Next-Level You Podcast

"This is the time when your energy is building..."

Kristi Norman joins me for the entire month of October to bring you this mini-series all on the topic of Cycle-Syncing for business owners. This week we dive into the follicular phase which is what Kristi calls the Building Phase. This is the time to dream it, design it, and do it! During this time of the month your window is open to brainstorming and creating, it is the time when your estrogen is rising therefore your confidence is climbing and your energy is expanding. Kristi and I discuss how to harness this surge to build momentum in your business without burning out. We explore ideal business tasks for this phase, the mindset of play/curiosity and how to let your intuition and strategy flow together as your superpower this time of the month. Each of these episodes will show you how to align your work with your body's natural rhythm and thrive because of it!

Key Takeaways

• The follicular phase is your building and brainstorming phase — perfect for goal-setting, collaboration, and launching new projects.
• Rising estrogen boosts creativity, optimism, and social energy.
• This is the best time to try new ideas, batch content, and map out offers.
• Let your intuition and strategy work together during this high-energy phase.
• Avoid burnout by channeling energy into focused action instead of overcommitment.
• The archetype of this phase is the Creatrix — embody her playful, inspired energy.
• Use this phase to design a business that feels joyful, creative, and aligned.

Affirmation & Journal Prompt:

• What I vision comes to fruition
• Focus on one goal, write out every single step involved in seeing that goal through and then begin to take action.

Let us know what you think!

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Stefanie Dingbaum Clarity Coach...

"Take some time to look at what your menstrual phase looks like..."

I decided to bring Kristi Norman back onto my podcast to do a mini-series all on the topic of cycle-syncing for business owners. In part 1 of the mini-series we are focusing solely on the menstrual phase of the cycle, which Kristi eloquently calls the "Rest, Reflection, & Releasing Phase". In this first episode of the mini-series we unpack why slowing down doesn't equate to being lazy but rather it's a necessity. Kristi shares how aligning your business with your natural hormonal rhythms can lead to deeper clarity, intuitive insight, and more sustainable productivity. We also share the common guilt that female entrepreneurs tend to experience around the idea of rest and how honoring this phase can actually enhance your business flow and creativity. 

Key Takeaways:

• The menstrual phase is for rest, reflection, and release.
• Rest isn’t weakness — it’s wisdom.
• Planning ahead for this phase reduces stress and conflict.
• Intuition and self-awareness thrive when you slow down.
• Boundaries and gentle work help honor your natural rhythm.

Affirmation & Journal Prompt:

• Rest is Best Right Now.
• When I trust my intuition, the next right step is revealed; what is revealing itself right now to me?

Let us know what you think!

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Stefanie Dingbaum Clarity Coach...

"Curiosity is going to be your friend..."

In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in business!). I share why our minds crave closure, how to recognize when we are "filling in the blanks", and practical tools for shifting from assumption to self-awareness. It's time to embrace uncertainty, choose curiosity, and practice direct communication so that you can protect your confidence, strengthen your relationships, and create more peace in your daily life. 

Key Takeaways:

• Our brains naturally fill in gaps with assumptions.
• Assumptions can create misunderstandings, ruin relationships, and harm business growth.
• Curiosity and direct communication help prevent unnecessary conflict.
• Self-awareness is the first step to catching cognitive biases.
• Embracing uncertainty builds resilience and confidence.
• Journaling can reveal where you’re telling yourself false stories.
• Releasing the need for control creates more peace and clarity.

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"It lays the roadmap for us..."     -- Heather Kopecki

In this week’s episode I sit down with Heather Kopecki, licensed Clinical Social Worker and certified Beyond Quantum Healing (BQH) practitioner, for a deep dive into the world of hypnotherapy and quantum healing. Heather shares her journey into BQH, unpacks the misconceptions about hypnotherapy, and explains how this powerful tool can help us access our subconscious mind, uncover limiting beliefs, and connect with our higher self. We explore what a BQH session looks like, how past life and generational wounds can surface during the process, and why open-mindedness is key to healing. Whether you’re curious about hypnotherapy, looking for deeper healing, or simply want to expand your awareness, this conversation will show you that the journey of healing can be transformative, enlightening, and even fun.

Key Takeaways:

• Beyond Quantum Healing (BQH) helps uncover and heal subconscious blocks.
• Hypnotherapy is client-led — you remain in full control during sessions.
• Integration after BQH is essential for lasting transformation.
• Past life and generational trauma can surface and be released through BQH.
• Connecting with spirit guides can enhance the healing journey.
• Open-mindedness is crucial when exploring non-traditional healing modalities.
• Investing in BQH is investing in your future self.
• Healing doesn’t have to be heavy — it can also be empowering and fun.

Notes:

• QHHT - Dolores Cannon
• Journey of Souls Book
• Destiny of Souls Book
•  Heather Kopecki:
  • Inner Balance Healing (IG)
  • Website
  • Facebook
  • Email: [email protected]

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"You're not going to sign up for a coaching container unless you want to see something change in your life..."

In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my perspective on why coaching often leads to faster transformations -- largely due to the higher financial investment and built-in accountability. I reflect on my own experiences with both coaching and therapy, encouraging listeners to consider what type of support they most need in their current season of life. Whether you're seeking deep healing, forward momentum, or both, this episode will help you explore how therapy and coaching can work together to support your growth journey. 

Key Takeaways:

• Community support is essential for entrepreneurs.
• Coaching can sometimes provide quicker results than therapy.
• Investment in coaching leads to greater accountability.
• Therapy is valuable for deep healing and long-term support.
• Both coaching and therapy serve different purposes.
• Therapy often focuses on past issues, while coaching is future-oriented.
• It can be powerful to engage in both coaching and therapy simultaneously.

Notes:

• Stephanie Ross
  • Seasons of a Soulpreneur
• My 12-Week Coaching Program: The Up-Level Method

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"This is a blueprint of who we were created to be..."   - Dena Jensen

In this episode I am joined by Human Design Guide, Dena Jensen, for a deep dive into the world of human design. Dena shares her personal journey with this powerful system and explains how it has helped her and her clients live more authentically, make aligned decisions, and embrace their true selves. Together, we explore the different types within human design and how understanding your chart can bring more ease into both life and business. Whether you’re new to human design or already curious, this conversation will inspire you to see yourself in a whole new light.

Key Takeaways:

• Human design acts as a blueprint for who you were created to be.
• Honoring your energy type creates flow and alignment.
• Understanding your strategy and authority helps guide better decisions.
• Marketing and business should align with your human design.
• The journey of self-discovery never ends.

Notes:

• Dena Jensen (IG)
• GeneticMatrix.com
• Human Design Coaching - 6 weeks = $569
• 90 minute reading - $222

Let us know what you think!

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Stefanie Dingbaum Clarity Coach...

"These photos are a tool for visibility & strategy..."

In this solo episode I dive into why regular branding photo shoots are so much more than just new headshots. Drawing from my recent trip to Scottsdale, I share how investing in professional photos not only boosts business visibility but also builds self-belief and confidence. I unpack the importance of surrounding yourself with supportive friends (AKA: hype girls!) who help you step outside your comfort zone and celebrate your wins. Whether for your website, social media, or personal growth, I show how branding photos are a powerful strategy for both your business and your mindset.

Key Takeaways: 

• Doing these photo shoots is such a huge confidence boost.
• Your photos are often the first impression of your brand.
• Investing in regular branding shoots is worth it.
• Having a hype girl is a game changer.
• Scheduling annual photo shoots is essential for visibility.
• Surround yourself with people who lift you up.

Notes:

• Nick Tag Photography (Check out his work on Facebook too!)
• Good Vibe Photo Studio
• All in With Allie Podcast Episode
• Iowa Branding Photo Options:
  • Randi Lea Photography
  • Kirstie Veatch
  • The Build Her Co (Brianna)

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"I felt like I had permission to be more authentic..." 

In this inspiring conversation, I sit down with Andrea Welter from House of Colour to explore the transformative power of color analysis and intentional personal style. Andrea shares how discovering your unique color palette can simplify your wardrobe, boost your confidence, and help you feel more authentically you. We unpack misconceptions about color consultations, why personal style is more than just fashion, and how the colors you wear can actually impact your mood, energy, and self-perception. If you’ve ever felt stuck in your closet or unsure about your personal style, this episode will give you practical tips and empowering insights to help you show up as your boldest, truest self.

Key Takeaways

• Confidence often starts with understanding your personal style.
• Color analysis can significantly boost self-esteem.
• Many people already own pieces that work perfectly with their palette.
• Dressing with intention reflects personality and supports authenticity.
• Wearing the right colors can make you look radiant without heavy makeup.
• A color consultation can save money by preventing impulse purchases.
• Personal style is an expression of identity and empowerment.

Let us know what you think!

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Affiliate Links:

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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
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  • (Your $25 Styling Fee gets waived)
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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"If you are in a good flow state, you will attract them..."

In this special episode, I sit down with my "podcast bestie" -- Ashleigh Bodell --from Big Crystal Energy Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. When I say live, I mean back in our hotel room after day #2 of the conference :)

Imagine over 600 heart-centered women gathering to build businesses, make an impact, and rewrite the rules -- and we both are here to bring you right into the room with us! Together we share our top takeaways from the inspiring weekend that was filled with powerful speakers, transformative connections, and a sense of community like no other. From embracing grief as part of the growth journey, to showing up unapologetically as our most audacious self, Ashleigh & I dive into the conference highlights, personal reflections, and how surrounding yourself with expansive, like-minded women can spark next-level transformation -- both in business and life. This episode is all about unleashing your inner magic, building your own supportive community, and remembering that everything you need is already within you. Let's jump down the rabbit hole together!

Key Takeaways: 

• The importance of networking with like-minded individuals.
• Embracing your authentic self is crucial for personal growth.
• Self-love is essential for attracting ideal clients.
• Cringe moments can lead to personal breakthroughs.
• Grief is a part of the growth process.
• Creating a safe space for yourself is vital.
• You can only win if you keep showing up.
• Your story is impactful and deserves to be shared.

Notes:

• Ashleigh Bodell:
  • @bigcrystalenergypodcast
  • @mystical.mama.ash
• @powerhouse_women
• @lindseymarieofficial
• @loriharder
• @thecurvygirltrainer
• @miss.excel
• @itskrista
• @jasminestar
• @brittainynoel
• @annamariefgreen

Let us know what you think!

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
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• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"You get to redefine your identity"

This week's episode is a follow-up to episode 70. I dive deeper into the topic of intergenerational trauma and the role of being a cycle breaker. I discuss the emotional reality of breaking generational cycles, unpacking the grief, sharing the identity shifts that occur, and inherited beliefs that often surface when healing intergenerational trauma, including the maternal wounds that showed up in my own family lineage. I share tools that I used in my own journey, that you too can attempt to access if you want to embark on this journey yourself. These tools include: hypnotherapy, reiki, shamanic healing, amongst others. I encourage you to have a strong 'why' behind doing this work and the power of honoring your lineage while still choosing differently for the future. This conversation offers encouragement, practical tools, and the reminder that you are NOT broken...you are a cycle breaker & THAT is an empowering title!

Key Take-aways:

• Being a cycle breaker involves emotional costs, including grief.
• Identity shifts can occur when breaking generational cycles.
• Limiting beliefs about self-worth and productivity can be inherited.
• Empowerment comes from redefining one's identity as a cycle breaker.
• The journey of healing is both challenging and rewarding.
• Honor your lineage while choosing differently for the future.
• Emotional intelligence has evolved across generations.
• Generational trauma can be broken by acknowledging it.
• You are not broken; you are a cycle breaker.
• Community support is vital in the healing process.

Let us know what you think!

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...