Next-Level You Podcast

"Trust Your Mom Gut..."     --Brooke MacTaggart

This week I’m joined by my friend and our local functional pediatrician, Brooke MacTaggart, founder of Rooted Pediatrics. Rooted is located right here in Eastern Iowa! We dive into her journey of starting a practice that blends Western medicine with holistic approaches, the challenges and rewards of entrepreneurship, and the importance of community support—especially in rural areas. Brooke shares her insights on functional medicine for children, the role of gut health in behavior and well-being, and why trusting your instincts as a parent is one of the most powerful things you can do. Whether you’re a parent, entrepreneur, or simply passionate about health/wellness, this conversation will inspire you to look deeper, think differently, and trust yourself more.

Key Takeaways:

• Starting Rooted Pediatrics filled a significant gap in rural Eastern Iowa for pediatric care.
• Functional medicine focuses on understanding the root causes of health issues rather than just treating symptoms.
• Personal development and mindset coaching can lead to significant transformations in business.
• Functional medicine should be considered a basic healthcare approach for children.
• Gut health plays a vital role in children's overall health and behavior.
• Surrounding yourself with the right people can greatly influence your success as an entrepreneur.
• Trusting your instincts as a parent is essential for your child's well-being.

Notes:

• Brooke MacTaggart/Rooted Pediatrics:
  • IG: @rootedpediatrics
  • www.rootedpediatrics.com

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Stefanie Dingbaum Clarity Coach...

"Healed people heal people"

In this week's solo episode I dive into the topic of intergenerational trauma and what it truly means to be a cycle breaker. I share my own personal reflections as well as my own clinical insight to this topic. I explore how trauma can be passed down through generations—and how consciously choosing to break those cycles, while deeply empowering, can also feel heavy, lonely, and emotionally exhausting. I share my own lived experience, offering encouragement for those doing the heavy work, and provide practical tools/tips to support fellow cycle breakers (if that's you). Whether you've already chosen this path or are feeling called to begin this work, this episode will remind you of the strength it takes to heal and the impact it makes for generations to come. 

Key takeaways:

• Intergenerational trauma is unhealthy/toxic patterns that get passed down through generations.
• Being a cycle breaker means consciously choosing to stop these unhealthy patterns.
• Healing intergenerational trauma benefits not just the individual but future generations.
• The journey of a cycle breaker can feel isolating and heavy at times.
• Celebrate small wins in the healing process.
• Professional support can enhance the healing experience.
• Rest and self-care are essential during the healing journey.

Journal Prompts from the episode:

• What cycles or patterns have I noticed in my family that I no longer want to carry forward?
• What beliefs about myself or the world did I inherit and do they still serve me or do I need to release them?
• What does being a cycle breaker mean to me personally?
• Where do I still need to give myself grace in this journey?
• Who or what can I lean on for support as I continue breaking cycles?

Notes:

• It Didn't Start With You by Mark Wolynn

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Stefanie Dingbaum Clarity Coach...

"You have to be your best PR Person"  --Stephanie Ross

In this week's inspiring collab, I sit down with Stephanie Ross — CEO of Small Business Sister Circle and author of Seasons of Soulpreneur — to explore the power of intentional networking, community-building, and redefining success through seasons of growth. Stephanie shares her journey of writing a book while navigating entrepreneurship and motherhood, emphasizing how both experiences shaped her values and vision. The conversation dives deep into mentorship, intuition, and the importance of surrounding yourself with women who lift you up. Whether you're just starting your business, pivoting in a new direction, or simply craving deeper connection, this episode will remind you: you don’t have to do any of it alone. This is one you’ll want to share with your fellow soulpreneurs.

Key Takeaways:

•  How to create authentic, supportive networks
•  Writing as a healing tool for entrepreneurs
•  Using intuition as your greatest business guide
•  Balancing motherhood and entrepreneurship
•  The evolving definition of success

Notes:

• Stephanie Lea Ross (IG)
  • Sister Circle Summit
  • Podcast: Soul Driven with Steph
  • Small Business Sister Circle
  • Seasons of a Soulpreneur Book

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"You are not a bad person for choosing peace"

In this week's solo episode I dive deep into the often-unspoken evolution of friendships — especially when personal growth, motherhood, or big life transitions shift the dynamic. I share insights and real-life stories about recognizing when a friendship no longer aligns, how to navigate the emotional waves of letting go, and why it’s okay — and necessary — to set higher standards for the relationships you nurture. Whether you're outgrowing old connections or seeking more aligned friendships, this episode will help you process, reflect, and feel empowered in the journey.

Key takeaways:

•  Friendships evolve as we grow
•  Boundaries protect your peace
•  Gratitude helps release what no longer serves
•  You deserve reciprocal, supportive connections

Journal Prompts from the episode:

• In what ways have I outgrown certain friendships? How does that make me feel?
• What kind of friend do I want to be?
• What kind of friends do I want to attract?
• Which relationships feel most energizing and aligned in this current season of life for me?

Let us know what you think!

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• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"Your intuition becomes a pathway to psychic abilities if you choose to pursue it" --Jessica Rachel

In this week's collab I sit down with psychic-medium and spiritual healer, Jessica Rachel, for a powerful conversation about intuition, soul-aligned living, and spiritual growth. Jessica shares her journey from school teacher to full-time medium, revealing how a series of life-altering events pushed her to finally follow her true calling. Together, we explore how intuitive gifts can guide both personal and business decisions, what it really means to connect with spirit guides, and why so many empaths experience anxiety when they’re out of alignment. This episode is packed with wisdom, validation, and heart-centered guidance for anyone feeling the call to live more authentically and intuitively. If you've been feeling disconnected, seeking clarity, or needing a spiritual nudge—this is the episode for you!

If you are interested in scheduling your own channeling session with Jessica, the link is below in the "notes" & be sure to use coupon code: NEXTLEVEL at check-out to receive 20% off your session price!

Key Take-aways:

• The role of intuition in business and daily life
• How anxiety can signal misalignment
• The process of connecting with spirit guides
• Grounding tools for empaths and highly sensitive people
• Why community support is essential on the spiritual journey

Notes:

• Instagram: @iamjessicarachel
• Book a Session with Jessica!
• Free Quiz
• Online Course
• Facebook: Intuition Activation Community
• Podcast: Intuition Activation Podcast (highly recommend Ep. 3)
• Book: Conversations with God
• Some of her MUST-LISTEN guest-podcast episodes:
  • Dream Your Life Podcast: Episode 107
  • Dream Your Life Podcast: Episode 128

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"Choosing you is never selfish"

I am getting personal and sharing the details of my transition back to work from maternity leave including all the emotions tied to it and how I am attempting to get back into a consistent routine. When I say routine, I mean my health and wellness habits that I was consistently incorporating into my days prior to Augie joining our family. I share some of my reflections on motherhood, identity shifts, and personal growth. I also encourage listeners to find balance between all the roles they carry while navigating major life changes.  I share the nature of how our routines evolve and why self-care isn't just important--it's essential.

Whether you're a new mom, navigating your own season of transition, or simply working to reconnect with yourself, this episode is an invitation to embrace flexibility, honor your changing identity, and remember: choosing yourself is not selfish--it's necessary.

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"Finding balance is a constant journey" --Lauren Puliz

In this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Therapy to talk all things motherhood, mental health, and entrepreneurship. From celebrating business wins to navigating tough parenting days, Lauren & I reflect on personal growth, setting boundaries, and the ever-evolving identity of moms in business. Lauren opens up about the impact of hormones, the shifts in marriage and intimacy after kids, and the critical importance of self-care and support systems. This episode is a reminder that it’s okay to ask for help, have bad days, and still be doing an incredible job as a mom AND an entrepreneur!

Notes:

• Lauren Puliz
  • IG: @millennial_mama_therapy
  • Mama Mess Hall - Sign-up Here!
  • Website

Let us know what you think!

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Stefanie Dingbaum Clarity Coach...

"Your body needs that downtime"

In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture. I talk about how this season of rest has transformed my relationship with productivity, self-worth, and learning to be more present in everyday life. I share about the mental shifts that came from stepping away from constant productivity and how the downtime helped me to reconnect with my intuition and future vision. Whether you are a business owner, a new parent or someone feeling burnt out by the work grind, this episode will encourage you to give yourself permission to slow down--and remind yourself that rest IS productive!

Key takeaways:

• Slowing down can lead to deeper clarity and alignment.
• Hustle culture often disconnects us from intuition and joy.
• Sustainable success comes from balance, not burnout.
• Maternity leave offers a unique lens on presence and self-worth.
• Affirmations and intentional rest are powerful tools for healing hustle habits.

Let us know what you think!

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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...

"It's about letting go, resting, and moving inward."

In this empowering episode of Next Level You, I sit down with Kristi Norman—my virtual assistant, a fellow entrepreneur, and a cycle syncing expert—for a powerful conversation on how understanding your menstrual cycle can completely transform your productivity, mental health, and how you show up in your business.

Kristi opens up about her personal journey with cycle syncing and shares practical ways women can harness the natural rhythm of their hormonal cycles to prevent burnout, plan their workflow, and create more aligned success. Together, we explore the deep connection between our bodies, lunar phases, and emotional well-being—offering tangible tools for tapping into your intuition, setting boundaries, and living in alignment.

Whether you're a business owner, a busy professional, or simply someone looking to understand your body more deeply—this episode offers wisdom, education, and powerful insights to help you work with your body instead of against it.

Topics covered:
 • Aligning your workflow with your menstrual phases
 • How the moon and cycle phases mirror each other
 • Why syncing your schedule can reduce anxiety & increase creativity
 • The power of rest, journaling, and intuition in business
 • The differences between male and female hormonal cycles—and why they matter

Notes:

• Kristi Norman: @crystalclearsocial_kristi
  • Website
  • Period Power Hour - Contact Kristi
• 4 Seasons in 4 Weeks Book

Let us know what you think!

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Affiliate Links:

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• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
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• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
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  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"The wait truly is worth it in the long run..."

This week's solo episode dives into the concept of divine timing and the beauty of surrendering to a higher power’s plan. I share raw reflections from my journey of starting a business, our fertility journey, and motherhood. I share how seasons of waiting often lead to the greatest transformation, at least in my own experience. This episode is a gentle reminder that delays aren’t denials—they’re divine intervention. If you’re navigating a season of uncertainty or transition, this episode will inspire you to trust the timing of your life and embrace who you’re becoming. 

Key Takeaways:

• Surrendering is about trusting, not giving up.
• Chapters of waiting can be an opportunity to embrace personal growth
• I am embracing this current identity shift that I am in
• Delays in life are often divine pauses, not denials.
• Visualization and affirmations can aid in manifesting desires.
• It's important to learn to balance all of the identities that you carry versus pour all of your energy into just 1 identity.
• Growth often comes after challenging waiting periods.

Notes:

• Carly Hill: @carlyhillcoaching
  • Podcast: Thriving Therapreneur Podcast

Let us know what you think!

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
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• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
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  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
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Connect with Stefanie:
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Stefanie Dingbaum Clarity Coach...