Next-Level You Podcast

"All these little signs that we get, I believe are coming from within"

I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-away's are below! What I love most about what Allie does, as a coach, is how she connects the mental, emotional, and physical well-being into her business. Allie has an intriguing personal health journey that she shares as well! Some themes that came out of this episode were overcoming fears related to health/nutrition, integrating spirituality into the healing process, and overcoming the shadow of perfectionism. 

Key Takeaways:

• Holistic health education is essential for broader awareness.
• Balance in nutrition is crucial for sustainable health.
• Mastering basic health practices can lead to significant improvements.
• Health coaching fills a critical gap in healthcare.
• Understanding emotional barriers is key to physical health.
• Recognizing anxiety related to health experiences is important. 
• Health coaches help unpack fears and empower clients.
• Spirituality can play a significant role in healing.
• Embracing imperfection is essential for healing journeys.
• Healing is a lifelong process, not a quick fix.
• Gut issues and anxiety are common physical manifestations of emotional stress.
• Nervous system regulation is essential for a healing journey.
• Getting sunlight in the morning helps set circadian rhythms.
• Delaying caffeine intake can prevent energy crashes later in the day.
• A nourishing breakfast can enhance energy and satiety levels.
• Meditation can improve mental, emotional, and spiritual health.
• It's never too late to recommit to health goals.

Notes:

• Alec's Ice Cream - Website
• Julia Martin - Dream Your Biz
• Jessica Rachel - Website
• Allie Jaffe:
  • Healing Forward Website
  • @healingforwardhealth
  • substack.com/@healingforward

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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"Confidence is Truly Contagious."

We made it to EPISODE 50!!! We are halfway to 100!! In this solo episode I am processing what it would be like to meet my younger self, what she would think of the me today, and what lessons I would want to share with her from my personal and professional experiences. I specifically encourage listeners to do this practice or exercise in their own life. You never know what aha moments may come out of this for you! Specifically, for me, it made me realize just how much growth I actually have experienced since starting my business. It also has the ability to boost your confidence. 

Key Takeaways:

• Stefanie Dingbaum Clarity Coaching has launched merchandise and digital products on our website!
• I met my lifelong goal of hiring my own personal assistant!
• Meeting one's younger self can inspire you to reflect on your own achievements.
• Confidence is contagious and can be cultivated by surrounding oneself with confident individuals.
• Trusting your intuition is crucial for personal and professional decisions.
• Building other women up is essential for female empowerment.
• Attending networking events can ignite motivation and inspiration.
• Visualizing your younger self can boost confidence and self-worth.

Notes:

• Julia Martin
  • Instagram: @dreamyourlifenow
  • www.dreamyourlifenow.com
• Liz Garcia
  • Instagram: @lizgarcia.me
  • Podcast: The Liz Garcia Show

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Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"Growth begins at the end of your comfort zone."

If you love journaling then LISTEN TO THIS EPISODE! Even if you don't, but are intrigued by it, give this episode a listen! Allie Mirosevic was my guest for this week's episode and she is the founder of Blissd Co., a journaling company. Allie and I met through the Dream Your Biz Coaching Program with Julia Martin. Allie shares her journey into entrepreneurship, the therapeutic benefits of journaling, and how it's helped her manifest her goals. That's not all we talk about though, we also dive into coaching for personal growth, manifestation practices, and tips for  how to incorporate journaling into daily life. The best part of the episode: Allie shares her actual framework with listeners for how to best manifest! I also include some of my personal tips and tricks that I use in my life to help manifest. We also go down a few rabbit holes talking about the health benefits of journaling, the release of emotional energy, and the importance of connecting with one's intuition. 

DON'T FORGET:

• Use Promo Code: STEFANIE30 for 30% off Allie's manifestation journaling course OR her coaching packages (3-pack session or full container)
• To enter into the GIVEAWAY:
  • Leave a review of the podcast on whatever app you listen from
  • Take a screenshot of your review & DM it to me or EMAIL it to me (contact info below)
  • One winner will be chosen on Friday (Valentine's Day)
  • The winner will have their choice of access to Allie's journaling course OR one 60-minute coaching session with Allie

Notes:

• Allie Mirosevic
  • 1:1 Coaching
  • Blissd Co
    • Journals
  • Magic Moments: A Journaling Manifestation Course
• Julia Martin - Dream Your Life
• Savannah Nicholson - Customized Mentorship
• Take Over Cosmetics - Organic Skin & Hair Care
  • Instagram: @takeovercosmetics.beauty

Let us know what you think!

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"It's not about the end goal."

In today's solo episode, I share with you the insights on the quantum leap that I experienced in 2024. If you don't know what a quantum leap is, then give the episode a listen, I explain it in depth. I am sharing this with you because the important lesson from this episode is to focus on enjoying the journey rather than fixating solely on the end destination. I share many examples from my own life of how it's never solely about the end goal, whether that end goal be: Marriage, parenthood, career achievements, starting a business, etc. It is always about the journey to that destination and the growth that occurs along the way. Ultimately, I encourage listeners to cultivate joy & contentment no matter where they are in their journey, to be in the present moment, and to find fulfillment from these experiences and lessons. 

Key Takeaways:

• It's not about the end goal; it's about the journey.
• Experiencing a quantum leap leads to rapid growth.
• Enjoy the present moment instead of constantly seeking the next chapter.
• The journey to significant life events is just as important as the events themselves.
• Personal growth often occurs through challenges and struggles.
• Cultivating joy and contentment in the present enhances the journey.
• Aligning your energy with your future self can create opportunities.
• The people you meet along the journey contribute to your growth.
• Investing in personal development is crucial for achieving your dreams.
• Healing and self-discovery are integral parts of the journey.

Let us know what you think!

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"You are a way-shower for others"

I brought on a new friend, Savannah Nicholson, for this week's collab. Savannah is a multi-faceted entrepreneur and coach. Savannah and I cover so many topics in today's episode but the overarching theme that we focused on is the importance of intuition in personal growth. Savannah shared her experience of taking a leap of faith and starting her own business, pursuing her own passions. Savannah is someone who truly is living in alignment with her purpose and as a result is experiencing true fulfillment in life. Some themes that came out of our conversation was the importance of gratitude, embracing the present moment while striving for future goals, the power of faith in overcoming anxiety, and the necessity of surrendering to life's challenges. Savannah gets super personal and shares her experiences with grief and loss, how this lead to profound self-discovery and spiritual awakening, the power of intuition, the importance of accountability in personal growth. 

Key Takeaways:

• Quitting school was a significant leap of faith for Savannah.
• Incorporating play into life enhances intuition and creativity.
• Living authentically requires support and community.
• Living an aligned life brings a sense of fulfillment and peace. 
• The journey is more important than the destination.
• Surrendering to life's challenges can lead to healing.
• Choosing a mindset of abundance is empowering.
• Compassion for oneself is vital during tough times.
• Embracing discomfort is part of personal growth.
• Compassion for oneself is crucial during anxious times.
• Sensitivity can be a superpower in personal growth.
• Trusting your intuition leads to better decision-making.

Notes:

• Savannah Nicholson
  • 1:1 Coaching
  • Instagram
  • Authentic Souls Podcast
  • Anahata Rae
• Julia Martin - Dream Your Life
• Allie Jaffe - Healing Forward Health

Let us know what you think!

Support the show

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"Don't dim your light for others!"

I wanted to kick off the New Year with a little pep talk on embracing confidence! I share with you how I learned to do this in the last year, how I overcame my own insecurities to get to this place, and the importance of showing up authentically. Through this episode, I share my practical advice to help you embrace confidence, help you recognize your worth, and support you in taking action towards becoming your most confident self. The whole point of this week's episode is really just to be a motivational pep talk for anyone struggling with self-doubt regularly, who maybe wants to seek more empowerment in their life. I'm your girl, I got you!

Key Takeaways:

• Embrace your confidence and stop dimming your light.
• Recognize that triggers from others often reflect our own insecurities.
• Create a 'Badass List' to remind yourself of your accomplishments.
• It's important to show up authentically as the person you are meant to be.
• Healing past wounds is essential.
• Take action now; there's no better time to start than today.
• Seek support if you need help on your journey to confidence.

Notes:

• The Up-Level Method
• Jen Gottlieb
  • Be Seen (the book)

Let us know what you think!

Support the show

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Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"Everything is Figure-out-able"

1st Collab of 2025!!! Stephanie Grutz is helping us kick off the re-branding and kick off the New Year!! She is a true POWERHOUSE herself, she is a multi-business owner of The Health Spa and Select Balance, she is an expander in my life, and a true leader in the holistic health world. Today Stephanie & I talk about the Law of Attraction, manifestation, and the power your thoughts play in ones healing journey. You will learn all about how your mindset has the ability to influence your physical health, ketamine therapy, and navigating environmental toxins. Stephanie also shares some of her take-aways from the Joe Dispenza conference she attended in 2024. Lastly, we discuss the importance of viewing your challenges as opportunities for growth, the importance of maintaining a high vibrational state, the impact of surrounding yourself with positive influences, and the power of joy in manifesting health and happiness.

Key Takeaways:

• Stephanie Grutz shares her journey from Western medicine to holistic health.
• Thoughts have a profound impact on our physical and mental health.
• Incorporating mindset work is essential in healing processes.
• Ketamine therapy can help rewire the brain and address deep traumas.
• Your vibe can influence others' healing journeys.
• Manifesting requires a joyful mindset.
• Gratitude can elevate your vibrational state.
• Your thoughts can shape your reality.

Notes:

• The Health Spa
  • Harmony Within Program
  • Long Haul COVID Reset Program
  • Cancer Reset Program
• Joe Dispenza Conference
• Stephanie Grutz - IG
  • @thehealthypractitioner
  • The Health Spa

Let us know what you think!

Support the show

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Buy Me a Drink!

Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"You are Investing in Your Growth"

HAPPY NEW YEAR!!!! We made it to 2025!!! I hope you are as pumped as I am because something tells me that 2025 is going to be a BIG year!!! So buckle up & enjoy the ride!!! 

The first episode to launch this rebranding is going in detail all about my new coaching program: The Up-Level Method. If you are a female entrepreneur and struggling to overcome any mental blocks, struggling to gain clarity, and wanting to manifest your business and personal goals for the new year -- then give this episode a listen because this program might be just what you need! I go over all the program's offerings in detail!

Key Takeaways:

• The podcast has rebranded to focus on personal and professional development.
• 2024 was a transformative year for Stefanie, leading to significant growth.
• The Up-Level Method is a 12-week coaching program for female entrepreneurs.
• Participants will receive personalized coaching tailored to their needs.
• Investing in coaching is an investment in your future self.
• The focus for 2025 is on soul-aligned decisions and actions.

Notes:

• The Up-Level Method

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"God has given us all these foods, and the sun, and the ground, and the soil, and all this stuff to help us get healthy..."

Final Collab of Therapeutic Intentions Podcast! I brought my dear friend, Charity Kelchen, onto the podcast to wrap up 2024 because she has an INSPIRING story of how she beat the odds and overcame her cancer diagnosis in 2024! Charity shares how she overcame cancer through a combination of natural healing methods and some medical interventions. She shares the details of her diagnosis, the emotional/physical challenges she faced in the journey, and the support she received from her community. She really emphasizes the importance of holistic approaches, including nutrition and cannabis oil, while also sharing her experience with surgery and radiation treatment. Charity shares the transformative power of faith in her healing journey, as well as the importance of maintaining a healthy mindset, and self-advocacy. Charity expresses her concerns of engaging in the hustle culture and encourages people to be proactive about their health needs. 

Key Takeaways:

• Charity chose a natural approach to her cancer treatment.
• Charity utilized cannabis oil as part of her treatment plan.
• Charity's faith and spirituality were integral to her healing.
• She learned to process past traumas during her journey.
• Charity's story highlights the importance of mental health in healing. 
• Mindset plays a significant role in overcoming health challenges.

Notes:

• Chris Wark
• Charity Kelchen (on Facebook)
• The Good Energy (by Casey Means)
• Fast Like a Girl (by Mindy Pelz)
• Cannabis Health Radio - Charity's episode
• The Health Spa
  • The Cancer Reset Program

Let us know what you think!

Support the show

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Buy Me a Drink!

Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...

"I experienced a quantum leap in these last 12 weeks"

LAST SOLO EPISODE OF 2024!!!!! I decided to utilize my final solo episode to share with you all that Therapeutic Intentions Podcast is going through a REBRANDING to kick-off 2025!!! Details are in the episode! I share with you all my journey over the last year from starting this podcast, until now. I share with you all my vision for the future of this podcast. This rebranding is a true reflection of the growth of myself, Stefanie Dingbaum, and who I have become in 2024. I experienced a quantum leap, that I talk about in-depth in this episode, and I am stepping into 2025 as that next-level version of myself! I am now here to support other women in stepping into that next-level version of themselves! That's the whole premise of my coaching business and it only made sense to keep the podcast cohesive to that business. I want to share my heartfelt gratitude with you all for coming along with me for this journey of starting the podcast, and growing along with me! Please share your feedback & love through DM's or email if you feel called to do so! I am truly grateful for each and every one of you, who takes the time to listen to these episodes, whether you are a long-time listener or a brand new listener, I appreciate you!

Key Takeaways:

• The podcast is rebranding to 'Next-Level You Podcast' in 2025.
• Personal and professional development will be the new focus.
• Health and wellness will still be included but not the main theme.
• Stefanie emphasizes the importance of aligning with one's true self.
• The podcast aims to equip listeners with tools for success.
• Stefanie wants to empower others to achieve their dreams.

Notes:

• Julia Martin
  • @dreamyourlifenow
  • Dream Your Biz Coaching Program
  • www.dreamyourlifenow.com
• Jessica Snider
  • @iamjessicarachel
  • Website
  • Intuition Activation Podcast

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Join Sister Circle: Dubuque Chapter or Learn More Here!
• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coach...