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FAQs about 逆風而行的姐:How many episodes does 逆風而行的姐 have?The podcast currently has 198 episodes available.
January 03, 2023EP8 你有腦霧嗎?失智和腦霧不同,腦霧除了思緒混亂、注意力不集中,還會出現哪些症狀呢?幫助自己快快脫離腦霧是有方法的呦!--Hosting provided by SoundOn ...more44minPlay
December 27, 2022EP7 健康好體態「姐不只想瘦、更想健康長壽」, 體重和體態哪個更重要呢? 長期不正確的姿勢體態竟然是 健康的隱形殺手…◦ --Hosting provided by SoundOn ...more46minPlay
December 21, 2022EP6 無氧vs.有氧運動要活就要動,要健康更要運動, 選擇適合自己可以每天都持續做的運動, 讓身體的四肢和五臟六腑一起動起來!! --Hosting provided by SoundOn ...more45minPlay
December 13, 2022EP5 健胃潤腸·養好菌自製「油醋蜂蜜水」, 餐前暖胃又潤腸! 正確的進食順序有助腸胃養好菌, 依自己的狀態適當補充益生菌, 維持消化機能。 --Hosting provided by SoundOn ...more44minPlay
December 06, 2022EP4 好油!好呦!減重一定要吃無油料理嗎? 大餐或吃油炸物後可補充魚油, 有助於代謝體內不好的油脂, 素食者建議補充亞麻仁籽油◦ --Hosting provided by SoundOn ...more43minPlay
November 29, 2022EP3 享受喝水陽光、空氣、水,生命三元素, 無論是動物、植物都需要靠水 來維持生命,水中含有哪些健康的元素呢?! 喝水要「適性」更要「適度」喔! --Hosting provided by SoundOn ...more46minPlay
November 22, 2022EP2 仙人掌女孩我是仙人掌女孩 自以為我有儲水的功能,有喝水就好,口渴再喝就好 ◦ 茶和咖啡當水喝,身體的五臟六腑都在沙漠裡,細胞都要乾枯了啦! --Hosting provided by SoundOn ...more46minPlay
November 15, 2022EP1 適性健康EP1|適性健康方程式 健康不是某一天的事, 而是每一天的事, 要靠自己守護 ◦ 瞭解自己才能找到適合自己的方法, 面對生活中的變數也能順勢調整◦ --Hosting provided by SoundOn ...more37minPlay
FAQs about 逆風而行的姐:How many episodes does 逆風而行的姐 have?The podcast currently has 198 episodes available.