Nick and I could have talked for hours about this stuff, so I'm so thrilled to have him on the pod this week.

Nick Bracks is a mental health advocate, TED speaker, actor and the host of Move Your Mind with Nick Bracks. Nick and I have quite a lot in common and it was great to chat about some topics we're both really passionate about. We hit all things mental health, self awareness, movement and acting.

Nick provides so much value and amazing insights.

Take a listen to the full ep!

TIME STAMPS

From socially anxious to international speaker (3.10)

The demand for mental health resources (7.00)

Dealing with anxiety and other uncomfortable emotions (9.54)

Dealing with negative self talk (13.03)

Cultivating self awareness (17.33)

Breaking down social conditioning and external identification (18.54)

How to focus on internal values (19.14)

How to reset your values (20.46)

Nick's daily wellness habits (24.32)

Movement for mental health (25.40)

Understanding addictive behaviours (28.45)

Acting for personal development (31.06)

Changing the psychology around failure and dealing with rejection and fear (34.33)

Find Nick on:

IG @nickbracks

www.nickbracks.com

Move Your Mind w/ Nick Bracks Podcast

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