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Nicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.
Topics of Discussion:
How transformational breathwork changed her life
How the physical, mental, spiritual & emotional bodies are related & effected by our breath
The science of body mapping
What to expect in a breathwork session
The breath, body & belief connection
Creating a breath work program at Rhythmia in Costa Rica
And so much more
Nicole's Website
Nicole's Instagram
Nicole's YouTube Channel
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I'm so grateful!
Support the show by making a monthly donation on Patreon
Cortney's Instagram
The Unique Way Podcast Instagram
Cortney's Website
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, new podcasts, etc..
By Cortney Ostrosky4.9
209209 ratings
Nicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.
Topics of Discussion:
How transformational breathwork changed her life
How the physical, mental, spiritual & emotional bodies are related & effected by our breath
The science of body mapping
What to expect in a breathwork session
The breath, body & belief connection
Creating a breath work program at Rhythmia in Costa Rica
And so much more
Nicole's Website
Nicole's Instagram
Nicole's YouTube Channel
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Your support is so helpful & I'm so grateful!
Support the show by making a monthly donation on Patreon
Cortney's Instagram
The Unique Way Podcast Instagram
Cortney's Website
Sign up for my weekly newsletter & get free access to my Human Design Masterclass. This newsletter is my fav place to connect & are always packed with free yoga classes, fav products, upcoming events, playlists, new podcasts, etc..

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