Nicole is a transformational breathwork facilitator. The sessions I've had with her have been extremely powerful & transformative & I'm so happy to have her on the pod! In this episode Nicole shares her story & the art & science of conscious breathing.

Topics of Discussion:

• How transformational breathwork changed her life

• How the physical, mental, spiritual & emotional bodies are related & effected by our breath

• The science of body mapping

• What to expect in a breathwork session

• The breath, body & belief connection

• Creating a breath work program at Rhythmia in Costa Rica

• And so much more

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