Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breath

You can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathing

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with decision-making?

• Right decisions in life are about learning to become open to opportunities, even when it seems that there are none
• Being right in conversation is a closing of the heart. Become curious about where this comes from to hear more perspectives. 
• Choose from KNOWING even if that means the answer is not currently available 

Read the full blog at https://www.nidsnidra.com/blog/being-right-or-knowing

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Breathwork is popular but what is it? How does it differ from yoga? Which one should you try?

Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time.

Read more at the blog 

Dive into the Power of Your Breath at URL

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease. 

You may discover some lovely releases of thought habits from this practice along with: 

• Reduced feelings of overwhelm 
• Less stressed emotional and mental thought habits
• Greater clarity with focused thoughts
• Simpler wisdom and intuitive decision making
• A deeper feeling of purpose in life
• A quieter mind and response to life events 

Read more about this practice on the blog 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our society that connects your self-worth and value to a pay package. Unravel this addiction in 2 simple action steps that you can take now.

Discover more at the blog   

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and thinks about potential risks, over feel into the potential dangers and leave you feeling tired trying to avoid this noise-scape. Retraining your ability to listen is a key part of good wellbeing. Through meditation, you can train your listening and nervous system for greater resilience.

Discover more at the blog 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.'

I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version.

FLUVIC HUMIC - Added into Water
This month I share something that has supported my gut health - fulvic humic. DISCLAIMER - This is a personal share. Please speak with your medical professional or nutritionist before taking any supplements to make sure that it is appropriate for your wellbeing needs.

This is essentially nutrient-rich plant and animal matter in the soil. It helps to bind the minerals of magnesium, calcium, iron and more to plants for them to uptake and hold in their structure. Plants grown in this nutrient-dense soil will be more likely to enhance our well-being as they have the nutrients that we need to absorb for optimal function of the body.

Unfortunately, not all organic food is grown in this nutrient-rich soil. Even if you are healthy and conscious of your food sources supplements are required in your diet to help absorb the other minerals in your diet. This is why I found fulvic humic supported my gut health further. 

Go deeper with movement practice and focused support tools (meditations and workshops) with the Embody Life Sanctuary here  https://www.nidsnidra.com/offers/pa24vegh/checkout

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.

This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portal

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power. 

Get the movement flow at the Embody Life Sanctuary here

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid