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Nike Master Trainer: The Crucial Mistake You Are Making With Your Health! | Joe Holder
Joe Holder is a Nike Master Trainer, fitness coach and founder of OCHO. He has personally trained stars such as Naomi Campbell, Virgil Abloh and Bella Hadid.
Topics:
00:00 - Intro
06:00 - Bringing Joy Back to the Wellness Industry
09:01 - Media's Weaponization of Human Emotion and the Importance of Providing a Service
15:12 - The Importance of Preventative Healthcare and Building a Base Level of Health
18:21 - The Four-Point Play Philosophy for Improving Your Life
21:17 - Playing Defense in Life, Inspired by American Football Analogy
24:23 - The Importance of Basics and Sleep for Performance.
27:24 - The Importance of Discipline and Self-Awareness
30:42 - Creating Your Own Value System and Understanding the Body's Knowledge
33:44 - Cultivating Mindfulness and Honing Interception
36:42 - Controlling Distractions and Self-Distancing Techniques
39:43 - Discipline Creates Freedom
42:45 - Judging yourself objectively based on outcomes
45:57 - The Importance of Honesty in Achieving Results
48:50 - Figuring it Out and Being the "Man in the Arena"
51:44 - The Importance of Building Your Team in Business and Athletics
54:42 - The Importance of Building Your Team and Prioritizing Your Health
57:37 - The Importance of Consistent Activities to Get Ahead in Life
01:00:37 - From Base to Mountaintop: Prioritizing Health and Learning from Others
01:03:32 - Hustling, Building Relationships, and Upskilling to Success
01:06:39 - From an Impromptu Workout Audition to Training Virgil Abloh: Building Connections in the Fitness Industry
01:09:50 - Building Relationships and Showing Up in the Service Industry
01:12:58 - The Grit Behind Success
01:16:05 - Finding Grit in Disillusionment and Making Business Decisions
01:19:27 - Turning Uncertainty into Risk, and the Importance of Defining Yourself and Controlling the Narrative
01:22:31 - "Tell Your Story and Upskill" and 01:24:58 - "Share Your Authentic Self" and 01:25:23 - "Who Motivates the Motivator?"
01:25:31 - Who Motivates the Motivator?
01:28:37 - Motivation and Inspiration from Those Who Believe in You
01:31:42 - The Power of Belief and Motivation in Achieving Goals
01:34:44 - Belief and Reputation
01:37:47 - Holding Onto Angst and Letting Things Go
Sponsor
Check out our sponsor, Free Agency (https://www.freeagency.com/)
Socials
Podcast: https://www.instagram.com/thecalumjohnsonshow/
Guest: https://www.instagram.com/joeholder/
View all episodes
By Calum Johnson
4.8
1818 ratings
Joe Holder is a Nike Master Trainer, fitness coach and founder of OCHO. He has personally trained stars such as Naomi Campbell, Virgil Abloh and Bella Hadid.
Topics:
00:00 - Intro
06:00 - Bringing Joy Back to the Wellness Industry
09:01 - Media's Weaponization of Human Emotion and the Importance of Providing a Service
15:12 - The Importance of Preventative Healthcare and Building a Base Level of Health
18:21 - The Four-Point Play Philosophy for Improving Your Life
21:17 - Playing Defense in Life, Inspired by American Football Analogy
24:23 - The Importance of Basics and Sleep for Performance.
27:24 - The Importance of Discipline and Self-Awareness
30:42 - Creating Your Own Value System and Understanding the Body's Knowledge
33:44 - Cultivating Mindfulness and Honing Interception
36:42 - Controlling Distractions and Self-Distancing Techniques
39:43 - Discipline Creates Freedom
42:45 - Judging yourself objectively based on outcomes
45:57 - The Importance of Honesty in Achieving Results
48:50 - Figuring it Out and Being the "Man in the Arena"
51:44 - The Importance of Building Your Team in Business and Athletics
54:42 - The Importance of Building Your Team and Prioritizing Your Health
57:37 - The Importance of Consistent Activities to Get Ahead in Life
01:00:37 - From Base to Mountaintop: Prioritizing Health and Learning from Others
01:03:32 - Hustling, Building Relationships, and Upskilling to Success
01:06:39 - From an Impromptu Workout Audition to Training Virgil Abloh: Building Connections in the Fitness Industry
01:09:50 - Building Relationships and Showing Up in the Service Industry
01:12:58 - The Grit Behind Success
01:16:05 - Finding Grit in Disillusionment and Making Business Decisions
01:19:27 - Turning Uncertainty into Risk, and the Importance of Defining Yourself and Controlling the Narrative
01:22:31 - "Tell Your Story and Upskill" and 01:24:58 - "Share Your Authentic Self" and 01:25:23 - "Who Motivates the Motivator?"
01:25:31 - Who Motivates the Motivator?
01:28:37 - Motivation and Inspiration from Those Who Believe in You
01:31:42 - The Power of Belief and Motivation in Achieving Goals
01:34:44 - Belief and Reputation
01:37:47 - Holding Onto Angst and Letting Things Go
Sponsor
Check out our sponsor, Free Agency (https://www.freeagency.com/)
Socials
Podcast: https://www.instagram.com/thecalumjohnsonshow/
Guest: https://www.instagram.com/joeholder/
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