Nine Four Radio

"To shave or not to shave...?"

"Underwear or...no?"

I'm joined by Nancy Ellering owner of Rest Day Massage Therapy, licensed massage therapist with a slant to serve people who rely and take care of their bodies so they can live a life without limits

She's also a CrossFit coach, endurance sport cheerleader, and all around strength sport enthusiast

If you've never had any body work done, or have been putting off getting that shoulder addressed, click on the link below and get on her schedule Book Now

Check out Nancy's blogs that we covered in the conversation

Foam Rolling Basics: Do's Don'ts and Best Practices of Foam Rolling for Self Massage at Home LINK

What to Wear to a Massage? An Honest Answer to a Kind of Awkward Question LINK

If you believe A Rising Tide Lifts All Boats as well send a message to [email protected] and we'll connect

(Practical Exercise Included)

We are all the result of our environments

If we aren't happy or feel like something is missing, then it' stands to reason that we should take a look at our environment to decide what, if anything has to change

Take a minute to listen to this episode, and then find 30 minutes to maintain your fish bowl

Linda Morgi is so committed to enjoying the fruits of working SMART she wrote a book to help bring us along on the ride

We all work hard enough, that's a fact.  End of Story

What if we worked smart?

So smart, in fact, that we only had to dedicate 3-4 days to "work" every week?

Impossible?  Maybe?

But...what if we were leaving some flexibility in our schedules on the table because we don't know what's available, or we don't know how to ask for it

If you're inspired by our conversation to dig deeper, head straight to https://3on2off.com/ 

Find Linda at: https://lindamorgi.com or on IG: @lindamorgi

I've been using the term Corrective Strength Training, and now it's time to provide some context and unpack what that term actually means, take a listen, it might be the 30 mins that changes the trajectory of your life forever #bulittolast

Dave Houser and I sit and the evolution of our ink, the power of strategically incorporating physical challenges to our training regimens and how "Dark Night's of the Soul" are where the rubber meets the road in our own personal development journeys

Enjoy the listen 

When we remove friction we gain clarity, when we overcome friction we gain confidence

It's a balance, and we need both

What's your relationship with friction?

Imagine when things feel overwhelming, we use the words..."at the moment"

Imagine the amount of weight that takes off of our shoulders reminding us that these feelings are, in fact, temporary 

It's a simple, powerful, phrase

Local politics is a target rich environment to create meaningful improvement to your day to day life, build strong communities and contribute to a better world

City Councils and Commissions, Park Boards, School Boards, County Commissions, Committees, Election Operations, Candidate Support...

There is a vast opportunity to create meaningful change in your community and it starts with becoming more active in your local politics, it's easy, and available for the person willing to explore

If you're not sure where to start, start here. Enjoy this episode

Sometimes we just need to throw out "optimal" and get a win

I'm through my 5 week Discover Your Power Zones training, and I got a Win and a new path

Take an imperfect step on the road to becoming "better"

Bringing a Lab Space Mindset has helped me take some of the weight of having to be perfect off of my shoulders, and it might be an effective approach for you too (we are all in this together)

"Lab Space Mindset?"

Most of us think of a sterile, protocol driven clean space when we think of a lab

What if?...

What if a lab was a mindset, rather than a structure?

Scientists explore (theorize), experiment (apply theory to the real world) and deconstruct (figure out why what happened in the experiment happened)

I look at my coaching practice as a Human Development Lab, and I use corrective strength training and getting outside as the primary tools of my lab.

You can create your own lab too!

By approaching pieces and parts of our lives with a Lab Space Mindset

Enjoy the listen