This is a guided visualization along the Sea of Cortez. Experience dolphins and then....
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please do not operate heavy machinery or drive a car during this podcast**

This is a guided visualization along the Sea of Cortez. Experience dolphins and then.... Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind. **Please do not operate heavy machinery or drive a car during this podcast**

Nirvana by the Sea of Cortez in Baja, Mexico.

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.

Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.

Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released biweekly.

What you’ll hear:
• Guided sleep stories and visualizations
• Deep sleep meditations
• Binaural beats for relaxation
• Nature sounds like rain, waves, waterfalls, etc
• Calming music and healing frequencies

Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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Spirituality

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released biweekly. What you’ll hear: • Guided sleep stories and visualizations • Deep sleep meditations • Binaural beats for relaxation • Nature sounds like rain, waves, waterfalls, etc • Calming music and healing frequencies Subscribe to the Your Sleep Guru app for ad-free listening, exclusive content, and a full library of sleep aids and mindfulness courses.

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Nirvana by the Sea of Cortez in Baja, Mexico.

Nirvana by the Sea of Cortez in Baja, Mexico.

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