In this episode, we talk about what we've learned from Internal Family Systems (a therapeutic modality created by Dr Richard Schwartz) and the value it's brought in allowing us to bring compassion and curiosity instead of contempt to the parts of us that have damaging or unhelpful behavior. If we can learn to do this for ourselves, we will actually have compassion and curiosity for our spouse instead of leaning towards contempt when we feel hurt by them.

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