This has been a great week.  I’m feeling stronger and ready to tackle some new things.  Here’s what I discuss today:

Follow me on twitter @caseyprice365.  Check out my  Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the greatest workout playlist ever on Spotify at NoEx365Playlist.  And, finally, you can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com

This week we’re coming out of the Thanksgiving long weekend.  As always, the time flew by.  I can’t believe it’s already time for another episode.  Here’s what I discuss today:

Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com

I enjoyed recording this episode and, once again, I think the best part is at the end. I hope you will check it out and let me know what you think.  Here’s what I discuss today:

Follow me on twitter @caseyprice365.  Check out my  Instagram page @caseyprice365 (although I haven’t been nurturing this the way I should be - but I’m working on it). You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com

The last topic I discuss in this episode is something that’s helped me a lot recently.  It’s the idea that courage leads to content which leads to confidence.  But the reality is you can substitute any action in where I have content.  So courage leads to action - whatever action you need to take - and action leads to confidence.  Listen to hear more about this important idea.

I also discuss these other things:

Follow me on twitter @caseyprice365.  Check out my new Instagram page @caseyprice365. You can find the pinnacle of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com

I’m sailing along at this point.  Everything is moving forward and it feels great.  Here’s what I discuss in today's show:

Follow me on Twitter @caseyprice365.  Check out my new Instagram page @caseyprice365. You can find the mother of all workout playlists on Spotify at NoEx365Playlist.  And, finally, you can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com

I love this episode.  But it was pretty hard to share because I admit to something I’m rather ashamed to fess up to.  But, besides that I talk about all of this great stuff:

Follow me on twitter @caseyprice365.  You can find my amazing workout playlist on Spotify at NoEx365Playlist.  You can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com

In this episode I touch on five things that are really important.  Some are updates and some are thoughts I am having and actions I am taking.

I think everything here is definitely worth sharing and it's my hope that this content can help anyone on their journey to be the best person possible or, in other words, the person they are meant to be.  

Here's what I talked about: 

Thanks so much for letting me share this with you.  I truly hope you get a lot of value from it.  And, remember to check out the "NoEx365Playlist" on Spotify!

Talk to you soon.

Casey

[email protected]

@caseyprice365

NoExcuses365.com

This episode discusses my first setback in the past month.  Something that I was pretty upset about but, fortunately, I got past it pretty quick.  It's important that it doesn't happen again and sharing it with you might be helpful in the event you ever make this mistake too.  I've also come to the realization that I'm all in on my journey - there's no cheating or skipping some days - it's 100% every day.  That's the difference between this life change and the times in the past when I failed. 

I also give an update about my sore feet, making new friends thanks to the NoEx365Playlist on Spotify and my workout streak that's almost up to a month.

You can reach me on twitter @caseyprice365 and via email at [email protected].  I would love to hear from you.

Thanks so much and I will talk to you soon!

-Casey

NoExcuses365.com

[email protected]

Here's an update about a couple of things that have happened recently.  It was difficult to find time to exercise yesterday so I had to make a late night trip to the gym.  That wasn't easy but it sure was worth it.  Also, what do you do when someone laughs at your goal?  Listen to this episode to find out how I handle it.

Do forget about the "NoEx365Playlist" on Spotify.  Here's a link that might make it easier to find: https://open.spotify.com/playlist/6wGJgmjc7w7OOMkDMW9tGV?si=EPfdDvcbQPG3kD_AxuYdKg

Remember that you can find me on twitter @CaseyPrice365 or you can send me an email at [email protected].

Thanks so much for listening and I'll talk to you soon.

Casey

[email protected]

NoExcuses365.com

It's been one month since I started this journey where I am going to be in the best shape of my life when I turn 50 years old on June 26, 2021.  This episode reviews everything I've done in the past month and I have to tell you that I am surprised by everything I've been able to accomplish in that short period of time.   It also discusses a bad decision I made 20 years ago when I gave in and conceded that I was going to gain weight along with some other things that have been happening and a new habit I am building.

Follow me on twitter @caseyprice365 (this is a revised handle that's more in keeping with my NoExcuses365 brand).  You can find my playlist on Spotify at NoEx365Playlist.  You can email me at [email protected].

Let me know how things are going for you.  I am excited to hear about your accomplishments.

Thanks so much and I will talk to you soon.

Casey

[email protected]

NoExcuses365.com