Please Note - This episode was number 4 but I changed my numbering system so it is now number 5.

This brief episode covers a few topics.  The first is running out of gas or “bonking” when exercising.  When it happens you know it.  I also discuss a small format change and a new show I just started watching - I’m only 20 minutes into the first 60 minute episode but I think I might be hooked. Thanks so much for taking this journey with me.  Send me an email to let me know how things are going for you.  You can also find me on twitter - @caseyprice29 - I share each song I add on my playlist there the moment it is added. As the amazing basketball coach John Wooden once said, “Make each day your masterpiece.” All the best and I’ll talk to you soon. -Casey [email protected] NoExcuses365.com

Please Note - This episode was 3 but I changed the numbering system and made it episode 4.

This show has an update about benchmarks and includes a correction from the last episode.

In my extensive experience trying to better myself, self sabotage has usually been the thing that tripped me up - but not this time.  Find out why things are different now.

Also, I’ve decided to make a playlist for the ages.  I’ve got to.  I am spending a tremendous amount of time exercising and need something to keep me going and inspire me.  You might like it too.  You can find it at NoEx365-Playlist on Spotify.

I was excited to record this episode and share how things are going with you.  Let me know how things are going for you.  Email me at [email protected].

I don’t need easy, I just need worth it.

All the best and I’ll talk to you soon.

-Casey

[email protected]

NoExcuses365.com

Please Note - This episode was originally listed as 2.1 but I changed the numbering system and went back and made this episode #3.

This one's quick but I wanted to share a fitness update that I thought might be share worthy and some thoughts I had after attending a funeral of someone who was truly loved.

Also, a quick quote from Tony Robbins: "Your life changes the moment you make a new, congruent and committed decision."

All the best,

Casey

[email protected]

NoExcuses365.com

I was excited to record this episode and share how things are going.  Remember that you can reach me at [email protected].  Here’s some of what's discussed in this episode:

I don’t need easy, I just need worth it.  Reaching your goals isn't always easy - but who needs easy when it's worth it.

All the best and I’ll talk to you soon.

-Casey

[email protected]

NoExcuses365.com

This is the first real episode of the No Excuses 365 podcast.  In this episode I discuss why I created the podcast, the goals I am going to accomplish and how I hope this might inspire or motivate you to achieve great things too.

There were two quotes mentioned in the episode.  I want to include them here too because I think they are both really important as we work toward accomplishing our dreams and goals.

The first quote is from What We Saw - Apollo 11 (2019).  There the host said the following: "The hardest thing was coming up with and committing to the goal and saying the words - we choose to go to the moon.  Everything else is a mere engineering problem."  This quote is huge.  The hardest part is coming up with and committing to the goal - everything else is a mere engineering problem.  That quote shook me to the core when I heard it.

The second quote is from the movie Rocky Balboa (2006).  In that movie Rocky says the following to his son: "Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!"  This quote encapsulates the spirit of No Excuses 365.

Thanks so much for checking this out.  I really appreciate it and hope to talk to you again really soon but until then, I wish you nothing but success.

-Casey

Welcome to the new podcast.