A lot of Christian men treat fitness and health like optional side quests—something nice to care about after the important stuff is handled. But what if stewarding your body is actually part of your calling as a husband, father, and leader? Right behind spiritual and relational capital sits physical capital, and ignoring it eventually impacts everything else God has entrusted to you.

In this episode, we talk honestly about the “dad bod” mindset, why physical health matters more than most Christian men want to admit, and some practical ways to start taking stewardship of your body seriously. Steven shares the conversation with his doctor that changed everything for him, and together we unpack how better health can help you show up stronger for your wife, your kids, and the work God has given you.

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