In this heartfelt episode, Nacrissa and her co-host Chariece Cylar open up an honest conversation about grief in all its forms—from losing a parent to the quiet heartbreak of friendships, faith communities, and seasons that fade away.

Chariece shares her personal story of losing her father and what it means to find space for healing without guilt or judgment. Together, they explore compound grief, the layers that pile up when life delivers multiple losses at once, and the importance of sacred spaces, genuine community, and setting boundaries that protect your peace.

This episode is a reminder that grief doesn't have a timeline—and that healing begins when you give yourself permission to pause, feel, and rebuild.

Join the conversation inside the No More Secrets on Sunday Community, where healing happens in truth, not si

lence.

In this powerful and deeply personal episode, Nisha J. Vil and co-host Sherice Syler confront the harsh reality behind what many call "church hurt" — and why it's time to stop minimizing it. From generational silence to religious manipulation, they share raw stories of trauma, invalidation, and healing. Whether you were raised in a toxic spiritual environment or still struggle to define your pain, this episode offers tools, truth, and community. Healing begins when we call it what it is.

• Why "church hurt" is really trauma — and why language matters

• How religious institutions can normalize abuse

• The impact of childhood trauma on adult behavior

• Why forgiveness shouldn't mean continued access

• How to recognize trauma responses in everyday life

• Practical steps toward healing and reclaiming your voice

• Safe spaces, anonymous support, and breaking generational silence

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trauma, healing, church, spirituality, recovery, identity, boundaries, forgiveness, triggers, resilience

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In this episode of No More Secrets on Sunday, we explore how something meant to bring people closer—love languages—can sometimes be misused or misunderstood. Whether it's weaponizing someone's love language to manipulate, or feeling entitled to love without self-awareness, we unpack how the misuse of this popular framework can actually cause harm. Drawing from personal stories and practical insights, we ask the deeper questions: Are we using love languages to connect or control? Are we giving what we want, or what they truly need?

📚 In This Episode, We Explore:

• What love languages are really about (and what they're not)
• How people misuse love languages in relationships—romantic, platonic, and religious communities
• When "acts of service" become resentment
• Why unmet needs don't justify manipulative behavior
• The difference between desire and demand when it comes to receiving love
• How healing and self-love create space for authentic connection

In this episode of No More Secrets on Sunday, hosts Nacrissa J Vil and Chariece Cylar dive into the sensitive topic of body ownership, particularly focusing on how societal and religious norms have historically stripped women of their autonomy over their bodies. They discuss the burden of modesty, the impact of faith on personal freedom, and the importance of releasing past traumas to foster healthy relationships. The conversation highlights the process of therapeutic remembering as a means to release emotional baggage and reclaim one's identity and body. The hosts is a reminder to it's listeners to embrace their bodies, set personal boundaries, and seek support in their journeys of self-empowerment.

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Episode Highlights

00:00 Taking Ownership of Your Body 10:32 The Burden of Modesty and Gender Expectations 20:55 Navigating Relationships and Personal Boundaries 28:21 Therapeutic Remembering and Emotional Release

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📢 Share this episode with someone who needs to reclaim their power and step into their truth.

What if the debt you're carrying isn't in your bank account—but in your body, your mind, your spirit?

In this deeply personal episode of No More Secrets on Sunday, hosts Nacrissa J. Vil and Chariece Cylar expose the hidden emotional toll of toxic relationships, spiritual trauma, and silent suffering. From abusive marriages to religious guilt, they unpack what it really means to be debt free—not just financially, but mentally, emotionally, and spiritually.

This episode is not a vent session, it's exposure to the hidden burdens people carry and a call to cancel the emotional debts others have withdrawn from your life without consent. Nacrissa and Chariece ties in themes from her book No More Secrets on Sunday and explains how silence became a shield… but also a prison.

You'll leave with a soul check-in, action steps, and a reminder that truth-telling is a deposit into your healing.

If you've ever felt spiritually broke, emotionally overdrafted, or like no one saw the version of you that was suffering in silence, this episode is for you.

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Get The No More Secrets on Sunday Book on Amazon https://a.co/d/gYGHfpz

Takeaways

• Debt is more than financial; it includes emotional burdens.
• Our souls can feel bankrupt due to emotional overdrafts.
• Silence can act as a shield, preventing healing.
• Honesty is crucial for making deposits into our emotional accounts.
• Journaling can help process and release hidden emotions.
• Finding a supportive community is essential for healing.
• Recognizing emotional debts is the first step to recovery.
• Taking small steps can lead to significant changes in life.
• It's important to speak your truth to reclaim your power.
• Healing is a journey that requires vulnerability and courage.

Episode Highlights

00:00 The Hidden Cost of Secrets

03:33 Understanding Emotional and Financial Debt

06:44 The Impact of Emotional Overdrafts

09:45 Breaking the Silence: The Power of Truth

12:16 Journaling as a Healing Tool

15:21 Finding Support and Community

18:31 Action Steps for Healing and Growth

In this episode of No More Secrets, hosts Nacrissa J Vil and Chariece Cylar delve into the complexities of love traps, exploring the need to be needed and the emotional toll it takes on individuals. They discuss personal experiences, the concept of love bombing, and the importance of recognizing unhealthy attachments. The conversation emphasizes the significance of self-awareness, journaling, and community support in the healing process, encouraging listeners to break free from toxic relationships and reclaim their identities.

Join us in The SOS Community Here

Get The No More Secrets on Sunday Book on Amazon https://a.co/d/gYGHfpz

Takeaways

• The need to be needed can lead to unhealthy attachments.
• Love bombing is prevalent in both relationships and worship institutions.
• Staying past the expiration date in relationships can lead to emotional sickness.
• Self-erasure occurs when individuals lose their identity in toxic environments.
• Recognizing the permission factor is crucial in breaking free from control.
• Journaling can help individuals identify unhealthy patterns and attachments.
• Community support is essential for healing and growth.
• Understanding one's worth is key to avoiding love traps.
• Trauma can shape one's perception of love and attachment.
• Courage is necessary to break free from toxic relationships.

Episode Highlights

00:31 The Need to Be Needed

03:35 Love Bombing in Worship Institutions

08:39 The Trap of Silence and Self-Erasure

12:29 Patterns of Need and Vulnerability

17:21 Self-Identity and Body Image in Women

18:18 The Impact of Trauma on Self-Perception

20:16 Recognizing Expiration Dates in Relationships

22:49 Understanding Attachment vs. Love

28:33 The Importance of Self-Worth and Awareness

32:43 Tools for Releasing Attachments and Finding Courage

In this episode of 'No More Secrets on Sunday,' co-hosts Chariece Cylar and Nacrissa J Vil, author of the book 'No More Secrets on Sunday,' discuss the concept and dangers of charismatic leadership.

They delve into how charismatic leaders can manipulate and exploit vulnerabilities, often blurring the lines between mentorship and control. Sharing personal experiences, they highlight the importance of recognizing warning signs and the need for speaking up against such manipulative tactics. The conversation emphasizes the creation of systems to safeguard against abusive leadership, both in religious settings and the corporate world. It also touches on the role of empathy in leadership, advocating for vulnerability and transparency.

In this pilot episode of No More Secrets on Sunday, Nacrissa J Vil and co-host Chariece Cylar explore the hidden costs of secrets and the silent burdens we carry. From lost time and identity to the toll on mental and physical health, they delve into how secrets and masking hold us back from true healing. Through personal stories, reflections, and practical insights, this episode is an invitation to unmask your truth, establish healthy boundaries, and reclaim your sacred space. Whether you're seeking to heal or looking for clarity, this episode will inspire you to take the next step. Visit www.nomoresecretsonsunday.com for more info on the #1 Best-selling book that inspired this conversation.