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2022 is fast approaching and with it comes renewed goals to get healthy, exercise more, and lose weight. Studies show that about 80% of people who make New Year's resolutions quit by the second week of February. Why is it so hard to change? Here to answer that question is Kyle Kamp, a licensed dietitian and founder of Valley to Peak Nutrition. Kyle is the real deal. After experiencing obesity related chest pains at the age of 21, he started learning about the science of nutrition and exercise, became a much healthier person, and lost over 140 pounds. Kyle is a no BS dietician. He's not selling magic weight loss pills, he's simply helping people set realistic, personal, and attainable goals so that they can get out and do the things they love. If you're looking to lose a little weight, eat better, or just kick ass next time you climb a mountain, Kyle has some fantastic advice for everyone listening.

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