No Thanks, Unsubscribe: A No-Nonsense Way to Get Closer to Your Dream Life

Be authentic they said. It’s the best they said. They’re not wrong, BUT it’s a long way from wearing a mask for 36 years in order to fit in and not be alone, to facing your fears and being 100% authentic. After 3 years practicing authenticity, I’m starting to see the turnaround. This episode is for you if you’re looking for someone to validate your loneliness feelings, hear stories of how turning to authenticity has bettered my life, and some tips on how you can do the same. PLUS, enjoy a sound meditation featuring a crystal bowl to ground you and release any existing beliefs or fears that are no longer serving you, and help support your soul's journey to being more authentically you.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

Sometimes, the guidance we need to follow our soul’s journey doesn’t come from a mentor—it comes from a green-skinned witch defying gravity. Wicked has been more than just a musical for me; it’s been the support and role model I didn’t know I needed. In this episode, I’m sharing how Elphaba’s journey gave me the courage to challenge the rules, stand in my truth, and embrace a life that feels aligned with my soul—even when it meant stepping into the unknown (Frozen pun - so fitting). We’ll explore lessons in resilience, self-acceptance, and the power of rewriting the limits society hands us. If you’ve ever needed a nudge to defy gravity in your own life, this is it. Your future is unlimited—let’s claim it together. PLUS, enjoy a sound meditation featuring the rain stick to release any existing beliefs or fears that are no longer serving you, and help defy gravity in your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

Do you love the holidays but DREAD all the stress that comes with it? Do you have a strained relationship with some family members and get drunk at gatherings to make the event more tolerable? Are you doing things because you either a) think you’re supposed to, b) think it’s expected of you, or c) because other people will give you a hard time if you don’t? Girl, that was me. To. A. T. But I can’t do it anymore. I’m done. I’ve been working over the past 3 years to get past these beliefs and find a way to enjoy the holidays my way. For me. Putting #1 first. In this episode I share my experiences, tips and perspective shifts to help you do the same. PLUS, enjoy a sound meditation featuring the 3 bar chime to ground you and release any existing expectations or beliefs that are no longer serving you and help support your soul's journey this holiday season.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

How are you? Busy? That’s the answer I hear a LOT these days. Especially as the world is getting back to a new normal post pandemic, and a lot of the people in my life are navigating balancing life and raising little humans. If your answer is the same, this episode is for you. In this episode I dive into why life gets out of hand (I totally get it) and share all the tips and tricks I use myself to find a peaceful balance. I want to help you break the cycle before the stress and anxiety gets so far out of hand that your body forces you to slow down. PLUS, enjoy a sound meditation featuring the tongue drum to ground you and release any existing stress or anxiety (or both) to help support your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

In this episode, I dive into the complex dance between self-acceptance and the desire to change what we see in the mirror. I open up about my personal journey with diet culture, body image struggles, and the societal pressures that fueled self-doubt. Discover how I radically reversed these patterns, embracing self-compassion and acceptance as the foundation for true transformation. Join me as I explore how I found balance and redefined my relationship with myself—and what that looks like today. Whether you’re on a path toward self-love, change, or both, this episode offers insights and encouragement for embracing the journey. PLUS, enjoy a sound meditation featuring the root chakra tuning fork to release fear & guilt and the heart chakra tuning fork to attract healing and love to help support your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

In this episode, we dive into the concept that your emotions are not your enemy. They are not something to be shamed or fixed, but rather signposts guiding you along your soul’s journey. I share my own struggles with emotions (spoiler alert: I still struggle at times to this day), the unneeded pressure around emotions (that we can totally shed btw using the sound session, tools, tips & tricks in this episode) and alternative ways you can view your emotions. My belief is: it’s all about finding what works for you, what’s in alignment with your soul’s path and choosing what path you take moving forward. PLUS, enjoy a sound meditation using the Koshi chimes to blow away any beliefs around emotions that don’t serve you.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

In this episode I talk about the most important relationship you'll ever have in your life - the one with yourself. I share my own experiences growing up in the 90’s & early 2000’s and how external influences impacted my self-talk, thoughts & beliefs, and how that’s still affecting me today. I get real vulnerable so have your tissues ready! I end by “writing” myself a commitment to live my life better moving forward, and release any guilt, shame and regrets I might still be hanging onto. PLUS, enjoy a sound meditation using the ocean drum (one of my favourites!) to wash away beliefs that no longer serve you, and leave you with only what supports your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

In this episode, I talk about the vibrations we all feel every day in this modern world, how these vibrations are affecting you and how we can balance it out using sound therapy. This goes for not only the sounds you hear but the sounds you make as well. PLUS, enjoy a sound meditation using Tibetan Singing Bowls to ground you and support your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

In this episode I discuss what life could be like if we open ourselves up to what is possible vs. society's beliefs/conditioning on what is. I talk about listening to our inner soul knowing vs. our minds and what that feels like for me. Inspired by mind-opening discoveries on season 2 of Ancient Apocalypse on Netflix. PLUS, enjoy a sound meditation using the kenari shaker and a crystal signing bowl to open yourself up and support your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! What do you think could be possible if you shifted your thinking? Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

In this episode, I share my Soul's Journey and how I ended up finding my purpose as a sound therapy practitioner. I get into limiting beliefs, illustrate how I held myself back, and lived a life less than what it could have been for far too long. The path was unclear, but looking back I can see commonalities. Tune in as I dive into the benefits of sound healing for mental, emotional, and physical well-being, and explore the holistic integration of these aspects in creating balance and harmony in life. PLUS, enjoy a sound meditation using drumming, singing & affirmations to support your own soul's journey.

Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram.

Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.

GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.