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How do your beliefs about aging impact your health? Our guest on this episode, Dr. Becca Levy, professor of Public Health and Psychology at Yale, says your age beliefs are so powerful that they define how you experience your later years. Dr. Levy is credited with creating the field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects, respectively, on the health of older people. She's the author of, "Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live". Her website is https://becca-levy.com/
Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingrediant for a Healthy and Lasting Relationship'. Check out Dr. Luskin's website at www.learningtoforgive.com
Beloved writer, educator and social activist Lorene Cary joins us on this episode. She's the author of a beautiful memoir called, "Ladysitting: My Year with Nana at the End of Her Century". It's received rave reviews including one from O, the Oprah Magazine which called "Ladysitting" simply, "Radiant". Her website is https://www.lorenecary.com/
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