Nobody Told Me!

Apologies are the topic on this episode. Have you ever found it tough to say, "I'm sorry", or wished for someone to apologize to you? Our guest, Dr. Harriet Lerner, says apologies are very important in our relationships. Harriet is a well-known psychologist whose latest book is called "Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts".

You can learn about Harriet by checking out her website at https://www.harrietlerner.com/.

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

-->Castus: CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to both your products and buyers to drive online orders and strengthen brand loyalty. Castus's in-depth expertise working in backend logistics to frontend consumer experiences, and everything in between makes them the perfect full-cycle partner for your business growth.

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Ingrid Fetell Lee is the author of a wonderful book called, 'Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness'. In our conversation, she talks about how making small changes to our environment, like adding flowers to a room, can positively impact our lives. She also discusses how just being aware of the simple, everyday beauty in our surroundings can make us feel grateful and happier. You can learn more about Ingrid on her website: http://www.aestheticsofjoy.com/. You can watch her popular TEDx talk, "Where Joy Hides and How to Find It," at https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it/transcript?language=en. You can find her on Twitter and Instagram at @ingridfetell

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

-->Castus: CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to both your products and buyers to drive online orders and strengthen brand loyalty. Castus's in-depth expertise working in backend logistics to frontend consumer experiences, and everything in between makes them the perfect full-cycle partner for your business growth.

Visit their website, castusglobal.com/nobodytoldme to set up a no-obligation, one-on-one consultation with one of their experts and learn more!

--> Feals: Feals is a premium CBD delivered directly to your doorstep. Simply put, it's a better way to keep your head clear and feel better. CBD isn't about what you feel. It's about what you don't feel – stress, anxiety, pain. CBD is one of the active compounds found in the hemp plant. It works naturally without any mind altering effects or "high" for the person using it. Feals also offers a free CBD hotline to help guide your personal experience so that you find your perfect dose. The Feals Customer Service team is dedicated to making sure you get the best use of your CBD. Joining the Feals monthly membership makes your self-care easy. You'll save money on every order and you can pause or cancel any time. Start feeling better with Feals!

Become a member today by going to www.feals.com/NOBODYTOLDME and you'll get 50% off your first order with free shipping!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we talk with psychotherapist Diane Barth about anger, betrayal and competition in friendships. Diane is the author of "I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives". She writes the blog, 'Off the Couch' for "Psychology Today". You can learn more about Diane on her website at https://www.dianebarth.net.

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we talk to Gretchen Rubin, the best-selling author of "Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness". She is one of today's most influential observers of happiness and human nature. In this interview, she shares insights, strategies, stories, and tips that will help you understand yourself and create a better, more organized life. Her website is https://gretchenrubin.com/

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your life is turned upside down by the serious illness of a loved one who no longer recognizes you? What happens when you then suffer your own health crisis? How do you cope?

Our guest on this episode knows the answers to those questions and has written about her experiences in a breathtaking and heartbreaking new book. Joining us is award-winning screenwriter and playwright Abi Morgan whose new book is called, "This is Not a Pity Memoir."

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we get a behind-the-scenes look at the new era of space travel we're in right now and find out more about what's ahead. Our guest on this episode is Lori Garver, who headed the NASA transition team for President-elect Obama and was the Deputy Administrator of NASA.

In those roles, Lori collaborated with key players such as Obama, Elon Musk and Jeff Bezos to usher in a more peaceful, inclusive and meaningful space age. Lori's new book is called, "Escaping Gravity: My Quest to Transform NASA and Launch a New Space Age". Her website is lorigarver.com.

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us would love to find a drug with no harmful side effects that would boost our health and give us more energy while diminishing depression and anxiety. That may sound like an impossible prescription, but it's not.

Our guest on this episode, Dr. Stephen Trzeciak, is the coauthor of a new book which takes an in-depth look at how and why being a giving person is a secret superpower. The book is called "Wonder Drug: Seven Scientifically Proven Ways that Serving Others Is The Best Medicine for Yourself."

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are a mother-daughter team and on this special Father's Day edition of Nobody Told Me, we're joined my Laura's father, and my husband, Ronn Owens, a legendary radio talk show host who is a member of the National Radio Hall of Fame. We talk to him about some of those "nobody told me" lessons that guys learn when they become fathers, the best advice he's given to his daughters, and what he learned from his dad.

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame, control it, and use it to our advantage. He's the author of a new book called 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem' and is a regular blogger for Psychology Today.

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're living at a time when the answer to almost any question you can think of can be found with a quick computer search. However, we consume so much knowledge every day that we may wind up feeling frustrated when we can't recall the information we need when we need it. Our guest on this episode, Thiago Forte, is one of the world's foremost experts on productivity.

He's developed a system to help us manage the vast amounts of knowledge with which we're surrounded every day. And he outlines that system in the new book "Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential."

Thanks to our sponsors of this episode!

--> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their flight expenses are completely covered when flown by an AMCN provider. For as little as $85 a year, it covers your entire household, every day, 24/7, even when traveling. AMCN is the largest medical air transport membership in the country, covering 38 states. For just pennies a day, you can worry less about what matters most. This is security no family should be without. Now, as a Nobody Told Me! listener, you'll get up to a $50 eGift Card when you join.

Visit www.airmedcarenetwork.com/nobody and use the offer code NOBODY.

Learn more about your ad choices. Visit megaphone.fm/adchoices