Nom Nom Namaste

In this episode we document our progress with the Intuitive Eating Workbook, talk about our lives this week, and discuss the first couple chapters of the book Anti-Diet

In this episode we discuss our progress in intuitive eating, and our weekly experience. We talk about the book Anti-Diet.

This week is a short episode for Father’s Day. We discuss our week, and all the fun intuitive eating progress.

In this episode we dig deep into our stuff! The challenges of DIY Intuitive Eating, insights from our week, and workbook progress.

In this episode we discuss the issues of clothing for people in larger bodies. We talk about the support (or lack thereof) of family and friends, and we look at our progress in the Intuitive Eating Workbook.

In this episode we discuss our intuitive eating experiences from the last week, and talk about our progress in the intuitive eating workbook.

In this episode we discuss the challenges of growing out of clothes, and the issues faced by those in larger bodies during a pandemic.

This episode we talk about sour dough bread, chronic pain, and quarantine stresses.

In this episode we talk about all the things that we have been cooking to stay sane during the quarantine. We also talk about new issues that we are dealing with in our Intuitive eating journey.

In this episode we discuss life on quarantine, and why people in larger bodies have issues with taking up space.