In this episode we look at our culture’s focus on weight loss, dieting, and body image, and take a detour into salad creation.

Episode 2: Salad Tangent

The rundown of how our lifetimes of dieting culture led us to intuitive eating, and our experience of the first weeks of this journey.

Episode 1: Hand Spatula

Nom Nom Namaste (Trailer)

This podcast documents the journey of a chef and a yoga teacher into the world of intuitive eating. We will talk about food, recipes, mindfulness, and the issues and insights that are unearthed in our journey.

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Nom Nom Namaste

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