All too often cardiovascular training is the forgotten piece of a comprehensive training program. Simply put, cardiovascular training should not be just the part of their exercise program where they focus on burning calories. What if fitness professionals used cardiovascular training for even more? What if they used cardiovascular training to fight neurodegenerative disorders, to improve gait, decrease back pain, and improve overall strength? In this episode, NASM Regional Master Instructor Marty Mill will address all these elements and make you look at cardiovascular training in a whole new light.

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