Normalize The Conversation by Inspiring My Generation

Normalize The Conversation by Inspiring My Generation

By Inspiring My GenerationHealth & FitnessMental Health
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Normalize The Conversation by Inspiring My Generation episodes

  • Reconnecting with Your Inner Child: Exploring Healing and Core Beliefs with Alyssa Mancao

    If you could talk to a younger version of yourself, what would you say? How would you comfort yourself?
    In today's episode, we're delving into the transformative practice of inner child work, exploring what inner child work entails, and tracing the origins of our early core beliefs and how they shape our present experiences. From there, we'll embark on a journey towards healing, discussing where to start with inner child healing and offering practical insights to begin this profound process of self-discovery and growth. Join us as we uncover the power of reconnecting with our inner child and embracing the path to wholeness.
    guest: licensed psychotherapist, Alyssa Mancao
    Contact — Alyssa Marie Wellness Inc

    35 min
  • Unpacking Trauma: Healing, Forgiveness, and Resilience with Dr. Frank Anderson

    Trauma permeates our thoughts, behaviors, and emotions, shaping our responses to the world around us. But the question of healing remains – can someone truly overcome their trauma?

    In this episode, we're diving into the intricacies of trauma and its lasting effects, unpacking the distinction between trauma and PTSD, the role of forgiveness in the healing process, and the reality that past traumas can resurface even after we've made progress. Join us as we navigate the complexities of trauma, the journey of healing and resilience, and the path to reclaiming our lives.
    guest: author, psychiatrist, therapist, and trauma specialist Dr. Frank Anderson.
    https://frankandersonmd.com/

    43 min
  • Healing from Sexual Trauma: Restoring Trust, Pleasure, and Identity with Dr. Holly Richmond

    Sexual trauma has a profound impact on one’s mental health, identity, relationships, and sexuality.
    In today’s episode, we’re exploring what sexual trauma is and how one can begin to rebuild trust and experience healthy relationships after trauma, as well as reclaim pleasure and find joy in sex post-trauma.
    guest: Dr. Holly Richmond, certified sex therapist and licensed marriage and family therapist working with survivors of sexual trauma
    https://www.reclaimingyourpleasure.com/rp-course

    37 min
  • A Veteran's Journey with Exploring Psychedelics for Mental Health with Josh Halu

    In this episode, Josh bravely unpacks the stigma and fears he encountered during this transformative experience, shedding light on the profound impact it had on his well-being. As the FDA conducts groundbreaking research and approves psychedelics for mental health treatment, we explore the significance of these developments and what can be expected in the future. Additionally, we debunk prevalent myths associated with psychedelics, offering a more nuanced understanding of their therapeutic potential. Finally, Josh shares insights into PsycheX's mission of increasing access and education to reputable and legal psychedelic providers, with a special focus on supporting veterans. Tune in as we delve into the realm of mental health, psychedelics, and breaking down common myths surrounding their use.
    guest: Josh Halu, the founder and CEO of PsycheX
    About Psychex

    41 min
  • Unlocking Attachment: Overcoming Anxious Fear of Abandonment with Jennifer Nurick

    In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding their own relational patterns. With her wealth of knowledge drawn from spiritual psychotherapy, Internal Family Systems, EMDR therapy, somatic psychotherapy, and couples therapy, Jennifer navigates us through the process of releasing anxious fears and fostering secure connections. In this episode, she shares seven practical tips for dating when you are anxiously attached, offering invaluable guidance for navigating relationships with confidence and authenticity. Tune in as we delve into the intricacies of anxious attachment styles and offer invaluable insights on overcoming the fear of abandonment in relationships.

    guest: Jennifer Nurick, a revered Clinical Psychotherapist, Counsellor, and Energetic Healer.
    Discover, Heal and Grow with Psychotherapy Central

    42 min
  • Navigating Diet Culture, Oppression, and Intuitive Eating with Dr. Hortencia Jimenez

    Diet culture extends far beyond the complexities of our relationship with food and society. The intersection with systems of oppression like patriarchy, financial status, anti-immigration policies, and racism intertwine and exacerbate the pressures we face regarding our bodies and food choices.
    In today's episode, we're diving deep into the pervasive influence of diet culture, unpacking its definition and examining how it infiltrates our lives, leaving lasting impacts on our well-being. Then, we’ll introduce intuitive eating, breaking down its principles and offering actionable steps for those looking to embrace it.
    guest: Sociologist Dismantling Diet Culture and Transforming the way Latinx Communities Care for Themselves, Dr. Hortencia Jimenez.
    https://hortenciajimenez.com/

    47 min
  • Exploring Moderation & Medication-Assisted Treatment for Alcohol Misuse with Jonathan Hunt-Glassman

    In this episode, we delve into the concept of moderation and medication-assisted treatment as alternative paths toward overcoming alcohol misuse. Join us as we discuss the potential benefits and considerations of these methods, providing insights into navigating the journey towards a healthier relationship with alcohol.
    guest: Jonathan Hunt-Glassman, CEO of Oar Health
    https://www.oarhealth.com/

    38 min
  • Social Justice and the Value of Lived Experience for Families with Dr. Lynda Gargan

    In this episode, we delve into the profound journey of parenthood through Lynda's lived experience and her remarkable insights gained along the way. We'll explore how her journey led her to her pivotal role, advocating for children’s mental health and social justice for families. Join us as we highlight the invaluable perspective of recognizing parents and caregivers as experts on their families, and the transformative power of Person-Centered Planning. As we commemorate Children’s Mental Health Acceptance Week, themed "Lighting the Path to Social Justice for Children and Youth," Lynda guides us on a journey towards a more inclusive and compassionate future.
    guest: Dr. Lynda Gargan, the Executive Director of the National Federation of Families
    Learn more: https://www.ffcmh.org/acceptancecampaign

    37 min

About Normalize The Conversation by Inspiring My Generation

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Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma!