Codependency refers to enabling and controlling behaviors, poor boundaries, and focusing on others' needs instead of one’s own needs. It is common in individuals with unresolved childhood trauma.
In this episode, I talked with Ana about codependency, where it comes from, how it presents itself in current relationships, and the steps you can take to manage codependency in relationships.
Guest: Ana Aslanian, a licensed Marriage and Family Therapist in the states of California, Florida, and New York and the founder and director of My Therapy Corner
https://mytherapycorner.com/breaking-free-from-codependency-steps-to-interdependence/
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