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It seems that every week we talk about fitness and how it intertwines with everyday work functions—mobility, strength, etc. The boys visit John's home town of Sycamore, Ill., to talk with Carl Balentyne and Chris Robinson of Sycamore Crossfit to discuss the importance and fitness and health. Not only is strength and endurance important, but also the psychological boost you get from a healthy body and mind — stress relief, anxiety and confidence gain. Chris and Carl discuss their path, owning a box, remembering to breathe, dad bods, and much more!
#crossfit #sycamorecrossfit #exercise #fitness #health #healthymind, #notdeadyetpodcast

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