Not In Training: Conversations therapy training left out.

Not In Training: Conversations therapy training left out.

By Ashleigh I Business Strategist for TherapistsBusiness
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Not In Training: Conversations therapy training left out. episodes

  • EP 20 I Boost Your Therapy Practice - 3 Simple Steps to Diversify Your Income

    Are you a therapist looking to diversify your income and enhance your practice? In this episode, Ashleigh breaks down three simple yet powerful decisions you can make to start generating additional revenue.

    Learn how to manage your time effectively, set clear financial goals, and leverage your unique skills to create new income streams. Whether you're considering workshops, online courses, or other innovative strategies, this episode will provide the insights and actionable steps you need to get started.


    Ready to take your practice to the next level? Join our email list for exclusive tips, resources, and updates on upcoming workshops designed to help therapists like you achieve financial stability and work-life balance. Sign up here.

    33 min
  • *PODCAST UPDATE* What's changing around here

    Tune in for a quick update from Ashleigh about the changes that will be happening on the podcast!


    Want an update of when new episodes are released? Join the Free From Burnout Podcast community email list here: Subscribe!

    12 min
  • (#19) Unlocking Motivation: Exercise, Mindset, and Wellness with Sonia Ponzo

    Do you struggle to stay motivated? Then this episode is for you! Sonia, is a powerhouse in the realms of human behavior, exercise, digital health.

    Together, we dive deep into:

    • The mistakes so many people make when it comes to the relationship between motivation and exercise
      • How to her personal story of work-related stress lead her to the creation of Outset Wellness.
        • Sonia's hack behind asking for help without feeling guilty.
          • The science and psychology behind motivation and how to free yourself from failure.

            • About Sonia:

            Sonia Ponzo is the Founder and CEO of Outset Wellness, a company with a mission to help people form healthy habits around exercise. With over a decade of experience in scientific and clinical research in psychology and digital health, Sonia’s career has been dedicated to bridging the gap between scientific research and real-world health solutions, with a focus on understanding the mind-body connection and its impact on health.

            This journey has equipped her with a deep understanding of behavior change techniques and preventive health strategies and the role of technology in facilitating accessible, personalized health care. A published author with over 25 peer-reviewed publications, her work contributes to the global dialogue on digital health, underscoring the importance of an integrated approach to health and wellness.

            Connect with Sonia:

            • ⁠Website⁠
            • ⁠LinkedIn⁠
            • Newsletter
            • Instagram
            • Facebook

              • Connect with Ashleigh:

              • ⁠LinkedIn⁠
                • 42 min
              • #18 The Tough Road to Mental Health, Self-Compassion and Freelancing from a Mindset and Productivity Coach - Annie Bell

                In the latest episode of the Free from Burnout Podcast, I'm joined by the incredible Annie Bell. Annie is a successful mindset and productivity coach who has successfully transitioned from coaching to launching her own coaching business. Together, we dive deep into:

                • Overcoming imposter syndrome and embracing your true potential
                • Navigating the challenging transition from being a coach to starting a coaching business
                • Essential mindset tips for business owners
                • Handling the anxiety of financial uncertainty and the fear of not making enough money each month
                • Practicing self-compassion to maintain mental health without relying solely on happiness
                • Embracing the reality of being human and all its imperfections

                  • About Annie Bell:

                  Annie is a Mindset & Productivity Coach helping fully booked creative freelancers get super efficient with client work, manage their time to grow their business & finally enjoy the freedom of freelancing. She can help you navigate the mental and emotional side of running your biz by providing tools to support focus, overcome procrastination, and undercover the mindset blocks that are the root cause of what's holding you back. She'll teach you how to take control of your time and have your most profitable year yet WITHOUT burning out.

                  Connect with Annie:

                  • Website
                  • LinkedIn

                    • Connect with Ashleigh:

                    • LinkedIn

                      • Don't miss this insightful conversation packed with valuable tips and heartfelt advice. Tune in now to learn how to conquer your inner doubts and build a thriving coaching business!

                      46 min
                    • (#17) Mental Health, Career Transitions and being a Business Psychologist with Silvia Bogan
                      Join me in the launch of the new mini series driven by Mental Health Awareness week in May of the stories of women that are currently going through a career transition and the impact this has had on their mental health.
                      Today, I'm joined by Silvia Bogan, an Organisational Psychologist. Silvia is passionate about using her expertise to tackle inequality and help companies create fairer environments for their employees.
                      She works with clients across sectors, designing and delivering diversity and leadership development programmes. She hopes to become an expert in occupational-health psychology, with her current doctoral research focusing on emotional regulation strategies in high-pressure work environments.
                      Silvia is particularly dedicated to addressing the struggles women face in their careers, the challenges of inequality, and the hardships of career transitions. She is committed to highlighting the loneliness and resilience required in such journeys, furthering her mission to create inclusive and supportive workplaces.
                      If you'd like to chat about today's episode with Silvia or Follow her journey please send her a message over on Linkedin.
                      Let's connect over on Linkedin - Send Ashleigh a message
                      1 hr 10 min
                    • [BONUS] Welcome to Season 2

                      After a long ( and needed) break, I'm coming back in early June with Season 2 of The Free From Burnout Podcast and will kick things off with an incredibly valuable series.

                      I can't wait for you to listen to what is coming...

                      Stay tuned.


                      5 min
                    • *SEASON FINALE* 5 powerful lessons burnout teaches you.

                      ,,,and just like that - We have reached the season finale of the podcast!

                      Its has been such an incredible experience and I want to take this space to say thank you for considering, listening and subscribing to this podcast!

                      This is reflective episode the journeys through key podcast episodes that really highlight the BIGGEST lessons learnt from burnout and how to stay BURNOUT-FREE!

                      In this episode, Ashleigh shares:

                      • The 2 hardest challenges in podcasting.
                      • How to avoid burnout by practising this specific mindset.
                      • What Goal setting and Burnout have in common.
                      • The benefits of understanding your personality and the critical impact it has on you burning out.

                        • Resources

                        Powerful Purpose of Introverts - Book

                        Download the Everyday Coping Kit

                        Let's connect:

                        Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee

                        Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater⁠⁠⁠

                        Tik Tok: @coachashleigh

                        37 min
                      • 4 forgotten reminders to use when healing your anxiety [JOY OF ANXIETY PART 4]

                        Have you ever wondered why affirmations just never seem to stick? especially when you need them the most?


                        If you're on journey to reduce and reverse your anxiety, I have a different approach that is sustainable.


                        Join me in the FINAL instalment of the 'Joy of Anxiety Series'. I this episode you'll find out:

                        - What hidden impact failing has on your journey?

                        - Why your vision is so important in keeping you on track.

                        - What the pain your experiencing is the antidote to your healing journey.

                        - What anxiety teaches you about yourself and the secret sauce to reducing it.


                        Let's connect:

                        Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee

                        Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater⁠⁠

                        Tik Tok: @coachashleigh





                        37 min
                      • Reduce your anxiety by adopting these 6 coping strategies [JOY OF ANXIETY PART 3]

                        Welcome back to Part 3 of the Joy of Anxiety series!

                        Ever felt like you have NO IDEA what to do to feel better when your in the pits of your anxiety? Well, you're in luck, this episode is all about 'how to' riding out an anxious moment.

                        In this episode tune in to find out:

                        • What specific strategies help you if you have unwanted emotions?

                        • What key strategies help if you have unhelpful thoughts.

                        • The critical tool you can create to help you immediately when you’re in an anxious moment.

                        • The number 1 activity that is proven to create instant relief if you're feeling anxious.

                          • Resources mentioned:

                          Insight timer app: https://insighttimer.com/en-gb


                          As usual, let's connect via TikTok, email or insta!

                          Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater⁠

                          Tik Tok: @coachashleigh


                          30 min
                        • (#13) 2 critical differences between thinking vs feeling anxious [JOY OF ANXIETY SERIES - PART 2]

                          WELCOME BACK to another Jam-packed episode of the Joy of Anxiety Series!

                          This week is heavy hitter, make sure you buckle up and grab a notepad and pen !

                          In this episode Ashleigh shares:

                          • The hidden meaning behind why you're experiencing anxiety and what you can do next
                          • The 2 critical (yet) most common mistakes made when trying to reduce your anxiety
                          • 2 super easy-to-do-independently exercises that help you quickly reduce your anxiety without a therapist.


                            • Let’s get stay connected:

                            Linkedin: ⁠⁠⁠⁠https://www.linkedin.com/in/ashleigh-frater/⁠⁠⁠⁠

                            Instagram: ⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater

                            Tik Tok:

                            45 min

                          About Not In Training: Conversations therapy training left out.

                          From the publisher's feed

                          Therapy training taught us how to be therapists — but not how to run a business. Not in Training is the podcast where we talk about everything therapy school skipped. I’m Ashleigh Nicole, business…