Not In Training: Conversations therapy training left out.

Not In Training: Conversations therapy training left out.

By Ashleigh I Business Strategist for TherapistsBusiness
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Not In Training: Conversations therapy training left out. episodes

  • (#02) 3 ways burnout can show up at work & how to cope without quitting.

    This week is a biggie! We are going to deep dive into how can easy spot signs of burnout in 3 main areas and your 4 step-by-step guide on how you can cope with it without having to through in the towel, starting TODAY!

    Buckle up, for this mini-masterclass, make sure you take notes as there will be LOTS of gems to start implementing straight away!

    Here's a sneak peak into today's episode:

    • The key differences between burnout and stress.
    • The 3 main areas burnout can show up at work.
    • 4 steps to help you can cope with burnout without quitting your job/business (especially when you can’t afford to!).

      • ...and the timestamps to skip to:

      [05:22] - What is the difference between burnout and stress?

      [08:29] - How to spot physical signs of burnout.

      [10:56] - How to spot the emotional signs of burnout.

      [13:46] - How to spot the behavioural (habits) signs of burnout.

      [19:00] - How to cope without quitting - step 1

      [21:29] - How to cope without quitting - step 2

      [23:16] - How to cope without quitting - step 3

      [27:22] - How to cope without quitting - step 4


      Want your question to be featured on the podcast?

      Send an email to: [email protected]

      Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.


      Schedule a call with Ashleigh: https://bit.ly/book-your-consultation-FFB

      Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit


      Let’s get stay connected:

      Linkedin: https://www.linkedin.com/in/ashleigh-frater/

      Instagram: https://www.instagram.com/iamashleighfrater

      34 min
    • (#01) Welcome to Free From Burnout Family!

      Welcome to Free-From Burnout, the podcast!

      Have you ever experienced burnout? Or have been feeling overwhelmed, frustrated or stressed, recently by work (or just life!)? 

      If so, you're in the right place! 

      Here's a sneak peak into today's episode:

      [03:59] Who is Ashleigh?

      [14:40]  Who this podcast was made for.

      [18:56]  When you can expect to listen.

      [19:59]  What you can expect from listening.


      By listening to this podcast you have OFFICIALLY joined the FFB family, WELCOME! and I can't wait to speak to you!


      Want your question to be featured on the podcast?

      Send an email to: [email protected]

      Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.


      Schedule a call with Ashleigh: https://bit.ly/book-your-consultation-FFB

      Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit


      Let’s get stay connected:

      Linkedin: https://www.linkedin.com/in/ashleigh-frater/

      Instagram: https://www.instagram.com/iamashleighfrater

      30 min

    About Not In Training: Conversations therapy training left out.

    From the publisher's feed

    Therapy training taught us how to be therapists — but not how to run a business. Not in Training is the podcast where we talk about everything therapy school skipped. I’m Ashleigh Nicole, business…