Have you ever felt a sense of inadequacy, even though you have achieved so much?

1 in 5 women, experience a sense of imposter syndrome at some pointing their career- if you can relate, this episode is for you!

In this episode, Ashleigh will dive into:

Let’s get stay connected:

Linkedin: ⁠⁠⁠https://www.linkedin.com/in/ashleigh-frater/⁠⁠⁠

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Are you always on the go, pushing towards your goals and dreams? Do you find yourself constantly feeling tired, burnt out, and struggling to find time to pause and celebrate your accomplishments?

If this sounds like you, then this episode is just what you need!

In "4 Ways to Pause and Celebrate Yourself," we'll be sharing some practical tips and strategies that can help you acknowledge your progress and take a moment to enjoy your successes.

Whether you're an entrepreneur, a busy mom, or just someone who is constantly juggling multiple responsibilities, it's easy to forget to take care of yourself and give yourself the recognition you deserve. But the truth is, celebrating your achievements can actually give you a boost of energy and motivation to keep going!

In this episode, Ashleigh shares 4 ways for hardworking women to celebrate themselves:

Join us as we explore four simple but powerful ways you can celebrate yourself, even when you're in hustle mode.

Let’s get stay connected:

Linkedin: ⁠⁠https://www.linkedin.com/in/ashleigh-frater/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/iamashleighfrater

Do you struggle to start or finish something?

Did you know that whether you fall into there starter or finished bucket, accountability is your secret hack!

Accountability is a strategy that ALL successful people use and leverage as much as they can, because they know that is what stands in between them and hitting their BIG goals.

In this week's episode, Ashleigh shares:

- What Radical Accountability is.

- How increasing your risk taking is critical for success.

- Why self-love is a huge component of accountability.

- What part your ego plays in your progress and how it is holding you back.

Let’s get stay connected:

Linkedin: ⁠https://www.linkedin.com/in/ashleigh-frater/⁠

Instagram: ⁠https://www.instagram.com/iamashleighfrater

Are you a goal setter or avoider?

There is an art to setting a goal that you will actually achieve and there is a underrated strategy that helps you achieve your business goals faster.

If you're a complete goal-avoider, no stress - this is exactly the episode for you!

In today's episode Ashleigh shares:

Resources

Atomic habits by James Clear

Schedule a complimentary coaching call with Ashleigh: ⁠https://bit.ly/book-your-consultation-FFB⁠

Download the Everyday Coping Kit: ⁠https://bit.ly/everyday-coping-kit⁠

Let’s get stay connected:

Linkedin: ⁠https://www.linkedin.com/in/ashleigh-frater/⁠

Instagram: ⁠https://www.instagram.com/iamashleighfrater

How do you cope with negative emotions?

Do you avoid them, drink or eat them away? Well, you're not alone.

Most people are so afraid of feeling Shame, Overwhelmed, Hurt or Disappointed that they miss the benefit feeling and experiencing those emotions can teach them. They miss out on the opportunity to respond and not react and to be heard and seen.

We don't want you to fall into the common trap that most Entrepreneurs that are experiencing Burnout- find themselves in.

So make sure you tune, today!

In this week's episode, Ashleigh shares:

DOWNLOAD

This Podcast episode's worksheet here.

Schedule a complimentary coaching call with Ashleigh: ⁠https://bit.ly/book-your-consultation-FFB⁠

Download the Everyday Coping Kit: ⁠https://bit.ly/everyday-coping-kit⁠

Let’s get stay connected:

Linkedin: ⁠https://www.linkedin.com/in/ashleigh-frater/⁠

Instagram: ⁠https://www.instagram.com/iamashleighfrater

It's National Introverts week!!!! and we are celebrating!

If you are an introvert - Welcome. and if you're an extrovert, ambivert or have no idea- this episode is for you too!

Introverts make up 25-40% of the population, so you are amongst the majority here.

In this week's episode, Ashleigh shares:

Resources

The powerful purpose of Introverts

Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB

Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit

Let’s get stay connected:

Linkedin: https://www.linkedin.com/in/ashleigh-frater/

Instagram: https://www.instagram.com/iamashleighfrater

Have you ever felt stuck, stagnant or that you’re getting in your own way? Well you’re in the right place!

Overwhelm is something that we all feel, especially when we have full 9-5 schedule, building a business AND maintaining a life! Please join me in the second instalment from the 3-part ‘Free from burnout as  Entrepreneur’ series.

Here's a sneak peak into today's episode:

Want your question to be featured on the podcast?

Send an email to: [email protected]

Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.

Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB

Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit

Let’s get stay connected:

Linkedin: https://www.linkedin.com/in/ashleigh-frater/

Instagram: https://www.instagram.com/iamashleighfrater

Are you building a business whilst working full-time? Well, you’re not alone!

40% of full time employee’s also have a small business that they’re building around their day job. However, 69% of those people are burnt out, due to work demands and the magntude of time and energy building a business from scratch takes.

We don’t want you to be apart of that 69%- so this 3-part series is especially for you!

Here's a sneak peak into today's episode:

...and the timestamps to skip to:

[12:56] - Key questions to ask yourself when doing an impact audit of your business.

[23:22] - Key questions to ask yourself when doing an impact audit of your personal life

[29:08] - Special announcement!

Want your question to be featured on the podcast?

Send an email to: [email protected]

Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.

Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB

Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit

Let’s get stay connected:

Linkedin: https://www.linkedin.com/in/ashleigh-frater/

Instagram: https://www.instagram.com/iamashleighfrater

Right, Burnout! Let me guess… you’ve experienced it or probably crossed paths with someone that has experienced it, but what you won’t see, is the journey they have been on recovering since their last burnout episode. Peeling back the (honest) layers on what emotional, mental and physical recovery looks like is what this week’s episode is about.

Here's a sneak peak into today's episode:

...and the timestamps to skip to:

[11:46] - Lesson 1: Rest is important.

[13:46] - Lesson 2: Pour from a FULL cup.

[16:00] - Lesson 3: Energy management.

[19:42] - Lesson 4: Boundaries.

[22:49] - Lesson 5: Future self check-ins

[24:31] - Lesson 6: Yellow flags vs. Red flags.

[32:10] - Lesson 7: Mental pressure is my weakest link.

Want your question to be featured on the podcast?

Send an email to: [email protected]

Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.

Schedule a consultation call with Ashleigh: https://bit.ly/book-your-consultation-FFB

Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit

Let’s get stay connected:

Linkedin: https://www.linkedin.com/in/ashleigh-frater/

Instagram: https://www.instagram.com/iamashleighfrater