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Not In Training: Conversations therapy training left out.
By Ashleigh I Business Strategist for TherapistsBusiness
Not In Training: Conversations therapy training left out. episodes
- (#12) The truth about anxiety and 4 common symptoms to watch out for [JOY OF ANXIETY SERIES - PART 1]Welcome to the BRAND NEW podcast series: The Joy of anxiety.This 4 part series, was designed to help you build a new healthy relationship with anxiety.Let's face it, anxiety gets a bad rep. It's seen as a villain, something to avoid and get rid of- but the problem with continuing this mindset is that it creates more (yes you guessed it) ANXIETY and fear associated with it!If you're running your own business, are a parent, have a job and just human - anxiety is likely to be something that you have experienced at one point ot another. This series is about unlearning what you kknow and helping you create health habits around managing your anxiety when it pops up!In this episode Ashleigh shares:- What the 2 different types of anxieties are.- What the symptoms are of anxiety and the 4 main areas you experience them.- What simple technique to use to help immediately calm your anxiety down when triggered.- 3 easy-to-remember things that help you shift your mindset about anxiety.34 min
- (#11) 5 faces of Imposter Syndrome.
Have you ever felt a sense of inadequacy, even though you have achieved so much?
1 in 5 women, experience a sense of imposter syndrome at some pointing their career- if you can relate, this episode is for you!
In this episode, Ashleigh will dive into:
- Specifically how self-doubt masks itself as imposter syndrome.
- 4 other ways that imposter syndrome can secretly shows up.
- 5 easy steps on how to overcome imposter syndrome.
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
42 min - (#10) From Burnout to Bliss: 4 Ways to Pause and Celebrate Yourself
Are you always on the go, pushing towards your goals and dreams? Do you find yourself constantly feeling tired, burnt out, and struggling to find time to pause and celebrate your accomplishments?
If this sounds like you, then this episode is just what you need!
In "4 Ways to Pause and Celebrate Yourself," we'll be sharing some practical tips and strategies that can help you acknowledge your progress and take a moment to enjoy your successes.
Whether you're an entrepreneur, a busy mom, or just someone who is constantly juggling multiple responsibilities, it's easy to forget to take care of yourself and give yourself the recognition you deserve. But the truth is, celebrating your achievements can actually give you a boost of energy and motivation to keep going!
In this episode, Ashleigh shares 4 ways for hardworking women to celebrate themselves:
- How to practice gratitude
- How to Treat yourself to a little indulgence
- A easy journaling prompt that will help you feel less guilty.
Join us as we explore four simple but powerful ways you can celebrate yourself, even when you're in hustle mode.
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
37 min - (#09)The Art of Radical Accountability
Do you struggle to start or finish something?
Did you know that whether you fall into there starter or finished bucket, accountability is your secret hack!
Accountability is a strategy that ALL successful people use and leverage as much as they can, because they know that is what stands in between them and hitting their BIG goals.
In this week's episode, Ashleigh shares:
- What Radical Accountability is.
- How increasing your risk taking is critical for success.
- Why self-love is a huge component of accountability.
- What part your ego plays in your progress and how it is holding you back.
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
26 min - (#08) 6 types of goals to set yourself and how to guarantee to hit them.
Are you a goal setter or avoider?
There is an art to setting a goal that you will actually achieve and there is a underrated strategy that helps you achieve your business goals faster.
If you're a complete goal-avoider, no stress - this is exactly the episode for you!
In today's episode Ashleigh shares:
- The 6 types of goal you can set yourself, as a complete beginner.
- How to actually guarantee you'll hit a goal you set yourself.
- The biggest mistakes most people make when setting and achieving a business goal.
- How to know you've set your goal correctly.
Resources
Atomic habits by James Clear
Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB
Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
41 min - (#07) 3 things you need to do to become free from burnout as an entrepreneur [part 3]
How do you cope with negative emotions?
Do you avoid them, drink or eat them away? Well, you're not alone.
Most people are so afraid of feeling Shame, Overwhelmed, Hurt or Disappointed that they miss the benefit feeling and experiencing those emotions can teach them. They miss out on the opportunity to respond and not react and to be heard and seen.
We don't want you to fall into the common trap that most Entrepreneurs that are experiencing Burnout- find themselves in.
So make sure you tune, today!
In this week's episode, Ashleigh shares:
- Why negative emotions carry the exact level of intensity as positive emotions.
- What 2 habits you can try today to reduce the fear around feeling hard emotions such as: Shame, Disappointment, Anger, Jealousy, Grief, even if you're not used to being aware of your feelings.
DOWNLOAD
This Podcast episode's worksheet here.
Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB
Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
42 min - (#06) The power of being an Introvert
It's National Introverts week!!!! and we are celebrating!
If you are an introvert - Welcome. and if you're an extrovert, ambivert or have no idea- this episode is for you too!
Introverts make up 25-40% of the population, so you are amongst the majority here.
In this week's episode, Ashleigh shares:
- the power of being an introvert- what it means to her
- why it is an attribute to expand your life and not make it contract
- the opportunities are available for anyone that an identify as an introvert!
Resources
The powerful purpose of Introverts
Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB
Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
21 min - (#05) 3 things you need to to become free from burnout as an Entrepreneur [part 2]
Have you ever felt stuck, stagnant or that you’re getting in your own way? Well you’re in the right place!
Overwhelm is something that we all feel, especially when we have full 9-5 schedule, building a business AND maintaining a life! Please join me in the second instalment from the 3-part ‘Free from burnout as Entrepreneur’ series.
Here's a sneak peak into today's episode:
- Why you really procrastinate and how to stop.
- What 3 actions you are always taking that is either increasing or decreasing your success of achieving your goals.
- What 5 minute activity you can do everyday to make sure you are progressing forward
Want your question to be featured on the podcast?
Send an email to: [email protected]
Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.
Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB
Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
22 min - (#04) 3 things you need to do to become free from burnout as an entrepreneur [part 1]
Are you building a business whilst working full-time? Well, you’re not alone!
40% of full time employee’s also have a small business that they’re building around their day job. However, 69% of those people are burnt out, due to work demands and the magntude of time and energy building a business from scratch takes.
We don’t want you to be apart of that 69%- so this 3-part series is especially for you!
Here's a sneak peak into today's episode:
- How to understand the impact your business has on your life.
- How to identify what purpose your business serves.
- How to uncover what personal impact your business creates for you.
...and the timestamps to skip to:
[12:56] - Key questions to ask yourself when doing an impact audit of your business.
[23:22] - Key questions to ask yourself when doing an impact audit of your personal life
[29:08] - Special announcement!
Want your question to be featured on the podcast?
Send an email to: [email protected]
Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.
Schedule a complimentary coaching call with Ashleigh: https://bit.ly/book-your-consultation-FFB
Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
30 min - (#03) 7 lessons I’ve learnt on my burnout recovery journey
Right, Burnout! Let me guess… you’ve experienced it or probably crossed paths with someone that has experienced it, but what you won’t see, is the journey they have been on recovering since their last burnout episode. Peeling back the (honest) layers on what emotional, mental and physical recovery looks like is what this week’s episode is about.
Here's a sneak peak into today's episode:
- How her previous career impacted her experience with burnout.
- How to manage a burnout prone personality.
- How to understand your energy and the ways she effectively manages it daily.
- How to put boundaries in place to avoid self-sabotaging your progress.
...and the timestamps to skip to:
[11:46] - Lesson 1: Rest is important.
[13:46] - Lesson 2: Pour from a FULL cup.
[16:00] - Lesson 3: Energy management.
[19:42] - Lesson 4: Boundaries.
[22:49] - Lesson 5: Future self check-ins
[24:31] - Lesson 6: Yellow flags vs. Red flags.
[32:10] - Lesson 7: Mental pressure is my weakest link.
Want your question to be featured on the podcast?
Send an email to: [email protected]
Send a direct message on Linkedin or Instgram with your question and it’ll be answered on a podcast episode.
Schedule a consultation call with Ashleigh: https://bit.ly/book-your-consultation-FFB
Download the Everyday Coping Kit: https://bit.ly/everyday-coping-kit
Let’s get stay connected:
Linkedin: https://www.linkedin.com/in/ashleigh-frater/
Instagram: https://www.instagram.com/iamashleighfrater
42 min
About Not In Training: Conversations therapy training left out.
From the publisher's feed
Therapy training taught us how to be therapists — but not how to run a business. Not in Training is the podcast where we talk about everything therapy school skipped. I’m Ashleigh Nicole, business…
strategist for therapists and counsellor in training. From money to marketing and mindset to growth, this is the space for ambitious therapists who want more than survival.