In today's episode, pelvic floor therapist Whitney Sipple joins us to dive deep into the essential topic of pelvic floor health. Discover what happens to your pelvic floor before, during, and after pregnancy, and learn how pelvic floor therapy can be a game-changer in preparing for labor and delivery. Whitney shares practical tips for strengthening your pelvic floor, recovery strategies for both vaginal and C-section births, and expert advice on maintaining optimal pelvic floor function. Whether you're a soon-to-be mom or looking to enhance your pelvic health, this episode is packed with valuable insights that you won’t want to miss!

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