Not Quite Grownup

Send Caitlin a Text!

In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations.

Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground,  this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cup of coffee, and get ready to learn how to handle those tough teacher conversations.

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What You’ll Learn

Teacher troubles? We've got you covered! This episode teaches you to

• Tackle tough conversations with your child's teacher.
• Build strong parent-teacher relationships.
• Resolve grading disputes.
• Support your child and take action when faced with bullying.
• Maintain perspective and remember that everyone is on the same team: Team Kid.

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Who We Are

As parents and educators, Caitlin and Jenny know firsthand how stressful dealing with difficult teachers can be. With years of experience in the classroom and as parents, they've got tips and tricks for navigating those tough conversations. Plus, they've got a knack for keeping things light and fun, even when the topic is anything but.

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Sources

• Us, of course!
• Get more from this episode and CK & GK on our website, here.
• Follow us on your favorite social media platforms (links below!).

Welcome to Not Quite Grownup. Let's do this. 

• Subscribe to join other Not Quite Grownups here >>>
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• Love you, mean it. 

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Send Caitlin a Text!

Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation!

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Listening to this episode will help you

• Master apologizing after a fight to restore harmony and connection in your relationship.
• Learn effective text message techniques to break the ice and rebuild connection after an argument, fostering a sense of understanding and closeness.
• Uncover the importance of humor in relationship recovery and how it can help diffuse tension and bring lightheartedness back into your connection.

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Sources

• What To Text Your Partner After A Fight | Samantha Darby for Scary Mommy 
  • Caroline Hogeveen, licensed marriage therapist and mental health counselor
• Get more in this week’s blog post, here!

Welcome to Not Quite Grownup. Let's do this. 

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• Love you, mean it. 

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Send Caitlin a Text!

Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners.

In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone.

This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide you through effective advocacy, policy changes, and ways to support victims' families.

Let's turn our anger into action. Let's honor the victims by creating a safer future for our children, their teachers, and our communities.

>>> Read the blog post for this episode here. <<<

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Episode Takeaways:

1. Discover practical steps to tackle school violence effectively.
2. Realize the significance of mental health support in educational environments.
3. Comprehend the implications of gun control policy changes on community safety. 
4. Uncover the importance of participating in local elections for meaningful change. 
5. Learn how to support victims and families affected by gun violence.

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Who we are:

We’re passionate advocates for school safety. Our backgrounds in education and a deep understanding of the issues surrounding school violence demand that we dedicate time and efforts to help parents take practical action steps to promote safer environments for their children.

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There's too much that will make you upset to not start taking action.
—Caitlin
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Resources mentioned in this episode: 

• 5 Ways to Take Action After a School Shooting | Teen Vogue  
• Sandy Hook Promise and The Sandy Hook Promise Action Fund
• Everytown Support Fund
• Make Our Schools Safe
• March For Our Lives

Welcome to Not Quite Grownup. Let's do this. 

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Send Caitlin a Text!

Have you heard these myths about after-school meltdowns?

• Myth 1: After-school meltdowns are just bad behavior.
• Myth 2: After-school meltdowns are the same as any other tantrums.
• Myth 3: Kids have meltdowns to manipulate their parents.

The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining.

We’re revealing the truth about after-school meltdowns that will change how you handle them. Listen to learn how to survive your child’s after-school restraint collapse.
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Bios:
Jenny GK is an experienced assistant principal and a parent who understands the challenges of managing after-school meltdowns. Caitlin K is a former middle school teacher and 3rd-grade parent with experience with every type of meltdown.

Their combined expertise in education and relatable parenting experiences mean they have valuable insights on how to support children's emotional release after a long day at school. Get ready to gain actionable tips and empathetic guidance from CK & GK to navigate those post-school hours with ease.
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Key Takeaways:

• Understand your child's behavior after school and how to best support them.
• Learn how to support your child through after-school restraint collapse and promote positive emotional release.
• Gain valuable tips for a smooth transition into this school year, setting you and your child up for success.

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Sources:

• Visit www.CKandGKPodcast.com/blog for more content and additional links to resources and articles mentioned in this episode.
• After-School Restraint Collapse Is a Real Thing—Here’s How To Deal With It | Colleen Seto for Today’s Parent.com
• After-school restraint collapse: Why kids fall apart at home and what to do about it | Nicole Fabian-Weber for Care.com
• This simple habit solved my son’s after-school restraint collapse | Jenna Stehler for Mother.ly
• Follow the CK & GK Podcast on social media for more content and updates.
• Check out the classic book Signing Naturally for learning American Sign Language.

Welcome to Not Quite Grownup. Let's do this. 

• Subscribe to join other Not Quite Grownups here >>>
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• Love you, mean it. 

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Send Caitlin a Text!

Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode!

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We’re sharing:

• Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the same light…
• Recommendations for fun Instagram accounts to follow when you need a good laugh
• Product recs! Self-tanner and high-quality fashion, anyone?

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You don't get pink eye from a cat's butt. You get pink eye from the museum when you touch the stuff, and then you touch your face. —Caitlin

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Visit this episode’s blog post for the links to all the things!

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Thanks for listening, and we’ll see you next season, starting September 3, 2024!

Welcome to Not Quite Grownup. Let's do this. 

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Send Caitlin a Text!

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Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace.
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>>> Blog Post Link <<<
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Bio
Jenny GK, an assistant principal at a middle school, leads this episode. With her extensive experience in the education sector, Jenny brings a fresh perspective to workplace etiquette. Her insights, practical approach, and relatability make her the perfect person to discuss the nuances of maintaining professionalism in the workplace.

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This episode is all about how to

• Navigate workplace interactions with grace and professionalism.
• Communicate effectively and efficiently in the workplace.
• Elevate your professional image and interactions.

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Sources

• Seven Things That Brand You Unprofessional | LinkedIn
• 10 of the Most Unprofessional Work Behaviors | TheJobNetwork
• 10 Bad (Yet Surprisingly Common) Workplace Habits to Drop ASAP | BioSpace

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Mentioned in this episode

• Follow @tinykindnesses, an account curated by Rachel Eliza Hunt, on Instagram for heartwarming and uplifting content that celebrates little happy moments and acts of kindness.
• Check out Take Me Home, the debut romance novel by Melanie Sweeney, a nationally bestselling author. Dive into this spicy and captivating read that promises an engaging story.
• Discover Radio Romance, the second piece by Ariella Monti, talented author and friend of the show. Engage with her work and support her creative endeavors.

Welcome to Not Quite Grownup. Let's do this. 

• Subscribe to join other Not Quite Grownups here >>>
• Follow on Instagram and Threads @not_quite_grownup.
• Please, rate, review, and subscribe for more Not Quite Grownup stories. 
• Love you, mean it. 

Support the show

Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.

Send Caitlin a Text!

Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help.

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Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience.

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This episode helps you…

• Determine if you have an emotionally intense child.
• Discover Dr. Becky Kennedy's unique approach to understanding and supporting emotionally intense children.
• Get an actionable tip that you can use with your emotionally intense child today.

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Sources:

• Click here for the blog post for this episode!
• 2 Signs You Have a Deeply Feeling Kid, According to Parent-Whisperer Dr. Becky | Alexia Dellner for PureWow
• Have a Deeply Feeling Kid? This Therapist-Approved Hack Will Help Get Them to Open Up | Rachel Bowie for PureWow
• Dr. Becky Kennedy on Instagram @drbeckyatgoodinside >> valuable content and snippets related to parenting deeply feeling kids 
  • Her book >> Good Inside: A Guide to Becoming the Parent You Want to Be
• Caitlin’s Blog Post: The detailed blog post mentioned in this episode provides additional strategies and insights for parents of deeply feeling kids. Find it on our website.
• CK & GK Podcast Mailing List: Sign up for the CK & GK Podcast mailing list on our website to receive updates, additional resources, and exclusive content related to parenting and other topics discussed on the podcast!

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Episode Summary:

DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them.

Welcome to Not Quite Grownup. Let's do this. 

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Send Caitlin a Text!

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Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.

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This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries that truly support your mental health. Are you ready to make a real change?---
Our special guest this week is Gretchen Schoser, a.k.a. G-Rex, from Sh!t That Goes On In Our Heads!

G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
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In this episode

• Learn how setting boundaries can significantly improve your mental well-being.
• Hear practical and effective strategies for boosting self-love and self-care in your daily life, like humor and laughter.
• And, boost your mood with super fun millennial music mashups.

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Sources

• Get the resources G-Rex shared in this episode’s blog post, here.
• Check out the following Instagram accounts for a pick-me-up! 
  • Goats of Anarchy >>> heartwarming videos of baby goats and their adorable antics.
  • Openly Gay Animals >>> humorous and entertaining memes
  • I Hear Canvas >>> creative mashups of classic songs with a fun twist, perfect for a good laugh and some entertainment.
• Connect with Jim Meskimen, an impersonator known for his celebrity impressions, to create a personalized message or story in the style of a famous personality, adding a unique touch to special occasions or gifts.
• Listen to the podcast Sh!t That Goes On In Our Heads for insightful conversations about mental health, self-care, and personal growth, providing valuable tips and resources for navigating life's challenges.

Welcome to Not Quite Grownup. Let's do this. 

• Subscribe to join other Not Quite Grownups here >>>
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• Love you, mean it. 

Support the show

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Send Caitlin a Text!

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CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed by the versatility of pool noodles and how they can transform your home!

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You’ll hear genius pool noodle hacks that you can DIY in just a few minutes with a pool noodle, scissors, and some tape. We’ve got everything from keeping your kids safe and entertained to preventing car door dings in your garage. Check out the blog post for this episode here.

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Looking for more summer survival tips? Visit our Summer Survival Guide on the CK & GK Podcast website for a range of practical tips and resources for parents we’ve curated ourselves. 

Whether

• your kids are in year-round school or out until Labor Day,
• you’re working or a stay-at-home parent,
• you’re going on vacation or hoping for a few day trips around your town,

the survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience.

Welcome to Not Quite Grownup. Let's do this. 

• Subscribe to join other Not Quite Grownups here >>>
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• Please, rate, review, and subscribe for more Not Quite Grownup stories. 
• Love you, mean it. 

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Send Caitlin a Text!

POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong.

Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar.

We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point!

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Jenny GK just learned that she’s been flossing her teeth wrong, and it got her thinking: ‘What other things skincare and grooming am I doing wrong?’

With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices.

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This episode identifies common grooming mistakes and teaches you how to fix them to upgrade your look!

• Stop hair breakage with expert advice on proper hair care.
• Get nail care and filing best practices for strong, healthy nails.

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>>> Get a complete list of sources in this episode’s blog post, here. <<<

• Watch the hilarious video of a man attempting to jump over a fence and failing spectacularly. Find it on the blog post for this episode and prepare to laugh uncontrollably.
• Give the podcast a review and share it with your friends. Be like G-Rex and spread the word about the show.

Welcome to Not Quite Grownup. Let's do this. 

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• Please, rate, review, and subscribe for more Not Quite Grownup stories. 
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