Not Quite Grownup

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Who Should Listen

Grab our free dress code cheat sheet at the blog link below!

Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit. 

But don't worry! Let's chat about cracking those tricky dress codes together. No more second-guessing or outfit anxiety—we'll help you rock up to every party feeling fabulous and fitting right in. Time to kiss those fashion worries goodbye and become the confidence queen (or king!) of every holiday bash!

• Get even more content from this episode’s blog post, here.
• Subscribe to our newsletter!

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What You Get In This Episode

• Learn to decode holiday party dress codes and dress confidently for any occasion.
• Transform your holiday looks with practical tips for choosing the right attire.
• Navigate the spectrum from casual to formal dress codes—and never feel out of place again.
• Plan events with clarity by learning how to communicate dress code expectations effectively.
• Discover creative outfit ideas that help you shine at themed holiday gatherings.

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Bios

Meet Jenny GK, your friendly sequin-loving bestie who's here to help you crack those tricky dress codes! She and Caitlin bring their fun perspectives and style smarts to this conversation. What makes CK & GK special? They keep it real and super approachable—no fancy fashion jargon here! From figuring out what "dressy casual" really means to helping you rock that black-tie event, Jenny's got your back with tips and tricks that'll have you walking into any holiday party feeling like a million bucks!

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Sources

• For links to resources mentioned in this episode, head over to ckandgkpodcast.com/blog to find everything you need.
• Decoding Invitation Dress Codes | By Meg Hemphill for HuffPost Life
• Attire Guide: Dress Codes from Casual to White Tie Formal | Emily Post

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Send Caitlin a Text!

Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.

• Get even more content from this episode’s blog post, here.
• Subscribe to our newsletter!

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Who Should Listen

If you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.

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What You Get In This Episode

• Redefine “ambition” for yourself to stop the cycle of comparison and increase your feelings of self-worth.
• Differentiate between “normal” anxiety and an anxiety disorder to better manage your mental health.
• Get practical tips to manage ADHD and anxiety and live a more balanced life.
• Discover how personalized coaching can help you overcome anxiety and find your fun!

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Bios

As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace.

Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence.

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Sources

• Follow Megan DeVito on Instagram at @coachmegandevito for more insights, tips, and updates on her coaching services.
• Support ocean conservation efforts by donating to organizations that protect and preserve the oceans, such as those focused on the Great Barrier Reef. (Jenny and I opted for this one!)

Welcome to Not Quite Grownup. Let's do this. 

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Send Caitlin a Text!

Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season.

> Get even more content from this episode’s blog post, here.
> Subscribe to our newsletter!

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Who Should Listen

If you're dreading family gatherings this holiday season because of politics, this episode is for you. Whether you're the peacemaker or the instigator, we've got tips to help you navigate the minefield of political discussions with grace and humor.

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What You Get In This Episode

• Keep the peace and communicate effectively: Learn how to navigate tricky political conversations without causing (or deepening) family feuds.
• Set boundaries and protect your sanity: Discover tips for avoiding stress and conflict during the holidays, and learn what to say when you need to walk away from a heated conversation.
• Embrace empathy: Foster understanding and compassion, even when you disagree.

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Bios

Caitlin and Jenny are seasoned pros at navigating tricky family dynamics, especially during the holidays. They'll share their tips on how to handle those heated political conversations with grace and ease.

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Sources

• “11 Things to Say to Your Relative Whose Politics You Hate” by Angela Haupt | TIME Magazine
• Visit www.ckandgkpodcast.com/blog for links to the TIME article and other resources mentioned in this episode.
• Follow @ckandgkpodcast on your favorite social media network for updates and more content.
• Book your first mammogram if you're over 40 and haven't done so already, and check yourself for breast cancer regularly and seek medical attention if you notice any changes.
• Jenny’s book recommendation this month: Read The Disappearing Spoon to learn more about the periodic table and its elements.

Welcome to Not Quite Grownup. Let's do this. 

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• Please, rate, review, and subscribe for more Not Quite Grownup stories. 
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Send Caitlin a Text!

Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence and generosity. Let's make this year's holiday season a breeze!

• Get our sources and even more content from this episode’s blog post, here.
• Subscribe to our newsletter!

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Who Should Listen

If you’re a regular person who doesn’t have a personal butler or a live-in elf, this episode is for you! Join us as we break down the holiday tipping etiquette and help you easily navigate the festive season.

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What You Get From This Episode

• Learn how to budget wisely for holiday tipping and maximize your gratitude.
• Explore smart strategies for showing appreciation when funds are limited.
• Master the art of holiday tipping for 2024, and impress others with your thoughtfulness.

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Bios

Caitlin K, known for her brilliantly flustered and always entertaining persona, expertly navigates holiday tipping etiquette. She brings humor and practical advice to showing gratitude, offering insights on who to tip, how much to give, and budget-friendly appreciation. Caitlin's warm approach makes her the ideal guide for understanding holiday tipping in 2024, leaving you confident and prepared.

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Sources

• Holiday tipping guide 2024: How much to tip | Fidelity
• Holiday Tipping 2023: Your Guide to Who, When and, of Course, How Much | WSJ
• Everyone You Should Remember to Tip Over the Holidays (and How Much to Give) | Real Simple

Welcome to Not Quite Grownup. Let's do this. 

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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.

Send Caitlin a Text!

Picking Our President: How It Works

Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everything you need to know about this important event.

>> Get even more content from this episode’s blog post.
>> Subscribe to our newsletter!

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Bios:

Jenny GK teams up with Caitlin (a former social studies teacher) to break down the confusing world of U.S. elections. Jenny's knack for explaining how we choose our president in a simple way will make you wish you'd had her as your Civics teacher.

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What You Get From This Episode:

• Unravel the Election Timeline: We'll break down the entire election process, from primaries to the inauguration.
• Demystify the Electoral College: Learn how this complex system can sometimes lead to surprising election results.
• The Power of Your Vote: Understand the importance of voter registration and why every vote counts.
• Think Local, Act Global: Discover how local elections can have a significant impact on national policies.

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Sources:

• For links to resources mentioned in this episode, head on over to ckandgkpodcast.com/blog to find everything you need. And be sure to follow us on your favorite social media network @ckandgkpodcast.
• The National Archives | https://www.archives.gov/electoral-college/about
• USA.gov | https://www.usa.gov/election

Welcome to Not Quite Grownup. Let's do this. 

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Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.

Send Caitlin a Text!

It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously.

If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end.

Guess what? That’s not what the song is actually about! Discover the hidden story behind Michael Jackson's iconic song and see it in a whole new light. We’re diving into the surprising lyrics and uncovering a new layer of meaning. Are you ready to have your mind blown?

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Bios:

CK and GK love Halloween and this song. You can’t be the grownup who doesn’t know what it’s about!

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What You Get From This Episode:

• Uncover the captivating journey of the making of Michael Jackson's Thriller, a true masterpiece of music and film.
• Gain a fresh perspective on this timeless classic by delving into the hidden meanings and nuances behind Michael Jackson's "Thriller" lyrics.

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Sources

• Songwriter Rodney Lynn Temperton, Thriller lyrics © Warner Chappell Music, Inc
• Behind the Song Lyrics of "Thriller" by Michael Jackson | AmericanSongwriter.com

Welcome to Not Quite Grownup. Let's do this. 

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Send Caitlin a Text!

If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult

>> Get even more content from this episode’s blog post, here.

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Bios:

Jenny GK is your go-to friend for all things friendship. With years of experience navigating the ups and downs of adult relationships, she's got a knack for giving practical advice with a healthy dose of humor. Whether you're struggling to make new friends or trying to repair an old one, Jenny's insights will help you build stronger, more meaningful connections.

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What You Get From This Episode:

• Uncover the surprising benefits of cultivating relationships—even weak social ties—on your overall health and well-being.
• Let go of JOMO (joy of missing out) and reclaim your time and energy for what truly matters.
• Discover effective strategies for making meaningful friendships as an adult.

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Sources:

• The science of why friendships keep us healthy | APA.org

Welcome to Not Quite Grownup. Let's do this. 

• Subscribe to join other Not Quite Grownups here >>>
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Send Caitlin a Text!

How many productivity apps do you have on your phone?

If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?).

It's time to take a different, more effective approach to digital decluttering. Let's simplify your digital life and reduce your stress with these game-changing tips to declutter your phone.

>> Get even more tips in this episode’s blog post, here.

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Bios:

Caitlin K. is your digital organization bestie. She's got a knack for turning chaos into order, and she's here to help you declutter your digital life. Whether you're drowning in photos, overwhelmed by apps, or just feeling lost in the digital world, she and Jenny have got your back. Their practical tips and relatable advice will make you feel like a digital pro in no time.

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What You Get From This Episode:

• Streamline your digital life and reduce stress with phone decluttering tips.
• Maximize your phone's organization with app folders.
• Effortlessly organize and back up your phone photos.
• Effectively manage your notifications.
• Digital decluttering is self-care!

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Sources:

• Reddit | How to declutter digital life? : r/productivity
• Blog Post, Digital Decluttering 101: Everything You Need To Know | Life By Deanna

Welcome to Not Quite Grownup. Let's do this. 

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Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you.

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Bios

Caitlin Kindred and Jenny GK are your go-to duo for all things digital organization. With a combined love for decluttering and a knack for finding humor in even the most chaotic situations, they’re here to help you tame your digital mess. Join them for practical tips, relatable stories, and a whole lot of laughs as they guide you through the world of digital decluttering.

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What You Get In This Episode

• Tame your digital chaos with practical tips for decluttering your digital life.
• Develop your own system to organize your computer files to boost your productivity.
• Conquer your inbox and say goodbye to email overwhelm with simple and effective management strategies.
• Secure your digital world with password managers to enhance your online security.
• Unsubscribe and unfollow with confidence to take back control of your inbox and social media feeds.

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Sources

• This week’s blog post is packed with more digital decluttering tips. Read it here.
• Reddit | How to declutter digital life? : r/productivity
• Blog Post, Digital Decluttering 101: Everything You Need To Know | Life By Deanna

Welcome to Not Quite Grownup. Let's do this. 

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Send Caitlin a Text!

Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen.

(Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.)

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Bios

Caitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've been there, done that, and got the t-shirts (and the sleepless nights). Their goal is to offer practical advice, a dose of humor, and a whole lot of support to new moms and their loved ones.

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Offer her rest, whether that be letting her sleep, taking tasks off her plate, or sitting next to her and letting her know that her feelings are normal. Offer her rest, whether it be mental, spiritual, or physical. —Jenny GK

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What You’ll Learn

• Discover the best ways to support new moms during the postpartum period and beyond.
• Create a restful and nurturing environment for new mothers to promote healing and relaxation.
• Identify the most essential items needed for postpartum care to to help moms recover ASAP and support their physical, mental, and emotional well-being.
• Explore strategies for managing and supporting older siblings while adjusting to life with a new baby.
• Learn to differentiate between postpartum depression and baby blues, and understand how to address concerns with a new mom and make sure she reaches out to the right people for help.

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Sources

• This episode’s blog post is packed with more info. Read it here.
• 6 Ways To Support A Friend During The Postpartum Period | Forbes Health
• How to support a new mother’s postpartum mental health | BSW Health

For more information and support for PPD, see these helpful resources:

• Postpartum Support International
• National Institute of Mental Health - Postpartum Depression
• Office on Women's Health - Postpartum Depression

Welcome to Not Quite Grownup. Let's do this. 

• Subscribe to join other Not Quite Grownups here >>>
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• Please, rate, review, and subscribe for more Not Quite Grownup stories. 
• Love you, mean it. 

Support the show

Visit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.