Not Quite Grownup

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If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults.

As middle school teachers by trade, Caitlin and Jenny have firsthand experience with teens and screens. With over a decade of experience working closely with teenagers, they bring lots of practical insights and strategies to the table.

This episode equips parents with the information and tools necessary to tackle the issue of teen screen time.

• Explore the benefits and drawbacks of smartphones for teens.
• Discover effective strategies for promoting healthy screen time habits in your teen.

Get the full list of resources in this episode’s blog post, including additional links for parents, instructions for how to moderate screen time on iPhone or iPad and use Family Link for Android users, and apps to support screen habits.

• Parents, Teenagers and Technology: Taking Control Of Tech by Diana Simeon | YourTeenMag.Com
• https://www.waituntil8th.org/

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Okay Adults, are you guilty of saying these common phrases and idioms incorrectly?

• “Mute” point
• “Escape” goat
• “Butt” naked

We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share these eye-opening insights with your friends. Tune in to this fun episode, and be prepared to say “Ohhhhhhh, that’s how you say it!?”

We’ll have you speaking like a grownup in no time!

Jenny brings an engaging and light-hearted approach to the topic of commonly misunderstood phrases and idioms, AKA eggcorns. Her personal experiences (remember, she thought her fave bar order was a “Roman” coke) and playful banter make our exploration of language enjoyable and enlightening for our audience.

This episode teaches you to

• Correct popular mispronunciations and misinterpretations to avoid embarrassing myself (ahem, yourself).
• Improve your trivia-night knowledge with the fascinating history and origin of common phrases.
• Differentiate between eggcorns, malapropisms, and mondegreens (more trivia night knowledge?).
• And, just in case you need it, master the art of toast etiquette with valuable tips for a confident and crowd-approved toast.

Please share this episode with a friend or family member who would enjoy our show!

>>> Grab our sources in the blog post for this episode! <<<

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There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in!

Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm and approachable demeanor combined with valuable insights and practical advice will equip you with the confidence to navigate the tricky terrain of rejecting a job offer.

This episode is for people who want to

• Master the art of gracefully declining a job offer.
• Craft a compelling and professional job offer decline email.
• Discover the key to maintaining professional relationships even after rejecting a job offer.

Sources for this episode
>>> Here’s this episode’s blog post! <<<

• Check out the resources from today's episode to access additional information related to declining job offers and other valuable insights. 
  • How to Politely Decline a Job Offer (With Example Emails) | The Muse
  • How to respectfully decline a job offer (5 tips & examples) | Handshake
  • How To Decline a Job Offer Respectfully (With Examples) | By Jamie Birt for Indeed.com
• Help us reach new listeners by sharing this episode with two people in your life, either by word of mouth or through social media.

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Send Caitlin a Text!

If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.

It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred

Bios

Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health.

With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.

Key Takeaways From This Episode

This episode helps you

• Understand the impact of social media on adult mental well-being.
• Effectively manage screen time for a healthier lifestyle.
• Conquer FOMO and break free from social media addiction.

Resources

• This episode’s blog post >>> CLICK HERE <<<
• Check out the article from helpguide.org for more in-depth information on managing screen time and FOMO >>> Social Media and Mental Health | By Lawrence Robinson and Melinda Smith, M.A., HelpGuide.org
• Explore the BBC article on digital detox and practical tips for managing screen time >>> “Is it possible to digital detox anymore?” | Sophia Epstein, BBC 
• Consider using the Onesec app to help you take a deep breath before accessing your phone and social media apps >>> https://one-sec.app/

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Send Caitlin a Text!

Have you heard these myths about self-love & weight loss?

1. You can only love yourself once you've reached a certain weight.
2. Self-love means you shouldn't want to lose weight.
3. Wanting to lose weight means you don't love yourself.

We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening revelations!

I think self-love is all about the way that we talk to ourselves, first and foremost, because you could take all the bubble baths, you can get all the massages, you can do all the things, but if you're beating the crap out of yourself inside your mind, it's fake, it's not real. It's a band-aid.—Laura Conley

Our Guest for this Episode

We are thrilled to feature Laura Conley, host of the Yummy Mummy podcast and a Certified Life + Weight Loss Coach in this episode. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients on how to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.

Key Takeaways

This episode is all about

• Nurturing self-care while parenting
• Embracing self-love on your weight loss journey
• Exploring emotions for personal growth

Resources

>>> This episode's blog post is here! <<<

• Laura’s Book Recommendation: The Four Winds: A Novel by Kristin Hannah
• Follow Laura Conley Coaching on Instagram for updates on self-care, self-love, & weight loss. @‌lauraconleycoaching
• Listen to the Yummy Mummy podcast with Laura Conley for insights on weight loss, self-love, & self-care. Available on all podcast platforms.
• Visit LauraConley.com to learn about the Yummy Mummy Experience, which focuses on weight loss, hunger hormone balance, mindset, emotion work, & becoming your own bestie.
  • CK & GK listeners a DISCOUNT on the Yummy Mummy Experience. Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!
• FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE (a $37 value!) with this special link: https://bit.ly/CKGKLCfreebie

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Send Caitlin a Text!

We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective.

If you're tired of the same old advice that doesn't seem to make a real impact, it's time to explore practical ways to reduce your ecological footprint and make a meaningful difference. We have simple yet powerful strategies that can truly help in saving our planet.

By listening to the episode, you'll gain valuable insights into sustainable living from a non-expert's point of view, while also discovering practical tips that can be easily implemented in your daily life. Jenny's relatable approach and wealth of knowledge make this episode a must-listen for anyone interested in making a positive impact on the planet.

>>> Get all the tips in this episode, here! <<<

In this episode, you will be able to:

• Discover simple yet impactful ways to reduce your ecological footprint.
• Uncover the benefits of planting native species for a sustainable environment.
• Learn how to create your own eco-friendly weed killer with simple DIY ingredients.
• Explore practical tips for reducing food waste at home and living more sustainably.
• Understand the impact of using revolving doors on energy saving and environmental conservation.

Also in this episode…

• Support Ariella by purchasing her novelette on Kindle! If you enjoy spicy books, this is a must-read. It’s called Let It Rain, available for spicy-book lovers everywhere! 
  • Book Info here: https://bit.ly/CKGK_Ariella_LetItRainInfo
  • Grab it yourself here: https://amzn.to/3xD2oq5
• Visit your neighborhood Buy Nothing Facebook group to offer up items you no longer need. It's a great way to find new homes for your old belongings and reduce waste.
• Experience the next total solar eclipse in Denver, Colorado, in 20 years. Start planning your trip to witness this rare celestial event with family and friends.

Bios
Jenny GK, a passionate advocate for all things Earth Day, shares insightful tips and tricks on reducing our ecological footprint. With a keen interest in environmental conservation, Jenny brings a fresh perspective to the conversation, making eco-friendly practices accessible and achievable for everyone. Her practical approach and wealth of knowledge make her a valuable resource for those looking to make a positive impact on the planet. And Caitlin adds color. 🙂

Sources
Tips in this episode provided by…

• https://www.sierraclub.org/
• https://www.goingzerowaste.com/
• https://www.crayola.com/colorcycle.aspx
• https://web.mit.edu/
• https://canadiangeographic.ca/
• and us!!!

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Send Caitlin a Text!

Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, this rollercoaster of dental discoveries will leave you in stitches. 

Jenny and Caitlin are not dental experts. But what they lack in expertise, they make up for in naïveté and hilarity. Tune in for some real talk about their own habits and for actual real advice regarding dental health care. 

This episode teaches you to 

• Avoid common flossing mistakes for healthier teeth and gums.
• Determine which floss type is best for your teeth and gums for improved oral hygiene.
• Learn the correct order for your dental hygiene routine to maintain a healthy smile.

This episode's blog post is linked here.


Source for this episode
6 Flossing Mistakes You Didn’t Know You Were Making (& What to Do Instead), By Jenny Jin for PureWow | Published Feb 12, 2024


Other fun things we talked about in this episode include 

• Taylor Roche's hilarious Soulja Boy remixes on Instagram at @taylorrochemusic
• Going underwater with a dolphin
• CK’s need for bifocal readers
• March Mammal Madness
• Becky Lynch's memoir

Welcome to Not Quite Grownup. Let's do this. 

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• Love you, mean it. 

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Send Caitlin a Text!

Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling pampered and prepared, no matter where you roam. Get ready to ditch the travel stress and embrace unforgettable adventures!

Oh, and stay tuned for a travel tale that will have you in stitches, and maybe even inspire your next family inside joke. It's a story you won't want to miss.

GK is an experienced traveler and CK is a connoisseur of practical travel accessories. With a focus on enhancing the travel experience, they bring valuable expertise in identifying essential items for adults on the go. Their in-depth knowledge and insights into convenient and functional travel gear make them the perfect non-travel writers to discuss essential travel accessories. Draw from their travel experiences and gather these practical tips and recommendations to optimize your travel comfort and convenience.

This episode is all about

• Discovering essential travel accessories for a seamless and stress-free journey.
• AirTags—not just for your keys! Use them for effortless and reliable luggage tracking.
• Streamlining your travel routine with compact miscellaneous item and medication organizers.

Get the items mentioned in this episode here!

In this episode, CK & GK discuss affordable travel accessories for adults, highlighting the must-have accessories that can enhance the travel experience. They share details on practical items such as seat back pocket organizers, AirTags, and modern “stuff” organizers that offer convenience and organization during trips. These essential items make for a seamless and enjoyable travel experience!

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Send Caitlin a Text!

Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, drowning in good intentions and overflowing donation bins.

But no more! This episode is here to break the cycle and turn your organizing crusade from chaotic to commanding. Ditch the tired (and unrealistic) spring cleaning tips to finally organize your home, banish the clutter, and reclaim your space!

Caitlin, a self-professed organization expert, brings a delightful blend of humor and practical wisdom to the world of spring cleaning. With her down-to-earth approach and a dash of wit, she and Jenny share valuable organizing tips that make organizing your home a breeze. Their relatable anecdotes offer a refreshing take on the often daunting task of tidying up. Whether you're a seasoned organizer or just starting your decluttering journey, CK and GK’s insights are sure to inspire and motivate, making the spring cleaning process both effective and enjoyable.

This episode is for busy parents who need

• Practical spring cleaning and organizing tips for a fresh and clutter-free home
• Creative storage solutions for small spaces to maximize their living areas

And for anyone who wants

• The benefits of weighted blankets for better sleep and relaxation
• Pet Instagram accounts for a daily dose of cuteness and laughter
• Solar eclipse viewing prep with expert tips and safety guidelines

Cleaning is not equal to tidying is not equal to organizing. They are three different tasks. —CK

Sources for this episode include

• 8 genius spring organizing hacks to try, mama | By Justine Lorelle LoMonaco for Motherly
• 10 Genius Organizing Tips That Changed the Way We Tidy Up | By Katie Holdefehr for Real Simple

Get more details in the blog post for this episode, here.

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Send Caitlin a Text!

Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively.

Then, stick around for a hilarious conversation about the wild trends and obsessions of today's tweens. You’ll gain some valuable parenting insights and laugh out loud as we discuss the fascinating/bewildering world of preteens.

See all of our tips and source content in the blog post for this episode here >>>

Your Hosts
Caitlin and Jenny are experienced parents and educators with a heart for fostering children's problem-solving skills and personal responsibility. Their backgrounds in teaching and educational research combined with their relatable and down-to-earth approach, CK and GK are a valuable resource for parents seeking to nurture their children's problem-solving skills effectively.


This episode is about

• Mastering effective strategies for nurturing children's problem-solving skills.
• Validating children's emotions to build resilience and confidence.
• Unleashing the power of creative thinking in children for adaptive problem-solving.
• Empowering parents to navigate challenges in the digital age and foster resilience in their children.

Sources for this episode

• Simple Ways To Help Your Child Become A Better Problem Solver | PBS Kids, Author: Claire Lerner, LCSW-C
• Family therapist shares game-changing tip to help diffuse frustrated toddlers | Motherly, By Katrina Nattress and Big Little Feelings’ Deena Margolin, Family Therapist
• Where Do New York Tweens, 10- to 13-Year-Olds, Like to Shop? | The Cut (New York Magazine) By Casey Lewis
• Follow The Dumb Dads on social media for hilarious content and live videos
• Watch Zaboomafoo and Wild Kratts to join the debate!

Welcome to Not Quite Grownup. Let's do this. 

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