Not Quite Grownup

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Have you ever heard these myths about procrastination?
Myth #1: I work best under pressure.
Myth #2: Small tasks don't matter that much.
Myth #3: I'll have more time tomorrow.

In this episode, CK & GK uncover the truth behind these myths and share how tackling small tasks promptly can lead to increased productivity and reduced overwhelm.

If you can do a task in two minutes or less, you should just do it right now. The longer you put something off, the harder it feels to accomplish it. —CK

Key Takeaways:
Learn the importance of combating procrastination through a strategy focused on the immediate execution of less daunting tasks.

• Download the Artkive app (A-R-T-K-I-V-E) to preserve your child's artwork and schoolwork without clutter. (Recommended for parents and teachers!)
• Strip your bed and immediately put on new sheets to save time and avoid forgetting. (Assuming you have multiple sets of sheets!)
• Take two minutes each day to tidy your living room to avoid a big cleanup later on.
• Be kind to your future self by making good choices and taking care of tasks promptly. Your future self will thank you.

Get more tips at this week's blog post, here!

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Have you ever belted out the wrong lyrics to your favorite song, only to discover years later that you've been singing it completely wrong? Well, get ready to laugh and cringe as we debunk 10 popular misheard song lyrics that have been passed down through the generations. Join us as we set the record straight and reveal the hilarious truth behind these musical myths.

Prepare to have your playlists disrupted by CK & GK, enthusiastic music lovers who are on a mission to highlight the funny and creative ways we often misinterpret song lyrics. Armed with a wit as quick as her ability to remember lyrics, Caitlin takes a deep dive into popular songs, unveiling a treasure of reinterpretations you wouldn’t expect. Part comedienne and part music historian, she enlightens her listeners with generous servings of humor and trivia while cracking open the mysteries behind misheard lyrics from popular tracks. Enriching and entertaining in equal measure, a session with Caitlin and Jenny guarantees a delightful reconnection with your favorite songs.

Get the playlist for these songs and more at this week's blog post, here!

Key Takeaways:

• Engage in humorous discussions of popular song misinterpretations and the creative liberty listeners take.
• Stumble upon hilarious misinterpretations of famous tracks like Carly Simon's "You’re So Vain," as noted by our hosts.
• Enjoy buoyant conversations and humor-filled repartee that the hosts share across the episode.

Resources:

• We made a playlist for this episode! You can grab it here.
• Check out Taylor Swift's song “Blank Space” on her 1989 album. The correct lyric is “got a long list of ex-lovers” not “lonely Starbucks lovers.”
• Enjoy Dire Straits' “Money for Nothing” with the correct lyrics “Money for nothing and your chicks for free” not “money for nothing and your chips for free.”
• Websites CK used: 
  • 15 songs with a lyric that's frequently misheard | Yardbarker 
  • The top 49 misheard song lyrics of all time - Insure4Music Blog - The Microphone 

"Don't be afraid to sing the wrong lyrics, just make them your own."
—Jenny GK

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Join hosts Caitlin Kindred and Jenny GK as they navigate the unpredictable world of entertainment news. With hilarious banter and surprising revelations, they try to stay in the loop and challenge each other's knowledge of the latest trends and stories.

In the world of entertainment, few can match the enthusiasm and day-old news knowledge of CK & GK. Both seasoned enthusiasts, they’ve honed their ability to dissect complex news stories and present them in a way that is entertaining and educational.

The ladies’ lively personalities, their flair for the unpredictable, and their commitment to staying no more than 3 steps behind big entertainment trends set them apart from the rest. Join in on the fun!

Key Takeaways from this episode:

• Get an exclusive serving of the hottest entertainment scoops and sensational summer tales.
• Dive into the allure of unparalleled luxury living on a world-class residential yacht.
• Appreciate the delight in a bottle that Trader Joe's "Everything But The Bagel" seasoning brings.
• Revel in the serendipity of a surprise invitation to a Kenny Loggins concert.
• Value the deep friendship and the playful exchange between CK and GK.

Sources:
Get the links to every story we shared in this week’s blog post, here!

• Watch the viral video: Click the link in the show notes to watch the hilarious video of the Boston police officer getting launched down a slide—and the hilarious responses.
• Try mustard Skittles: Want to taste the weirdest candy combination ever? Check out the limited edition mustard Skittles from French's.
• Support the Writers Guild of America and the Screen Actors Guild: Consider donating to the emergency fund set up for actors and writers who are out of work due to the strike.

Welcome to Not Quite Grownup. Let's do this. 

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Caitlin Kindred and Jenny GK hilariously challenge the art of small talk, as Jenny, a self-proclaimed introvert, embarks on a mission to conquer awkward social interactions by diving into deeper conversations and defying societal expectations.

Meet CK and GK, your go-to gurus for mastering the art of chit-chat. Known for their signature blend of humor and authenticity, the ladies use their own experiences as introverts to help others navigate the often daunting world of small talk. They’re the ideal guides for those keen to break out of their shells and connect with others on a deeper level. Drawing on a wealth of research and their innate understanding of human interactions, their approach to improving small talk is as refreshing as it is relatable.

In this episode, you'll discover effective strategies to elevate your small talk skills for more meaningful interactions.

Resources:

• Read the full article on Idea Pod by Tina Fey for more conversationalist phrases to improve your small talk game.
• Check out the article by Angela Haupt for Time Magazine for additional small talk tips and benefits.
• Before an event, get up-to-speed on current events, sports, celebrity gossip, and recent book or music releases to have interesting topics for small talk.

*** More tips to master the art of small talk in this week’s blog post! ***

Sometimes there are awkward pauses in our show, but I've learned in my 39 years of existence that I am absolutely horrible at small talk. So today we're sharing five tips that will help me—mostly me—and everyone else, up their small talk game. —CK

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Despite your best efforts and pep talks, your child still struggles with their mental game during and after competitions. 

Sound familiar?

Watching your ultra-competitive kiddo’s self-esteem suffer after a defeat—or even after what they consider to be a poor personal performance—is brutal at best. The pain of watching your child's confidence dwindle while trying to push them forward is undeniable. 

But there *are* some things you can say to validate their feelings and still help them move forward. In this episode, CK & GK reveal what not to say to your competitive kid and unveil the secrets to uplifting and encouraging them while creating an environment that empowers them to reach their full potential.


This episode will help you to

• Discover the secrets to fostering a positive atmosphere for competitive children, leading to their success without resorting to unhealthy comparisons.
• Recognize the need for balanced feedback in child development, involving a healthy mixture of praise and understanding of negative emotions.
• Identify the powerful role of parental communication in sculpting children's perception towards competition and help you reshape your words for more empathetic responses

We take a deeper dive into this week's content in our blog post, here.
 

Key moments in this episode

• 00:00:01 - Introduction,
• 00:00:19 - Caitlin's nickname for Jenny,
• 00:01:25 - Instagram account recommendation,
• 00:04:08 - Caitlin's experience at Topgolf,
• 00:07:21 - Kit's shrimp cocktail misunderstanding,
• 00:14:54 - Avoiding Unhelpful Statements,
• 00:15:47 - Validating Causation,
• 00:16:31 - Toxic Positivity,
• 00:17:21 - Honesty with Positivity,
• 00:19:31 - TV Recommendation and Final Thoughts

Resources

• Got a Competitive Kid? Here Are 3 Things a Clinical Psychologist Wants You to Stop Saying to Them, By Emma Singer for PureWow, Published Jul 10, 2023
• For What It’s Worth: A Perspective on How to Thrive and Survive Parenting, By Dr. Bethany Cook PsyD, MT-BC

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Make a positive impression by showing that you are invested in your child's education from day one. —Jenny GK

A witty and engaging podcast episode where the hilarious Caitlin Kindred and Jenny GK aim to help teachers create a memorable Meet the Teacher experience—and parents make a good impression—through their lived experiences and insightful tips for success.


From this episode, you'll be able to

• Uncover effective strategies for making the most out of Meet the Teacher Day as you gear up for the school year.
• Parents: Hear from teachers/experts who have seen the best and the worst of parent behavior at Meet the Teacher events.
• Teachers: Get some ideas for engaging students and building positive rapport with their grown-ups right from the start.

Introducing Caitlin Kindred and Jenny GK, the modern-day educational mavens whose teaching styles are as different—and welcoming—as their personalities. Their combined 25+ years of teaching have been fueled by their commitment to making education relatable and engaging. 

Caitlin and Jenny’s knack for breaking down complex ideas, coupled with their Master's degrees in education, make them the perfect people to get advice from on Educational Do’s and Don’ts. Over time, they’ve learned how to navigate the delicate balancing act of mixing formal education with an informal, friendly approach, and it shines through in their insightful tips for Meet the Teacher Day.

A Preview:
3 'Meet the Teacher' Dos for Teachers...

• Consider setting boundaries for when you will respond to emails, such as not answering after a certain time or on weekends.
• Provide a way for parents to share information about their child, such as a written note or sticky note.
• Incorporate interactive activities or questions for students to answer, such as sharing their favorite book or ice cream flavor.

...And 3 Dos for Parents

• Introduce yourself and your student to the new teacher
• Take some time to practice opening lockers (especially for new 6th graders!)
• Pick up all handouts from the teacher and read through them. Send follow-up questions to the teacher via email. 

Wanna see the rest? Check out our blog post, here. We also included a link to 20 icebreaker activities for all grade levels in the post!

Effective 'Meet the Teacher' Strategies
To maximize the productivity of Meet The Teacher events, Caitlin and Jenny discuss the importance of preparedness. Teachers should prepare comprehensive handouts detailing their teaching styles and personal interests, while parents should be ready with meaningful questions to ask. Moreover, maintaining effective communication between teachers and parents throughout the academic year is key for fostering a supportive educational environment for students.

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Have you heard these myths about achieving a fair division of labor in the home? 

• Myth #1: It's the woman's responsibility to take care of the household chores. 
• Myth #2: Men are inherently less capable or interested in domestic tasks. 
• Myth #3: The division of labor should be based on traditional gender roles. 

This week, CK & GK unveil the truths behind these misconceptions and provide insights on achieving a more equitable and collaborative home environment.

Learn more in this episode's blog post, here.

In this episode, you will be able to:

• Hear CK & GK’s favorite Prime Day purchases
• Grasp the role of empathy in building and maintaining healthier relationships.
• Dive deeply into one strategy to achieve a fair work split at home for a more satisfying partnership

CK & GK are passionate about making relationships work by advocating for yourself with clear communication. Let us know if you try this strategy and if it worked for you!

For more:

• Read the article entitled "Try this Convo With Your Spouse to Even the Mental Load" by Rachel Bowie for PureWow
• Check out the book Fair Play: A Game-Changing Solution for When You Have Too Much to Do and More Life to Live by Eve Rodsky for practical solutions to the mental load in your relationship.
• Reflect on your own experiences with domestic work and have a conversation with your partner about your family of origin and how it has influenced your habits. Discuss who handled tasks like grocery shopping, cooking, cleaning, and laundry in your childhood home.
• Share your own needs and expectations with your partner, making sure to communicate them clearly and without using negative language. For example, if you need help with grocery shopping, suggest a plan where either you do the shopping and your partner does the cooking, or you both contribute to the meal planning and shopping.
• Consider hiring outside help or delegating tasks to lighten the mental load. If necessary, have a conversation with your partner about the possibility of hiring assistance for overwhelming tasks.
• If you feel resentful or overwhelmed, take time to assess whether it's worth having the conversation with your partner. If you decide it is, use the strategies mentioned above to initiate a conversation about a more equitable division of labor.

Welcome to Not Quite Grownup. Let's do this. 

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If you're feeling overwhelmed and frustrated with the never-ending back-to-school shopping lists and constant battles with your children over what they need, then you are not alone!

Many parents find themselves exhausted from running from store to store, only to come home with items that don't fit or aren't approved by their kids. And let's not get into the frustration we feel when those brand-new items get lost on day 2 of the school year.

Instead of the smooth transition you hope for, you're left with chaos and stress. It's time to put an end to the madness and discover tips and strategies that will make back-to-school prep a breeze, saving you time, money, and sanity.

From this episode, you'll be able to:

• Discover invaluable advice to ease your stress during the back-to-school rush.
• Equip yourself with usability tips for simple and effective labeling of children's belongings to aid organization.
• Chuckle with us over our misadventures during a business trip to Philadelphia.
• Rekindle your love for 90s music with our selection of the decade’s unforgettable hits.

Find more content at this episode's blog post, here. And, check out our Instagram Reels for other tips to get ready for B2S like a pro!


3 Pro Tips From CK & GK:

• Take advantage of tax-free weekends for back-to-school shopping in your state.
• Have conversations with your child about what to do with uneaten food in their lunchbox. Be clear about what to throw out and what to bring back home. 
• When shopping for clothing, buy a few new things before the school year. Wait until after the school year starts and kids have decided what they want to wear to buy more clothes! 

Host Bios:
CK & GK are your go-to gurus for all things back-to-school shopping. Veteran moms and organized(-ish) planners, they know the ins and outs of preparing for a new school year. They’ve turned this once dreaded task into a breeze. Caitlin & Jenny's unique set of tricks and tips are not only practical but have been field-tested on her own family. Earning their stripes in the challenging world of everyday parenting, they’re passionate about making preparations for school fuss-free and ensuring kids get off to a great start.


Find more content at this episode's blog post, here. And, check out our Instagram Reels for other tips to get ready for B2S like a pro! 

Welcome to Not Quite Grownup. Let's do this. 

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Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK


If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation. 

Maybe you've tried 

• taking bubble baths, 
• going for walks,
• or even treating yourself to a spa day, 

only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain. 

It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.

Key Takeaways from this episode:

• Learn about the colossal role played by self-care in shaping your everyday routines.
• Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
• Realize the power of accountability and intentionality in crafting your personal self-care strategies.

Host Bios:
Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self-care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization. CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.

Get more from this episode's blog post, here. 

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Send Caitlin a Text!

Sunscreen is funscreen, and it's essential to protect your skin from harmful UV radiation. —CK

Have you ever heard these myths about sunscreen usage and protection from UV radiation? It's time to separate fact from fiction! 

• Myth #1: I don't need sunscreen on cloudy days. 
• Myth #2: I have dark skin/tan easily and don't need sunscreen. 
• Myth #3: I only need sunscreen when I'm at the beach. 

But guess what? CK & GK are here to debunk these myths and share the truth about the importance of proper sunscreen usage and protection from UV radiation. Stay tuned to learn how you can improve your skin health and reduce the risk of sun-related issues.

From this episode, you will be able to:

• Discover the crucial role that sunscreen plays in preventing harmful exposure to ultraviolet radiation.
• Uncover the distinct characteristics and impacts of UVA and UVB rays on your skin.
• Learn about the evolution of sunscreen product labeling, and understand why the term 'sunblock' is no longer applicable.
• Realize the significance of water-resistant sunscreens and the need to reapply after swimming or drying off.
• Recognize the importance of sun protection for every skin type, breaking common myths that misguide folks about sunscreen usage.

Your hosts:

Introducing CK, a self-professed skincare enthusiast and your new go-to source for all things sun protection. She has the uncanny ability to make complex topics like SPF and UV radiation relatable and easy to understand.

Drawing from research informed by respected outlets like Health.com and medical experts, she deeply understands the science of sun protection. Equally impressive is her clever way of illustrating these points. Imagine turning a sunscreen application into a song that children could remember! Caitlin’s mix of humor, knowledge, and creativity ensures she stands out, making learning about skin health entertaining while continually prioritizing safety. And Jenny wears her passion for sun protection and skincare as comfortably as her favorite beach hat. 

Resources:

• A Dermatologist Just Schooled Me On SPF & What I Learned Surprised Me, Refinery29, by Megan Decker
• Sunscreen vs. Sunblock: What's the Difference, and Which One Is Better?, Health.com, by Claire Gillespie
• The Real Difference Between Sunscreen and Sunblock, Real Simple, by Lindsay Tigar

Get more at this episode’s blog post, here. 

Welcome to Not Quite Grownup. Let's do this. 

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