This one’s been sitting in the vault — recorded back on August 21st, it’s our lost episode! We’re diving into knowing your worth — in relationships, in life, and within yourself. We’ve gone through the motions, learned the hard lessons, and finally figured out what it truly means to stand in your value.

As always, it’s fun, it’s funny, and full of real talk (with a little spice, of course). Because when you know your worth, everything hits different — your confidence, your choices, your peace, and your love.

#MindsetShift #GlowUp #SelfLoveJourney #LevelUpYourLife #FunnyPodcast #EmpowermentVibes #PodcastLife #WomenWhoPodcast #BestieEnergy #SpicyConversations #UnfilteredTalk #RawAndReal #DatingAndSelfWorth #HealthyLove #StrongWomen #RelationshipTalk #RealTalkRelationships

When Dr. Becky's team reached out and asked if we wanted to have her on we couldn't say yes fast enough! This week we’re joined by Dr. Becky Whetstone, therapist, author, and creator of the new book “I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage” — an essential couples guide filled with real answers and guidance for navigating a marriage crisis. We dive into what inspired Dr. Becky to pursue therapy, her own personal experiences, and the wisdom she’s gained from working with countless couples. From real-life examples to tips and tricks for surviving the toughest relationship moments, this episode is packed with valuable insight.

We’re also excited to announce that Dr. Becky will be joining us regularly for “Relationship School with Dr. Becky”, where she’ll continue sharing her knowledge to help couples everywhere. Beyond her book, you can also find her powerful writing on Medium (@DoctorBecky) and connect with her as she provides therapy to clients worldwide.

Note: We had alllll the technical difficulties during this recording, so the audio quality isn’t our best — but the conversation is absolutely worth the listen.

Links & Resources:

I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage — book by Becky Whetstone

https://a.co/d/cqzQ26a

Becky Whetstone’s Medium page (DoctorBecky)

https://medium.com/%40doctorbecky

MarriageCrisisManager.com (her site)

https://marriagecrisismanager.com

Instagram: @doctorbecky

Instagram

LinkedIn: Becky Whetstone, Ph.D.

LinkedIn

We’re back, besties! 🎉 After a little summer break, your favorite duo is finally back behind the mics and catching you up on everything we’ve been up to. From vacations and dating adventures, to Karina’s official hard launch with her man, Chantell still thriving in the single life, house selling drama, and (drum roll, please)… us moving in together! 🏡✨ Still raw, still real, and of course—packed with all the spice you’ve been missing. Come hang out and catch up with us like no time has passed.

This week, we’re flipping the script on what it really means to be in our Good Girl / Soft Girl Era—and trust us, it’s not all sundresses and silence. We dive into the power of softness as women: embracing femininity, surrendering control in the right spaces, and still being bold, vocal, and in charge of our needs. We talk about dominance and submission in the bedroom, the desire to be taken care of, and the trust it takes to lean into that.

We're also unpacking what traditional female traits look like today—with a modern twist. Can you be soft and strong? Can you be submissive but still powerful? Oh yes, you can. This episode is all about having a voice, knowing what we want, practicing self-love, and redefining what being a “good girl” actually means. Spoiler: she’s confident, sexy, and doing things her way.

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and anywhere you stream your podcasts! Can’t wait to hear from you !!

In this powerful and honest episode, we dive deep into the complicated relationship between shame and self-confidence. From the invisible weight of social norms to the internal battles we fight daily, we explore how shame shows up in our lives—and how it holds us back from becoming our most confident, authentic selves. We talk about the importance of surrounding yourself with friends who lift you up, how positive self-talk can shift your mindset, and why healing yourself is essential before stepping back into the dating world. We’re getting real about self-sabotage, self-worth, and what it truly takes to rebuild your confidence from the inside out. If you've ever struggled with feeling "not enough," this one's for you.

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In this special episode, we’re stepping outside of our usual niche to shine a light on a topic that affects so many but is often left in the dark—mental health and suicide prevention. In honor of Mental Health Awareness Month, we’re joined by Brook, a passionate Community Suicide Prevention Outreach Specialist with Nomi Health and the Co-Chair of the Utah Board of Directors for the American Foundation for Suicide Prevention.

Brook shares invaluable insight on where individuals can turn for help, the many free resources available, and what we can all do to support ourselves and our loved ones. Most importantly, we talk about the truth that needs to be heard: you are not alone.

This episode also includes a deeply personal moment from Chan, who bravely opens up about her own struggles with mental health. It’s raw, real, emotional—and a reminder that vulnerability can be a powerful force for healing.

⚠️ Trigger Warning: This episode discusses sensitive topics including mental health challenges and suicide. Please take care while listening.

If you or someone you know is struggling, there is help. You are seen, you are valued, and you are never alone.

Below are a list of resources that you can utilize if you are going through it and just need some extra help.

https://www.iloveyoubroproject.org/

988 Suicide and Crisis Lifeline https://988lifeline.org

Call, text, or chat 988 if you are having a hard time. The 988 Suicide and Crisis Lifeline is a free, confidential hotline available 24 hours a day, 7 days a week, 365 days a year. Crisis workers are available to help if you’re in distress, thinking of suicide, or need emotional support. Interpreters who speak more than 150 languages are available.

SafeUT apps https://safeut.org/ Download the SafeUT apps to chat with a licensed counselor for support or submit a confidential tip right from your phone. The apps are free and available for iPhone and Android devices. SafeUT is available 24 hours a day, 7 days a week, 365 days a year.

Warm Line 833-773-2588. Sometimes you just need someone to talk to about your struggles with mental health or substance use. They have certified peer support specialists to help you solve problems. It’s free and open from 8 a.m. to 11 p.m. every day.

Caring Connections 801-585-9522 https://nursing.utah.edu/caring-connections The University of Utah College of Nursing offers grief support groups to help you cope with a different kind of loss and grief, including suicide.

The Sharing Place 801-466-6730 https://www.thesharingplace.org

The Sharing Place provides grief support services to youth, teens, and their families who have suffered the loss of a loved one. Develop coping skills through activities like art, play, and physical activity.

If you are in Utah specifically, below is a list of local resources

● 211 Utah https://211utah.org

● American Foundation on Suicide Prevention, Utah Chapter https://afsp.org/chapter/utah

● Community crisis intervention and support services https://tinyurl.com/3sat854p

● Healthy Minds https://healthyminds.utah.gov/

● Live On Utah https://liveonutah.org

● National Alliance on Mental Illness, Utah (NAMI Utah) https://www.namiut.org/

● Utah Domestic Violence Coalition 1-800-897-5465 https://udvc.org

● Utah Office of Substance Abuse and Mental Health https://sumh.utah.gov

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Hey look Mom! We made it! Episode 20 coming in hot with our most requested topic... Male and female POV on dating! This week, we’re getting into the male perspective with a special guest who doesn’t hold back. After a 14-year marriage and 10 years in the single world, he’s got stories, opinions, and a great insight on what he wants. He breaks down what dating looks like from his point of view, sharing real-life examples, frustrations, and a few surprises along the way. We explore what guys really go through—and realize maybe we’re not as different as we think. We’re not speaking for all men or women here—just having an honest convo from both sides. And when Chan gets a little too real? Let’s just say... you’ll most definitely laugh out loud.

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In this episode, Karina and Chan are back with all the juicy updates! From unexpected dates to wild encounters out in the real world, we’re spilling it all. Chan went out with someone we never saw coming, and we're diving into whether relationships can really work when your beliefs totally clash. We’re talking compatibility, real-life connections, sex, and why Karina and Chan are convinced they’re destined to stay single (spoiler: we’re laughing through it). Plus—major moment—Karina finally took a nap! Tune in for laughs, real talk, and all the spicy stories you’ve missed.

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This week, we’re getting real (and a little rebellious) with our guest Jennie — who left the church and an 18-year marriage like it was a bad group chat and never looked back. She takes us through her journey of shedding shame, realizing her body wasn’t just for making casseroles and babies, and figuring out who she actually is outside of religion and marriage.

We talk about the awkward (and sometimes hilarious) parts of finding yourself sexually after years of repression, the therapy sessions that cracked her wide open, and the people who showed up when she found herself again. Jennie opens up about rebuilding from scratch — with no blueprint, but plenty of courage — and learning to be unapologetically proud of the woman she’s become.

This episode is raw, funny, honest, and perfect for anyone who's ever had a moment of “WTF am I doing with my life?” and needed to hear, “You’re not alone — and you’ve got this.”

Most importantly, Jennie shares how she learned to be proud of the woman she is today — stronger, wiser, and finally living life on her own terms. We are so proud of you girl and so happy to have a new woman to add to the friend list!

Want to talk to Jennie about making all of your hair dreams come true? You can message her on TickTok or Instagram @TheJennieAffect

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This week, we’re busting myths and dropping facts—from erectile dysfunction and STIs to the age-old claim that men want sex more than women (uhh, let’s talk about that). We’re calling out the BS and keeping it all the way real.

Fellas, want to know where the G spot really is? We got you. And yes, we’re spilling the tea on the G spot for men too—because pleasure ain’t one-sided.

And ladies, let’s talk about the 7 most erogenous zones on a woman’s body that deserve way more attention. (Hint: it’s not just about the obvious spots—think neck, ears, lower back... 👀)

We go deep into ego, shame, and why asking for help in the bedroom—or the doctor’s office—should never feel embarrassing.

This episode is sexy, informative, and real AF. So whether you're tryna improve your sex game or just love a good convo, you’ll wanna hit play on this one.

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SpiritualSmackdown #DatingInYour40s #DatingDisasters #SingleLife #DatingFails #LoveAndLust #ModernDating #RelationshipTalk #PodcastLife #DatingOver40 #FunnyPodcast #DatingStories #DatingStruggles #KeepingItReal #BestFriendPodcast #SpicyConversations #PodcastEpisode #NewEpisode #WomenSupportingWomen #PodcastLife #InspiringStories #sexmyths #gspots #sex