This is the secret sauce of any serious transformation!

Your morning sets the tone for the rest of your day so if you're trying to have a day where you're getting one step closer to your fat loss goals - or just your general health goals - it starts with a solid morning routine!

Find out what the specific principles of the optimal morning routine are in this podcast!

These are the exact principles I follow and help my clients implement so that they can see tremendous success in their health, physique, personal life, and happiness!

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Join The Not So Stoopid Community Here!

Apply To Work With Coach Jumha Here!

Most people know that they want to lose weight but when it comes time to actually start losing weight they don't know what to do first.

It's easy to get caught up asking yourself questions like:

"How many meals a day should I have?"

"How many times should I workout?"

"Should I do fasted or fed cardio?"

"What kind of supplements should I buy?"

The thing is...those are all the wrong questions to ask!

In this podcast, I break down step-by-step what you should be trying to do when getting ready to lose weight and how to successfully work through what I like to call "The Priming Phase"

Give it a listen and if you like the podcast be sure to share it with a friend that's trying to lose weight!

Join The Not So Stoopid Community Here!

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Apply To Work With Coach Jumha Here!

We all want to become the best versions of ourselves - or at least a better version of ourselves - but our views of what that looks like and even how to get there are wayyyy off

It's often viewed as this far off place we can't get to or if we do view it as something that's attainable that we'll magically be the version of ourselves that we dream to be at a moment's notice

The best begins here, today, and after you listen to this podcast

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Join The Not So Stoopid Community Here!

You asked, I answered!

If you follow me on IG or are in the Not So Stoopid Community, you had the chance to ask any question regarding fitness or nutrition that you could and I answered them in this podcast! 

Questions answered in order:

-- My knee hurts when squatting, could it be my form?

-- If I eat 1500 calories a day I should technically lose weight?

-- How often should a person have a cheat meal?

-- Why are the last 5 pounds so hard?

-- How do I adjust my nutrition with an injury?

-- How long should I wait before adjusting my nutrition?

-- How do you get out of eating low calories after you lost weight?

Resources mentioned in the podcast:

Transformation Foundations Course: Learn everything you need to have a successful transformation! Course starts Monday Oct. 5, 2020 and there are limited spots so register before it's gone!

Join the private FB Group here!

Follow me on IG here!

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Apply to work with Coach Jumha 1-1 here!

We all have dreams we want to strive for in some area of our life: maybe it's getting a promotion, losing 40 pounds, squatting 200 pounds, or even building a business

The thing is...just having the dream alone isn't going to make that dream a reality

Learn the full breakdown of dream to reality in this podcast!

Transformation Foundations Course is open for registration - learn everything it takes to create the body of your dreams and how to keep it in this 4 week course! This is the same process I go through with my 1-on-1 clients at a fraction of the cost and in a group setting!

Click here to reserve your spot before they're filled!

Whether you're trying to lose some weight, build some muscle, get a promotion, start a business, or even build some new habits there always seems to be a major hurdle to bridge that makes the task so daunting and impossible

But maybe it's not as impossible as you're making it seem. In fact, asking this one question can change your view on that entirely!

Find out what that question is and get a fresh new offer available to you for listening to the show!

Transformation Foundations Course Registration is OPEN!

Learn every aspect of having a successful transformation in this 4-week course that has helped hundreds of people in 2020 alone change their lifestyle, build their confidence, and improve their bodies!

Only 25 spots will be available for this round of the Transformation Foundations Course so make sure to claim your spot before it's all filled!

Today's guest is Sarah Pender. She is a certified Personal Trainer and Nutrition Coach with her B.S in Exercise Physiology.

She wasn't always the fitness lady that she is today though. Sarah has spent so much time battling her insecurities, relationship with food, and lack of confidence in the gym to get to where she's at today! 

She shares her story today so that you can learn from her journey sooner than you would on your own!

Follow Sarah On Instagram: @StrongWithSarahP

Also Follow Her App: @StrongDailyApp

Website: https://thestrongdaily.com/

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The only thing true for every human being alive right now is that you WILL die one day

We don't know what that day is but it's the only thing truly guaranteed to all of us.

Which is most the most motivating factor of all - let's attack the week!

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Today I have Travis Zipper on the show, he's not only one of the best nutrition coaches in the industry but also teaches other coaches to understand the human body better through his several accredited nutrition certifications.

Travis is a wealth of knowledge and you're going to learn a lot in this episode!

Timestamps---

Travis' Story- 2:10

Gut Health Intro- 9:30

Signs of Poor Gut Health- 13:15

Approach To Improve Gut Health- 17:45

Diagnosis Isn't Destination- 23:40

Impact of Stress on Gut Health- 26:15

Supplements To Improve Gut Health- 29:30

Gut Health Made Simple- 34:00

Where You Can Find Travis---

Follow On IG

WellFitz Mentorship - Bridge The Gap Between Macros and Functional Medicine

Travis' Resources and Home Page

Not So Stoopid Podcast Sponsors---

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The Day 0 Defeat - It's A Failure Far Too Many People Face But Don't Acknowledge

In Fact, You're Probably Doing It To Yourself Today and Not Even Realizing It!

Find out what it is and what you can do about it in today's episode!

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