75% of Americans think that the reason they can't stick to eating healthy and training regularly is that they don't have self-control...

75%!!!

It's often thought of as something that you either have or don't have - which really isn't fair to the have nots in this case - but, in reality, self-control is actually a skill you can learn and develop! Which is great news for everyone that thought they were just born without it!

Learn how self-control works and 5 practices you can start doing today to strengthen your self-control in every area of your life in this podcast episode!

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Apply For A Free Strategy Call With Coach Jumha Here!

Join The Not So Stoopid Community Here!

Get 15% Off Top Notch Nutrition Supplements Here!

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Orange Theory, F45, FitBodyBootCamp, and other high-intensity group fitness classes are all the rage today for getting to blast the fat off of your body - but are they actually the best option for your health and physique than good old strength training?

Today I dive into a hot and controversial topic amongst our clients and listeners and give over a dozen reasons why you might want to consider doing one over the other - especially if you have specific physique goals! 

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This show is brought to you by Top Notch Nutrition - follow this link to get 15% off your entire order!

Apply For A Free Strategy Call With Coach Jumha Here!

Follow Coach Jumha On IG!

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Everything you eat that has calories is made up of macronutrients, macros for short.

Understanding what these macronutrients do for you is one of the fundamental principles I work with my clients to help them learn how to eat so they never regain the weight they lose!

This podcast is a basic breakdown of what all the different macros do to your body, but if you want to learn how to design the perfect nutrition plan for your goals using the info you learned here then:

>>>Download Your Free Copy Of The Nutrition Manual<<<

You'll learn more about macros, how to find your ideal calorie intake, calculating your ideal macro ratios, meal timing and more! So don't miss out and get your free copy!

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Join The Not So Stoopid Community Here!

Get 15% Off Top Notch Nutrition Here!

Apply For A Free Strategy Call With Coach Jumha!

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Today's episode is brought to you by questions asked to me from followers on IG and members of the private Facebook Community!

Some of these are incredibly relevant to this time of year so make sure you give it a good listen!

Also, be sure to follow me on IG or join the Not So Stoopid Community so your question can get answered on the next episode!

Questions answered:

- How to get a six pack?

- How to get rid of hip dips?

- Best teas for fat loss?

- How often should you train glutes to build a booty?

- How to manage loose skin while losing weight?

- Is Vitamin D Supplementation Necessary?

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Read More About Booty Building In This Blog!

Get 15% Off Vitamin D and Other Supplements Here!

Schedule A Free Strategy Call With Coach Jumha Here!

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Today's guest is Coach Justin Murphy of iCoach Nutrition! Justin has an amazing transformation story that goes beyond the physical transformation but it's helped him tremendously in his health, business, and just living a better life!

We talk about all aspects of a transformation journey including:

- Why you can't rely on motivation and will power

- Finding your "Why"

- What matters most when you go through a transformation journey

- Nutrition and Adherence strategies for diet success

AND MORE!!

Where You Can Find Justin:

Follow Him On IG Here!

Check Out The iCoach Nutrition Website!

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Apply For A Free Strategy Call With Coach Jumha Here!

Join The Not So Stoopid Community!

Get 15% Off Top Notch Nutrition Supplements!

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Today's guest is Michael Moore! Mike is a certified personal trainer and nutrition coach who has helped people transform their lives for several years now! He's worked with people across the country and now you're lucky enough to hear him share his knowledge and expertise with you!

Topics We Covered:

- Mike's Story

- His own transformation

- Struggles with quarantine

- Finding happiness before the goal

- Creating confidence

- Overcoming daily obstacles and your mental obstacles

AND MORE!!

Where to find Mike:

Follow Him On IG Here!

Follow His Youtube Page!

Visit His Website Here!

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Apply For A Free Strategy Call With Coach Jumha!

Join The Not So Stoopid Community Here!

Get 15% Off Top Notch Nutrition Here!

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The not-so-secret secret of a lifelong transformation is consistently repeating positive habits and avoiding bad habits.

You probably know what you need to do more of and what you need to less of...but actually doing that? That's easier said than done

It's so hard to do something new consistently that you know you should be doing or to stop doing something that you've been doing for so long - or at least you used to be

You need to shift how you approach it, and start with something more manageable - that's what this 10 day challenge is all about!

Learn how it works in this podcast!

Apply For A Free Strategy Call Here!

Get 15% Off Top Notch Nutrition Supplements Here!

Join The Not So Stoopid Community Here!

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This question was asked to me on my IG and I thought it was the perfect opportunity to record an entire podcast on it!

For a lot of people, they'll find success with their diet early on but then at some point hit a wall. The weight stops falling off and they don't even know what to do!

Add cardio? 

Lift more?

Cut calories?

It can be so confusing and frustrating - but not anymore! In this episode I break down the exact step by step method I use with my clients to make sure they're consistently seeing progress no matter what!

If you don't already follow me on IG - do that here! My DMs are always open to the public and I answer everyone that reaches out!

Schedule A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

Join The Not So Stoopid Community Here!

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No matter where you're at in your physical transformation or what your specific goals are these P's will be true for you!

In fact, it's impossible to change your body at all without making use of these P's!

Learn more about what we call the P3 Model for fat loss and how it impacts your transformation goals every day!

Schedule A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

Join The Not So Stoopid Community Here!

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Today I'm honored to have on the show Zachary Scott - a Registered Dietician and Certified Personal Trainer with his own coaching business. 

Zach and I dive into a number of topics, including:

- The life of a Dietician and why it wasn't enough

- Overcoming Imposter Syndrome

- What food is really made of and how we look at it all wrong

- Understanding food choices

- Overcoming negative perception of food 

- The Band Aid mindset and why it's harmful

- And So Much More!

Follow Zach on IG here or visit his website here!

Get 15% Off Top Notch Nutrition Supplements Here!

Join The Not So Stoopid Community Here!

Apply To Work With Coach Jumha!

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