Questions asked by my Instagram Followers and Answered By Me!

Lots of great questions answered here, if you want your question answered on the next podcast make sure to follow me on IG Here!

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Questions Answered:

• How'd I Come Up With The StoopidFit Logo?
• The Somatotypes
• What's A Secret Food More People Should Have?
• Recommendations For Training & Nutrition After Getting ACL Surgery?
• How To Properly Achieve Mind-Muscle Connection and What Type Of Training Is Its Purpose For?
• What Does Training To Failure Look Like?
• The Scale Isn't Moving No Matter How Many Clothes Sizes I Drop, Am I Doing Something Wrong?!

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References Mentioned:

How To Make Kimchi At Home Youtube Video

Strong Coffee Discount Link Here!

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Schedule A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

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If you're dieting then managing your calorie intake needs to be a priority but sometimes that can be easier said than done...until now that is!

Here are 11 simple calorie saving tips and tricks that you can start using TODAY to help you on your fat loss journey!

Check it out and share it with a friend that's also trying to lose some fat!

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Get 15% Off Top Notch Nutrition Supplements Here!

Schedule A Free Strategy Call With Coach Jumha Here!

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Today I'm going to breaking down 20 of the hottest supplements on the market and rating them as either "essential", "optimal", or "frivolous" so you know what is worth your time/money and what isn't!

Check out the full list of supplements below!

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Get 15% Off Top Notch Nutrition Supplements Here!

Apply For A Free Strategy Call With Coach Jumha Here!

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What's talked about in the show:

• Priorities of nutrition
• When to use supplements
• FDA Regulations
• Disclaimer
• Protein
  • Whey
  • Casein
  • Collagen
  • Plant
• BCAAs
• Omega-3's
• Greens
• Creatine
• Pre-Workout
• Vitamin D3
• Electrolytes
• L-Theanine
• CBD
• Glutamine
• Multivitamins
• Melatonin
• Apple Cider Vinegar
• L-Carnitine
• Probiotics
• Supplements Brand Recommendations

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Get 15% Off Top Notch Nutrition Supplements Here!

Apply For A Free Strategy Call With Coach Jumha Here!

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If you've been following fitness professionals for a while you've probably heard that you need to be in a calorie deficit to lose weight - which is true you absolutely do need to be in a calorie deficit to lose weight.

But a calorie deficit isn't just a regular old diet that you do. In fact, it's not something that you do at all - it's something that happens to you because of other things that you do.

Learn what a calorie deficit really is and how you can make it happen to you in this podcast episode!

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Schedule A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supps Here!

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There is one thing that a majority of people overlook when it comes to their fitness and nutrition journey that if they took the time to prioritize would make their training 30% more effective and help them lose fat 20% faster.

The crazy part is that it has nothing to do with training or nutrition!

But it's so important that whenever I start working with a client we work on this before we even get started on fine-tuning training and nutrition!

That thing: SLEEP!

Learn about the negative impacts of sleep, how you can sleep easier, and more in this podcast!

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Get 15% Off "SLEEP" From Top Notch Nutrition Here!

Apply For A Free Strategy Call With Coach Jumha Here!

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In today's episode, we'll be breaking down the Transtheoretical Model aka The Stages of Change. This is a psychological theory and method to help people understand what the brain looks for in change and how you can make use of it to make lasting change in your life!

This is a real treat for anyone looking to change ANY part of their life, behaviors, or habits! Check it out!

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Apply For A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

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This episode is brought to you by Strong Coffee Company - get 15% off at checkout with code "STOOPIDFIT"!

Questions Asked By You and Answered By Me! If you want to ask questions next time make sure you follow me on IG Here!

Questions Answered:

• How'd You Get So Awesome?
• What's One Thing You Do Daily To Stay Calm Or Grounded?
• How Do I Make Squats Glute-Focused?
• Building Up To Do Pull-Ups
• How To Program To Build A Specific Muscle Group?
• What Supplements Are Bad For You?

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Apply For A Free Strategy Call With Coach Jumha Here!

Get 15% Off Your Order From Strong Coffee Company Here!

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As you start the year working towards your new resolutions, goals, and aspirations - you need to take survey of how you're doing and if you're actually on track to achieving what you set out to acheive. Otherwise, you'll keep going blindly toward a goal not fully sure if you're getting closer or not!

This awareness is vital, but oftentimes our emotions can fog what's actually happening to us in reality. That's the secret to what makes this practice particularly powerful. It helps you find the objective truth to what's happening to you and what you're doing.

Learn how to use this practice to your advantage in this episode!

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Schedule A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

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Stories have existed for as long as human have. It's always been our main way of communicating information, finding entertainment, and making sense of the world around us. 

Sometimes though, our natural ability to create stories can create more stress for us than is actually needed! Especially when we make a story for something that isn't  even happening in the first place!

That's where the practices of self-distancing and story reframing come into play. These psychology practices have show to dramatically reduce your stress, reduce depressive feelings, and help you find a solution to your problems

In this episode I break down the exact step by step guide of how you can start living a happier day-to-day life today!

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Apply For A Free Strategy Call With Coach Jumha!

Get 15% Off Top Notch Nutrition Supplements Here!

Get Your Free Copy of The Nutrition Manual Here!

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Today's guest is Iman Boundaoui, a somatic life coach who works with individuals to overcome underlying trauma that is slowing you down from your true potential in your day to day life.

She shares her wisdom on somatic teaching and how you can apply those same teaching to your life immediately to become the person you know you're capable of becoming.

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If you want to see more of Iman's work:

Follow Her On IG Here!

Book A Free Discovery Session With Iman Here!

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Topics Covered In Today's Episode:

• What Is Somatics
• The body as a whole structure
• Desire vs Embodiment
• Finding The Root Cause
• Worthiness
• Rewiring Your Mind
• Practicing Alignment
• + More!

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Apply For A Free Strategy Call With Coach Jumha Here!

Join The Not So Stoopid Community Here!

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