"You Can Make Your World Or Break It With Your Own Thinking"

It's easy to get trapped in negative loops of thought that can make our world more stressful to navigate. The real trouble with having these thoughts, though, isn't the thinking itself...

But our failure to identify the flaws in our thinking!

We are quick to convince ourselves that things are bad, we're not enough, or how bleak a situation might be - but never consider that the actual problem is how we're thinking about these things!

In this podcast, I break down 5 thought patterns that are holding you back from fulfilling your life and creating more stress and overwhelm than there actually is!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Overrated / underrated is a new segment where I break down whether different parts of fitness and nutrition are over hyped or not hyped enough!

Check out what I have to say about some of your favorite things:

• Pistol Squats
• Box Jumps
• Battle Ropes
• Diet Soda
• Waist Trainers & Sweat Suits
• 10k Steps
• Smith Machines

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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If you want to make the most of your time this Ramadan it's important that you match Ramadan with the same type of energy it provides for you

Resist and you'll find yourself continuously going through the motions without any return for your efforts.

Which is never something anyone wants to do

Listen as we cover:

- The meaning of accomplishment

- The energy of Ramadan

- The Invitation To The Body

- Performing vs Intentional Action

- Sources of Expectations

and MORE!

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Follow Iman on Instagram Here:  https://www.instagram.com/iman.boundaoui/?hl=en

Apply To Work With Iman Here: https://newmooncoaching.satoriapp.com/book

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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After last week's Ramadan episode, I got a good number of follow-up questions asking about how to navigate fat loss when you're a guest at someone else's home - so here are the answers to that!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Ramadan is a beautiful time of year for all Muslims around the world, but with it come some concerns.

It's no secret fasting for so long makes working out and eating healthy much more challenging - but how can you make the most of it?

What should you be prioritizing during this month to stay on track with your fat loss?

How can you continue to build muscle during this time?

Should you even be trying to work toward any goal at all?!?!

All your most popular Ramadan Questions answered AND MORE in this episode!

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Resources mentioned in the show:

Ramadan Fitness Blog: https://stoopid-fit.com/the-ultimate-ramadan-training-and-nutrition-guide/

Episode 1 Of The Podcast: https://podcasts.apple.com/us/podcast/adjusting-your-fitness-nutrition-for-ramadan/id1508072618?i=1000472038465

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Has the previous year thrown you completely off track with your fitness and nutrition goals?

Have you gained weight and been thrown off your routines to the point where you don't know where to start?

Are you losing hope that you'll ever get back into it the way you used to?

You are DEFINITELY not alone!

And the good news is, it's much easier to get back on the right track than you think!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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When it comes to building muscle there are usually 2 schools of thought...

Eat everything you can to gain weight as fast as possible or take it slower and be dilegent with your food choices

There are usually 4 factors to take into consideration when deciding what's best for you:

- Your training age

- The amount of muscle gained

- The amount of fat mass gained

- The nutrition received

In this episode, we break down what some of the most recent research has to say about the different factors that come into play when deciding which is best for you!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Not having enough discipline is the main reason why most people feel think they haven't reached their fitness and nutrition goals.

But, the truth is, it's not because they don't have enough discipline - but that they don't know how to actually use discipline in their lives!

In this episode, we break down an entirely new way to use discipline to help ENHANCE your life instead of bringing you down - check it out!

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Watch This Podcast Episode on Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

Join The Not So Stoopid Facebook Community Here:

https://www.faceboook.com/groups/notsostoopid

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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If you scroll through Instagram and TikTok you'll see a lot of lean people showing you different ways to get you a 6-Pack by summer.

They're all different but claim to do the same thing, so which is the actual way to do it and how can you start seeing those same results.

In this episode, we break down all the different aspects of core training, what exercises to use, how to execute them AND MORE! If you have 6-Pack goals, you do not want to miss this!

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Read my blog, "Stoopid Sexy Six Pack Guide" Here: https://stoopid-fit.com/stoopid-sexy-six-pack-guide/

Watch This Podcast Episode on Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

Join The Not So Stoopid Facebook Community Here:

https://www.faceboook.com/groups/notsostoopid

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Everyone's worst fear when it comes to starting a weight loss journey - having their efforts go to waste!

It's a terrible feeling, putting in all this work only for it to not be effective - we want all the work we're doing to amount to something!

With 10 years of experience in the industry working with 100's of people - I've found 7 habits that all the most successful dieters have in common to lose weight AND maintain weight loss!

These are all fundamental to every person's transformation - check it out so you can start putting these habits to work today!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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