We live in a world where stress is so easy to come by - in most instances it can seem like there's a whole world of things working against you

It's exhausting

It's overwhelming

It's never-ending

Without a second to catch your breath, you're not even sure that you can find a way to make it through a regular day let alone a week of your regular life!

What really blows your mind though are the people that go through what you go through but always seem to keep it together - HOW DOES NOTHING BOTHER THEM?!

And can you learn how to do that too?

You probably can, but it starts with understanding what you need to change in the first place - which is what Stoicism looks to solve for the average person

It's literally a philosophy built around increasing positive emotions and minimizing negative ones - doesn't get much better than that!

Listen as Coach Jumha breaks down an intro to Stoicism that has helped him and his clients make the most out of their lives!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Questions and answers asked by my clients/IG Followers and answered in-depth here!

Questions answered on the show:

- Creatine leading to water retention, how do I make it stop?

- Oura Ring personal experience and review?

- Impact of CBD/THC on training and recovery?

- How do you use body fat scanners for progress?

- How important is exercise variety for fat loss or hypertrophy?

- How to stay lean/maintain progress after a diet phase?

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Rima Eid is a longtime member of the Stoopid Fit nutrition coaching program, working together for over 3+ years!

In this time, Rima dropped over 50 pounds and then intentionally gained another 15 pounds - changing her body, mind, perspectives, and goals several times along the way!

If you want to be able to experience the same change that Rime experienced for yourself, then apply for a strategy call here! 

Https://www.stoopid.fit/strategycall

Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here:

https://www.stoopid.fit/strategycall

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Over 80% of Americans that lose 20 pounds gain it all back AND MORE within a year - a crazy statistic!

This shows that something is inherently wrong with traditional dieting because if it worked, you wouldn't need to do it more than once!

At StoopidFit, we're looking to change that for everyone with our 3 phase fat loss system - the same system that has helped 100's of people just like you lose weight and keep it off!

Today Coach Jumha breaks down the very process he takes all his clients through to be so successful!

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Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here:

https://www.stoopid.fit/strategycall

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring. 

Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for  the Soul and did the program for himself that he was able to truly transform his life by going deeper.  

The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work,  mindset, and other modalities to get deeper into the subconscious and heal at the root. 

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Check Out More Of Chris:

https://chrismarhefka.com/

https://www.trainingcampforthesoul.com/

https://www.instagram.com/chrismarhefka/

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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If you ask 50 people how to lose weight, you'll get 50 different answers - which is CONFUSING AF!

The trickest part is - none of those answers are actually wrong!

But that doesn't mean that they're right either...

I know; confusing!

So what's actually important to your fat loss goals?

Let's break it down in this episode!

Zeeshan Bakhrani was a member of the Stoopid Fit nutrition coaching program, here's what he had to say about his experience while losing weight:

"Working with Jumha has been life-changing!

I can say in 6 months, my idea of food, working out, my day-to-day motivations, and understanding of my body has changed for the better.

From 215-195 in 6 months, with several pounds of muscle added on too, I look the best I have ever looked and feel even better. I haven't weighed this much since 8th grade."

If you want to be able to experience the same change that Zeeshan experienced for yourself, then apply for a strategy call here! 

Https://www.stoopid.fit/strategycall

Have you ever bought a new car and started seeing it everywhere? That same trick can actually help you with your fat loss, confidence, and mindset!

How's that? Give the podcast a listen to find out!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Do you ever see those people that seem to eat whatever they want and never gain weight? Or even crazier - LOSE weight?!

It's mind-boggling; or at least it seems that way...

Flexible dieting has become all the rage, I mean why wouldn't it be? If I could look amazing and eat donuts whenever I want I would!

So why don't you? 

In this episode, I break down the behind-the-scenes of flexible dieting that nobody ever shares on social media!

Check it out!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Your body is constantly trying to speak to you - are you listening? Do you know how to listen?

The pain you feel, unwanted behavior patterns, trauma responses, inflammation, are all different ways your body is trying to communicate with you to let you know something just isn't right. 

And if you ignore it - it'll only get louder until you can't go on any longer.

Elisabeth Kristof is an expert in using applied neurology to help people listen to their body, move out of pain, unwanted behavior, trauma response, and stress. Today she shares how you can do just that with you!

Topics We Cover:

- What is Applied Neurology

- What is Pain

- How to properly assess yourself

- The importance of stress in your life

- Reframing to positive habits

- AND MORE!

Get two weeks of Brain-Based-Wellness  training with Elisabeth here: https://brainbased-wellness.com/podcast/

Follow Elisabeth on Instagram here: https://www.instagram.com/elkristof/

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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