There's a huge difference between working out and training - do you know what that is?

When you work out, you're moving things around but it's not intentional movement. You just do as much as you can in a certain time period, stringing together exercises to work up a sweat, and try to do it for a period of time.

When you train though, every movement has a purpose. 

An optimal training program will help you:

- Train in a sequence that matches your body's energy systems

- Help you build muscle and strength without doing more

- Improve your joint health and posture

- Predictably shape your body the way you want to

- Burn maximum amount of calories

- AND SO MUCH MORE!

In this episode, Coach Jumha breaks down how he's designed training programs for 100's of clients to find more freedom in fitness!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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90% of diets fail.

That's the alarming statistic that researchers have been turning to and using to suggest that dieting isn't effective for the avg person. and you shouldn't do them all together!

This makes the whole weight loss goal sound hopeless - but really the problem isn't dieting itself but HOW people have been dieting! Here are 3 big things that the average person's diet is often missing!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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For most people trying to "lose weight," the scale controls them

If it says what they want it to say, they're at ease and can go about their day normally

But when it goes in the wrong direction...

Your mood is ruined, you watch what you eat, you get stressed out, you do extra cardio etc etc

Part of the reason this happens is that we allow the scale to represent something that it's not even measuring in the first place!

"What do you mean? I know what the scale measure!" 

If you did you wouldn't get worked up about it nearly as much - check out this podcast where I break down how scale weight works and what you should expect when weighing yourself!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Jeff Chilton, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.

Jeff went on to publish one of the most highly acclaimed pieces of mushroom literature, "The Mushroom Cultivator" and founded Nammex - the first company to offer a complete line of organic mushroom products and extracts that is used in hundreds of brands today!

Jeff joins us today to share his knowledge of mushrooms and why he thinks, more people should be consuming this amazingly nutritious food group!

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Learn more about Mushrooms here: https://www.nammex.com/mushroom-education/

Check out some of Jeff's products here: https://www.realmushrooms.com/

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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The more people you talk to about working out the more opinions about working out you'll get

It can be confusing, and sometimes even overwhelming to know if you're even doing the right thing when you're at the gym - you never want your efforts to go to waste after all

It's time to clear things up and get to some practical evidence-based methods when it comes to your training! Coach Jumha breaks down some of the most common myths and sheds light on what's true in the fitness world!

Work out myths covered: 

• Cardio or Weight lifting for fat loss
• Fasted cardio vs fed cardio
• Spot reduction training
• Soreness as a gauge of workout quality
• What strength training means
• Is more training better for your goals
• Are squats a true booty building workout

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Something that plagues the nutrition industry is long-standing wise tales, strategies, and ideas that just don't have the science to back it up.

In this episode, Coach Jumha breaks down the most common nutrition myths, where they likely originated from, and what the science says about each one!

Myths Covered In The Show:

• Anabolic Window
• The impact of carbs on weight/fat gain
• Post-workout nutrition
• How much protein your body can process at once
• Processed foods impact on weight
• Healthy foods impact on weight
• More frequent meals impact on metabolism 
• Artificial sweeteners being safe
• Calories In-Calories Out Being most important for fat loss

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Lauren Nicole Peters helps powerhouse women achieve the things they want in less time, with much less effort and stress, with her Plan Your Perfect Week system and monthly women’s groups. She specializes in time management and productivity from a feminine energy perspective, showing women where time and money can be made and saved, as well as how to get all of your tasks done with much MUCH more pleasure involved.

Things we touch on in the show:

• Shifting their understanding with how time works
• Getting them in touch with their deep desires
• Understand how they uniquely need to work compared to others
• Defining and strengthening their boundaries
• Setting up their weeks in a way that works for them

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Follow Lauren on Instagram Here: https://www.instagram.com/lauren.nicole.peters 

Join her Plan Your Perfect Week Group: https://www.yourperfectweek.com/invitation 

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Questions asked by my Instagram Followers and answered by me!

If you want to have your questions answered the next time around make sure to follow me on Instagram Here:  https://www.instagram.com/stoopid.fit

Questions answered:

• Thinking about adding exercises to my program, should I?
• Bulgarians or Pistol Squats?
• Favorite Post Workout Meal?
• Favorite Energy Drink?
• What would I do if money wasn't a thing?
• Should I follow hunger cues or macro targets?
• Calorie cycling?

Resources mentioned in the podcast: https://www.https://stoopid-fit.com/why-you-should-be-counting-macros-for-fat-loss/

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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This episode was inspired by all of the Muslims going through Ramadan right now that feel like they've been running on E all day!

This can also apply to you if you're in a diet/fat loss phase and don't have the calorie flexibility to gain more energy that way!

It's hard to get energized when you can feed yourself or caffeinate, but it's not impossible! We just have to go elsewhere for that!

Here are some basic strategies I help my clients incorporate to get more energy throughout the day

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Anat Peri is the Founder of Training Camp for the Soul and a
Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action.

With over 16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness.

Along her journey, Anat learned to use failure to her advantage,
reframing it as feedback to correct her course. She went from living in force, fear, codependency, and self-doubt to courageously pursuing her passions and purpose.

Anat considers it her mission to help people thrive, committed to
bringing positive energy, compassion, and tenacity to serve as a
catalyst to the elevation of her clients’ lives, relationships, and
performance. Through sharing her leadership expertise, formulas,
healing modalities, and priceless wisdom from life experiences, she has helped countless people to own their power and create a life by design.

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Follow Anat On Instagram Here: https://www.instagram.com/anat.peri 

Check Out Her Work Here: https://www.trainingcampforthesoul.com  

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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