Over 70% of the daily decisions you make are automatically decided based on habits you've built

SEVENTY PERCENT!!

If 7 out of every 10 decisions you make are based on habits you've built, it would make sense to have them be as positive as possible

Otherwise...you'll start going in the opposite direction QUICK!

In this episode we breakdown 6 of the simplest and most effective habit-building strategies that will IMMEDIATELY have a massive impact on your life today:

- Environment Audit

- Temptation Bundling

- Habit Stacking

- 2 Minute Rule

- The Habit Tracker

- A New Identity

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall

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There is so much conflicting information when it comes to losing weight, you've probably heard it all before...

You need to cut out carbs, do cardio non-stop, eat a bunch of small meals a day, and keep your heart rate elevated constantly while in the gym.

The truth is though...you don't need to do any of that

And that's what graduated client Meriam Khalil learned on her journey through the StoopidFit Coaching Program!

Listen to her story and how she was able to break free from the position you're in now!

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Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall

You probably understand the basic idea behind dieting - eat fewer calories than you burn on a daily.

Simple enough in theory, but executing it is a whole other issue.

Because by noon on your third day of dieting you're HUNGRYYY and the cravings are at an all-time high!

That's because there's one key element that never gets considered when it comes to dieting - FOOD VOLUME!

Coach Jumha breaks down the basics of food volume and how you can use that to get through your most successful diet yet!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Jeffrey Platts is a dating & relationship coach with one mission—helping single men authentically attract their perfect, well-matched woman, while setting the solid foundation for a thriving, long-term partnership. 

With over 25 years of personal study and transformational training, he has led nearly 200 workshops and retreats on personal growth, dating, and communication. 

Jeffrey's work and writing have been featured in the Huffington Post, Washington Post, ABC News, Authentic Man Program, and The Good Men Project. 

Today he shares his tools in becoming an authentic communicator so that you can dramatically improve any relationship in your life today!

See More Of Jeffrey---

https://www.facebook.com/jeffreyplatts

https://www.instagram.com/jeffreyplatts

https://www.jeffreyplatts.com

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Do you spend hours in the gym putting in work but your body doesn't really look the part?

You're not alone there. It sucks because all you want to do is actually look like you workout, but up until now that hasn't been the case

The problem is likely in how you approach and structure the training you do in the gym - listen as Coach Jumha breaks down the most important variables when it comes to training and how you can incorporate these into your lifts!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Did you know the stress you get from work, family, or school can actually play a major part in halting your fat loss?

Stress was originally meant to be a survival mechanism that we experience in small doses but now it's something that most people experience for hours on end!

Which isn't fun to go through but even worse than that it can have strong negative impacts on your fat loss!

WHICH IS EVEN MORE STRESSFUL!

In this episode Coach Jumha breaks down:

-The 4 types of stress

-What happens to your body when you experience stress

-Drains and Charges

-How to properly manage stress

and MORE!!!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

___________

Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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The number 1 reason people claim to struggle with consistency in their diet? They never have enough motivation! 

Not having enough motivation isn't actually the reason though...

It's actually because they rely on the WRONG TYPE of motivation before taking action!

There are several different types of motivation that you create to help you stay consistent but modern psychology has found that finding the right motivation is the difference between staying on track or feeling guilty that you can't stick to it!

Coach Jumha breaks down the different types of motivation and how you can create more for yourself TODAY!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Sean Dollinger is a  serial entrepreneur who, at the age of 17, started a delivery company that quickly grew into the largest of its type in Canada. In 2014, he launched Namaste Technologies—his first public company. Since leaving Namaste in March of 2019, Mr. Dollinger has gone on to provide advisory services for three public companies which have seen their market caps double in just three short months with his help.

In his pursuit of providing value to the world at large, Mr. Dollinger, a vegan, has founded PlantX a plant-based e-commerce space to help make eating healthier more achievable to the average person. He is using his experience as a vegan as well as his in-depth understanding of the plant-based market to help make your life happier and healthier!

Learn in this episode how you can see the benefits of becoming plant-based without even giving up meat!

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Check out more Sean's company, PlantX, here:

https://www.plantx.com/

https://www.instagram.com/goplantx/?hl=en

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

___________

Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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There's a secret to building more self-confidence that is simpler than you might realize...

I think everyone could think of a moment where they looked inward at themselves and said, " I wish I was confident enough to do *blank*"

Or maybe you just wish you were more confident period, and the idea of you being more confident sounds nice but isn't something you can picture for yourself

The truth is, confidence is actually a skill you can learn and improve once you understand how it works!

It's actually something that Cognitive Behavior Therapists, Stoics, and Buddhists have practiced for centuries and now you can learn their secrets as well!

Listen as Coach Jumha breaks down the science of Self-Confidence that he helps his clients cultivate so you can too!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

___________

Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Want to take control of your nutrition, training, and life? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall 

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If you're a parent with a full-time job, you have a lot on your plate, to say the least. In most cases, you're constantly being thrown curveballs and are being pushed around into commitments that you never signed up for but have to do anyway!

It can almost feel like your time isn't your own and you keep hoping and waiting for that perfect moment when everything settles down and you can finally focus on yourself again...but that time never comes

Which leaves you with 2 options:

- Keep hoping and praying (as if it'll change something)

- Take control, find help, and change your life

StoopidFit Coaching Client Naheel Shehadeh went with option 2 and she's here today to share her story of conquering obstacles with you!

Want to take control of your life and do something for yourself? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall 

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