Trying to lose weight while constantly stressed is a lot like trying to run a marathon blindfolded and with one leg - it's not impossible but man is it hard!

Of course, we can't completely avoid stress in today's modern world but that just means you need to be smart and strategic with how you balance your life if you want weight loss to be easy 

That's where the Drains and Charges model for weight loss comes in, listen in on how you can apply this to your life today so that you can lose weight that much faster!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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If you fail to take action over and over again because you keep waiting for motivation to strike, you've fallen for the Motivation Myth.

It's a backwards thought process that's meant to keep you from taking action, and it's incredibly common

Break free from the myth and learn the truth about motivation in this episode

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Avoid the mental battle of choosing between losing weight and enjoying yourself over the weekend and learn the strategies to do both at the same time in this episode!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Why are some people able to lose weight easily while others always seem to struggle?

There's a BUNCH of reasons for why that might be, but for 90% of people struggling, it's usually because of the same 3 things

Learn the 3 mistakes that successful dieters don't do so you can become one of them

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Questions asked by the beautiful people of Instagram and answered by Coach Jumha! Questions Asked Include:

- What vitamin do people forget about the most?

- Saw you mention priming phase before fat loss on your story, what's that?

- How to be more productive

- How much sodium should I try to aim for?

- Can't progress on deadlifts because of grip, tips?

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

___________

Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

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It takes just one negative decision to have you feeling demotivated, lose confidence, and hopeless

Just one.

Before you start snowballing into more negative decisions, it's important to course-correct regain that confidence and make things better

In this episode, we discuss 1 big mindset shift and 3 simple strategies to help you break out of this rut

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

___________

Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

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The biggest obstacle that you face isn't always in front of you but inside of you - usually up top between your ears

Your views on yourself, training, food, social situations, what you think is "right" or "wrong" can all play at how you approach weight loss - for better or for worse

Those views can be the difference between having a positive, stress-free relationship with food and training 

Or having a damaged, obsessive, and stressful view with food and training

Today, Subhi Saadeh shares his story on how he's been able to overcome his struggles over the last year and how you could learn to do the same

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Going through the weekend usually means failing your diet - or does it?

It's so common for us to *feel* like we failed at our diet when we:

- Go over our calories

- Say Yes to dessert

- Snack Mindlessly

- Have an emotional eating binge

- Miss a workout 

But the truth is that's NOT actually failing your diet, it's just that you convince yourself it is

Listen in on how Coach Jumha defines what failing on your diet actually means

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

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Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

___________

Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

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Bryan Boorstein loves lifting weight. In fact, he's spent the last 20+ years training and coaching people on how to train to improve their physique and health. Today he's helping you do the same

In this episode, Bryan goes deep to help you understand the different parts of training for fat loss including:

-Hypertrophy vs Crossfit training

- Enjoyment of training as a factor

-Cardio for hypertrophy vs fat loss

- Should training be used to burn calories

- What progressive overload actually means

- and so much more!

Check out more of Bryan here:

http://www.evolvedtrainingsystems.com/

*Real IG Recovered* https://www.instagram.com/bryanboorstein/

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

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Chronic stress is the number 1 cause of illness in the world today.

Despite this, it seems like the world has been finding ways to stress you out MORE! Without proper stress management, you're breaking your body down faster than a demolition crew - not to mention you're limiting your fat loss goals!

In this episode, Christopher Schenk shares how he helps people reach a calm, focused, and relaxed state in as short as 7 minutes

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

____________

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

___________

Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

___________

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

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