When it comes to achieving forever fat loss, it stops being about how well you can follow a plan and becomes more about how well you can manage your mind

Are you eating mindlessly or mindfully?

Are you eating because you want to eat or because there's food around?

Are you eating until contentment or until the plate is empty?

How you approach each meal, bite, or situation makes a massive difference in how well you can lose weight and maintain that weight loss

Here are 3 mantras that my clients have found continuous success with over the years to experience forever fat loss - check it out!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
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Your brain is flawed. In its effort to move quickly and gather the information it creates gaps in your thinking and decision making known as cognitive biases.

Cognitive biases are systematic errors in thinking that, for a large majority, go completely unnoticed if you're not aware of them! 

These can hold you back from solving problems, moving towards your goals, becoming the person you know you could be, and so much more!

Learn about 5 of the most common biases in this podcast episode!

• Confirmation Bias
• Anchoring Bias
• Actor-Observer Bias
• Self-Serving Bias
• Planning/Timing Fallacy

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl_

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This episode is fueled by Strong Coffee Company!

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

Questions asked by my Instagram followers and answered by me for your audio pleasure!

If you want to ask questions for the next Q+A episode, make sure to follow me on Instagram here: https://www.instagram.com/stoopid.fit

Questions Answered In The Show:

• Can you explain "hit your daily protein and calories and let the rest fall wherever"
• For Individuals with bad anxiety and need to work out hard daily, any advice?
• Do you need to test out your max and how often?
• Constantly bloated and constipated
• The best training split for 3/4 day a week training?
• Can I lose weight without macro counting? I don't see myself doing it forever

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl
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Karon Hawkins has done everything you could possibly imagine in the fitness industry. From group fitness instructor, to personal trainer, to FRC/mobility expert, and finally to flobility.

Over his 7 year journey through the fitness industry, he's gathered a lot of aches and pains that made him feel trapped in his own body and limited in being active the way he would like to be - that is until he discovered flobility.

He's found freedom in his body once again with flobility in ways he never thought possible and now he works on helping others find that same freedom - check out this interview for Coach K's awesome journey!

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Follow Coach K On Instagram Here: https://www.instagram.com/karonxflo

Try Out The Flobility Mini-Series Here: https://www.flobility.com/miniseries 

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://www.strongcoffeecompany.com

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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Have you been trying to lose fat forever and have been dieting for what seems like your whole life? You're definitely not alone.

It might seem like needing to be in a deficit until you reach your goal is the reasonable thing to do but that can do more harm than good for your health and your fat loss in the long run.

Instead of trying to diet blindly with no end in sight, know when your body needs you to stop and what's optimal for you in this episode! Stop spinning your wheels and start actually seeing results today!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://www.strongcoffeecompany.com

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en

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For a lot of people - especially after the Covid - working out has become harddddd

It's more of a chore than ever before and they loath the activity so much that it stops them from getting up and doing it all together - which isn't good for working toward your dream body...

So the question then becomes: how can I get myself to actually like working out?

In this episode, we break down the 5 most powerful ways to help you fall in love with working out again! These have been battle-tested and proven methods with dozens of my clientele over the years!

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://www.strongcoffeecompany.com
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Laura is the Founder of TriggerMapping™ - a certification and mentorship program designed to help nutrition professionals radically change the lives of the people they’re called to serve by infusing traditional nutrition practice with deep connection and neuroscience.

She is collectively waking coaches up to a new, more healing-centric form of mastery...where freeing clients from toxic relationships with food and chronic dieting patterns becomes our default. She instills into her student's new coaching modalities based on empathy, changes psychology, subconscious patterns, identity, and ultimately new more grounded forms of communication that cultivate true connection and establish them as a guide and a healer for their clients, rather than simply a vessel to an external outcome. By expanding in this way, coaches unlock deeper connections to their clients + profoundly shift their behavioral patterns simply by matching the way they communicate to how they are uniquely wired to receive their wisdom.

She believes that nutrition coaches are among the most powerful change-makers of today. And if you’ll join her? She wants to awaken you, too -  to an embodied, feminine coaching system where being who you are is your biggest asset, and creating radical change in others begins with a deep expansion of yourself.

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WATCH THIS INTERVIEW ON YOUTUBE HERE!

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Follow Laura On IG Here!

Check Out Laura's Website Here!

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Apply For A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here!
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**P.S - If you enjoyed the show please be sure to subscribe and rate it 5 stars! The more positive feedback I get the better I can make the show for YOU!**

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Odds are if you've tried to lose weight you've thought about buying a meal plan or some sort of food template to help you control your eating

This makes sense, you need help with eating so you get buy something that tells you how to eat - simple & straight forward

This might work for you in the short term, but is DEFINITELY setting you up for failure in the long term, find out why that is and what will yield better results in this episode!

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Schedule A Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

Get 15% Off Strong Coffee Company Coffee Here!

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Today's guest is Dr. David Skolnik DPT, a strength and conditioning coach, powerlifting coach, and owner of Strong In Motion.

His goal is to help strong people move better and with less pain. Today he's going to share his strategies and knowledge on how he does just that with his athletes & clientele! If you've been struggling with a pain this is the podcast for you!

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Where To Find David:

Follow Dr. David On IG HERE!

Follow Stronger In Motion On IG HERE!

Listen to his podcast "ESSENTIAL STRENGTH PODCAST" HERE!

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Schedule A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

Get 15% Off Strong Coffee Company Here!

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If you've ever tried breaking a bad habit you know that it's way harder than it sounds!

The worst part is, even when you're doing well and sticking to it - you never actually feel good for breaking it

In fact, you feel awful but that doesn't make sense because you're actually trying to stop doing something that harms you

What gives? The answer and motivation you need is in this episode!

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Schedule A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supplements Here!

Get 15% Off Strong Coffee Company Coffee Here!

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