With the new year around the corner, you're probably ready to set some new resolutions....again

Instead of rolling down the path of insanity and setting the same resolutions the same way you've always done and hoping for a different result (literally the definition of insanity)

Here's the step by step guide to take any dream you might have and make it reality by this time next year!

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Today's festively themed episode is a chronicle of the different fitness trends/ideas that I've fallen for that "haunt" me to this day

Even though I look back at these stories and cringe that they happened, I'm grateful for experiencing them because they taught me a lot and led me to where I am today

So I hope you listen and enjoy these never before told stories of my fitness journey!

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Follow Maggie Dong On Instagram Here!

Join Maggie's "Magnetic Attractor" Here!

Check Out Maggie's Podcast, "Mind Muscle Enlightenment"

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Today's guest is Maggie Dong - a fitness and life coach who works 1-on-1 with women who want to attract their best life! Maggie has been through a lot in her life and through all of that she has found a way to still create success in her body, business, and relationships.

She goes beyond just fitness when working on helping her clients become more in their lives by looking to improve the 4 aspects of health between Physical, Emotional, Mental, and Spiritual.

Today we break down several topics including:

• Law of Attraction
• Manifestation
• Self-Love
• Surrender/Forgiveness
• Ego and its setbacks
• Control and why it's NOT what you actually need in your life

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Follow Coach Jumha on Instagram Here!

Join The Not So Stoopid Community Here!

Apply For A Free Strategy Call With Coach Jumha Here!

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Apply For A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supps Here!

Join The Not So Stoopid Community Here!

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If you want to live a happier and healthier life, your habits are the foundation to achieving that. Unhealthy or harmful day-to-day habits will only yield an unhealthy life.

For the most part, we might know what we need to do, what habits we need to implement, but actually getting started and doing them consistently can be the most daunting task

That's where the 2-minute rule comes in - an easy, effective, and proven method to actually rewire your brain to do more habits that will lead you to that happier and healthier life! Learn all about it in this episode!

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Apply For A Free Strategy Call With Coach Jumha Here!

Get 15% Off Top Notch Nutrition Supps Here!

Join The Not So Stoopid Community Here!

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If you've EVER tried to diet or lose weight - odds are you've fallen for one or more of these myths!

Instead of getting stuck in a rut and trying to focus on things that don't work - get ahead of the game and learn the truth about how your body really works in this episode!

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You asked I answered! Here are questions asked to me by my IG, TikTok, and Private FB Group Members/Followers!

Resources Mentioned In The Show:

"HomeMade - Build Muscle While Training From Home" Training Program

Questions Answered:

--- Can You Build Your Glutes From Home?

--- Is There A Ratio Of Meat:Protein Powder To Aim For?

--- How Do You Get Over A Week Long Slump Where You Don't Want To Do Anything?

--- For Weight Loss Is Lifting Heavier Or Higher Reps Better?

--- Reverse Dieting: How, Why, When?

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Follow Coach Jumhe On TikTok!

Join The Private FB Group!

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When we think about accomplishing things that are difficult or getting started with accomplishing things that are difficult we wait for all things to be absolutely perfect.

The day, the weather, your mood, the food you ate - all of it has to be perfect!

Which, ironically, is the biggest thing holding you back from being successful

Today I tell the story of the 4-minute mile, a feat that took over 70 years to accomplish and blew the minds of scientists and runners alike.

Learn how this feat defied the odds and how you can do the same in this podcast episode!

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Get 15% Off Top Notch Nutrition Supplements Here!

Join The Not So Stoopid Community Here!

Schedule A Free Strategy Call With Coach Jumha Here!

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Thanksgiving is the, or at least one of the, best holidays of the year! But for a lot of people, it's a stressful time if you're trying to lose weight - or at least it used to be.

Have full confidence and fun at your Thanksgiving day dinner this year with the strategies in this podcast!

****HOLIDAY SALES****

Get 50% Off My Foundations Training Program With Code THANKS50 HERE!

Get 50% Off My HomeMade Training Program With Code THANKS50 HERE!

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One thing I think everyone strives for is finding freedom:

- Food Freedom to eat whatever foods you want without the worry of gaining weight

- Financial Freedom to buy whatever you want without the worry of going broke

- Time Freedom to do the things you want to do without anything holding you back

I think, to some capacity, this is what we're all trying to accomplish but our perception of what that usually looks like is completely off

We view only the 1 type of freedom that it takes us to achieve this, but completely disregard the the 2nd type that is more important in making this happen!

Learn about the 2 types of freedom and how you can apply it to your life in today's episode!

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Get 15% Off Top Notch Nutrition Supplements Here!

Apply For A Free Strategy Call With Coach Jumha Here!

Join The Not So Stoopid Community Here!

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>>>Get your free Macro Tracking 101 Guide Here!<<<

The first step to making a serious change in any area of your life is always the same - create awareness around your current situation!

Trying to lose weight is no different - if you have no awareness about what or how much you're eating then you're not going to know what to change! It's like going to the mechanic to fix something but you don't even know what to fix!

Actually getting started with tracking can be a little intimidating though, especially if you've never done it before, which is why I created this helpful step-by-step guide for you to start tracking with ease!

>>>Get your free Macro Tracking 101 Guide Here!<<<

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Get 15% Off Top Notch Nutrition Supplements Here!

Apply For A Free Strategy Call With Coach Jumha Here!

Join The Not So Stoopid Community Here!

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