These questions were all submitted by people just like you from my private FB Group or my Instagram Page - follow me on both to get your questions answered next time:

Click Here To Join The Not So Stoopid Community!

Click Here To Follow Me On Instagram!

Questions answered:

-How to lose fat but build muscle at the same time so I look toned, without looking bulky

-How to properly figure out my macros for my fitness goals

-Is there such a thing as too much protein4. Is strength before cardio the best route?

-I feel stuck like I’m not seeing changes in my body anymore. Could it be bc I’m not increasing weight at the gym? How long do I stick to weight before increasing it?

-What foods cause bloating? How can you keep stomach flat or what should you do or not do for bloating?

-How do you know if you have a fast or slow metabolism

Resources mentioned in the podcast:

FREE EBook ---The Nutrition Manual: Mastering Your Diet Made Simple

Blog Post --- Do You Need A Low FODMAP Diet?   Get 15% Off Top Notch Supplements --- www.topnotchnutrition.com/discounts/stoopidfit   Apply To Work With Coach Jumha ---  www.stoopid.fit/apply

Have you felt like you've done so much to make progress in your weight loss but always find yourself stuck in the same spot?

Your brain might actually be tricking you into thinking that you're doing more than you actually are!

It's ok though - you can unlearn that behavior by understanding the difference between motion vs. action

Get 15% off Top Notch Supplements: www.topnotchnutrition.com/discount/stoopidfit

Apply To Work With Coach Jumha: www.stoopid.fit/apply

Follow Coach Jumha On Instagram: www.instagram.com/stoopid.fit

Join The Private FB Community: www.facebook.com/groups/notsostoopid

 

In this podcast, I talk with my good friend and fellow nutrition coach slash personal trainer Anthony Guzzo. 

We talk about his story of overcoming adversity in the form of addiction and how fitness quite literally saved his life. He also breaks down how you can choose to overcome adversity in your own life so that you can reap the rewards you desire to acheive!

 

 

Where You Can Find Anthony:

Follow On IG: www.instagram.com/everydayanthonyj

FB: www.facebook.com/everydayanthonyj

Email: [email protected]

 

Apply To Work With Coach Jumha: www.stoopid.fit/apply

Get 15% off the highest quality supplements on the market RIGHT HERE

Remember To Join Out Private FB Community, RIGHT HERE

Do you always find yourself lacking the motivation to do the things you want to do?

Do you catch yourself wondering how other people are just so motivated to do all the things they do week to week?

The truth is, they aren't always motivated - that's one of the biggest myths surrounding the people that do vs the people that don't

It's not motivation that separates the doers from the dreamers

It's something else entirely

And you can learn all about that in today's podcast episode!

 

Get 15% Off Top Notch Supplements: www.topnotchnutrition.com/discount/stoopidfit

 

Apply To Work With Coach Jumha: www.stoopid.fit/apply

 

If there's one thing we know about fat loss - or really just life, in general - it's that it's HARD!

There are always days where you question yourself, the process, and what you're doing

Days where the obstacles seem too treacherous to overcome and the world is just scheming to put you down

And whenever one thing goes wrong, everything seems to follow!

It's hard to stay positive when there's so much negativity happening - or at least negativity you think is happening to you

Haven't you ever wondered how some people can seem to keep their head held high no matter what happens in their lives? How even though they have every reason to be down they still find some reason to smile?

That secret is known as positive reappraisal - and it's the main topic of this podcast episode!

Learn how to use it and start seeing the world for what's actually happening instead of what you think is happening

 

 

15% off Top Notch Nutrition: www.topnotchnutrition.com/discount/stoopidfit

Apply To Work With Coach Jumha:

www.stoopid.fit/apply 

Do you always find yourself struggling to find the time?

Whether it's for your training and meal planning or side hustles and family time - you want to make time for these things but sometimes you don't always know how or where to start

There are two main things that you need to figure out in order to make the most of your time on a weekly basis - learn what they are and how to make use of them in today's podcast episode!

Apply To Work With Coach Jumha: www.stoopid.fit/strategycall

For most people trying to "lose weight," the scale is their ruler

 

If it says what they want it to say, they're at ease and can go about their day normally

 

But when it goes in the wrong direction...

 

Your mood is ruined, you watch what you eat, you get stressed out, you do extra cardio etc etc

 

Part of the reason this happens is that we allow the scale to represent something that it's not even measuring in the first place!

 

"What do you mean? I know what the scale measure!" 

 

If you did you wouldn't get worked up about it nearly as much - check out this podcast where I break down how scale weight works and what you should expect when weighing yourself!

 

Join my private FB Group: www.facebook.com/groups/notsostoopid

Get 15% off the best supplements in the market: www.topnotchnutrition.com/discount/stoopidfit

Apply To Work With Me: www.stoopid.fit/apply

 

Every Monday people all across the globe are struggling to get back on track after a weekend where they feel like they failed on their diet

 

You're probably on the same boat with them on this too!

 

Instead of getting trapped in this never ending cycle of weekend weight gain - start having the weekend work for you!

 

In this episode I dive into the top strategies to help you with your weight loss success WHILE enjoying yourself on the weekend!

 

Apply To Work With Me: www.stoopid.fit/strategycall

15% off TopNotchNutrition: www.topnotchnutrition.com/discount/stoopidfit

Chronic Stress is the leading cause of life-threatening disease

If that isn't enough to get you to manage your stress, it's also something that can hold you back from losing fat!

Listen to this podcast where we break down:

-The 4 types of stress

-What happens to your body when you experience stress

-Drains and Charges

-How to properly manage stress

and MORE!!!

Fun Fact: You have full control to improve your metabolism!

 

The age old myth that some people have a higher metabolism than others is just that - a myth!

 

In this podcast, I talk about the different parts of your metabolism, what influences them, and how you can start improving your metabolism today!

 

Check out our awesome show sponsors and get discounts:

15% off Top Notch Nutrition: www.topnotchnutrition.com/discount/stoopidfit

15% off Strong Coffee Company - use code "StoopidFit":

https://strongcoffeecompany.com/?ref=-AdnXfp82ojl

 

Want to work with Coach Jumha? Apply Here: www.stoopid.fit/apply