In today’s episode, I sit down with Chrissy Powers, a licensed marriage and family therapist, as she opens up about her journey through purity culture and its impact on her mental health and relationships.

Chrissy delves into her experience of religious deconstruction, overcoming anxiety and disembodiment, and how practices like embodiment work and psychedelic-assisted therapy have played crucial roles in her healing. We also discuss how she’s embracing her role as a mother while navigating conversations around sex and healthy boundaries with her children.

Listen in for an insightful exploration of how to reconnect with your body, challenge limiting beliefs, and foster a more authentic connection to self.

To connect with Chrissy click ⁠HERE⁠
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Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

In this episode, I sit down with Jodi Mockabee to explore the unexpected challenges of parenting teens after years of structured rhythms and systems that once worked so well.

Jodi opens up about feeling five steps behind as her kids enter their teenage years, adjusting her parenting approach, and learning to let go of control. We also dive into how she navigates midlife transitions, the complexities of marriage, and finding joy amidst the chaos.

Whether you’re raising teens, managing family dynamics, or navigating your own life changes, Jodi’s candid reflections offer relatable insights and encouragement.

To connect with Jodi click ⁠HERE.⁠
To learn more about Jodi’s work and her resources, click ⁠HERE.⁠
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In this episode, I sit down with Kate Kripke, a maternal and child mental health expert, to explore her personal journey with anxiety and how motherhood shifted her perspective.

Kate delves into battling perfectionism, understanding the link between our own anxiety and our children's, redefining confidence, and embracing the realities of mental health.

Whether you're a parent or simply navigating your own mental health journey, this episode offers valuable insights and practical advice for breaking the cycle of anxiety.

To connect with Kate click HERE.

To learn more about Kate and working with her click HERE.

To connect with Chelsea click HERE.

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In today’s episode, I sit down with Bethany Douglass as she reflects on her homeschooling journey, raising four kids, and stepping into the new season of empty nesting.

Bethany shares how she’s staying present during life’s transitions, the surprising rewards of homeschooling, and how fitness, aging, and perimenopause have shaped her perspective.

She also opens up about understanding the midlife crisis and how she’s navigating this stage of life with intention and grace.

Listen in for heartfelt advice and tips to embrace every part of your journey—no matter where you are.

To connect with Bethany, click HERE

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To listen to Bethany's Podcast, click HERE

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In today’s episode, I sit down with Marian Elizabeth as she shares her powerful journey through chronic health challenges.

Marian dives into the importance of nervous system regulation, how it transformed her healing process, and the lifestyle changes that made all the difference.

Listen in for practical tips on tuning into your body, slowing down, saying no and making self-care a priority.

PRODUCTS MENTIONED IN THIS EPISODE:

To connect with Marian click ⁠HERE⁠

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Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when your Subscribe.

In today’s episode, I sit down with the pelvic health therapist—Gail Madill.

We start by discussing exactly what is happening to our vaginas and pelvic floor as we age, why sex feels different, teh importance of the right lubrication, and why most women aged 35-50 need to STOP doing kegels. Enjoy!

To connect with Gail on Instagram, click HERE.

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In today’s episode, I sit down with the amazing Kristen Mittler also known as @oldjoy—mother, Instagram sensation, and advocate for noticing the happy.

We start by talking about how and when she knew her family was complete, then dive into practical fitness tips that anyone can apply, the excitement of embracing this new stage of life, and her secrets for keeping the spark alive in the bedroom.

You won’t want to miss this one! Enjoy!

To connect with Kristen click HERE.

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In today's episode, I sit down with the lively and fun Brenda Rivera Stearns.

We start by discussing her years growing up in Mexico and her transition to the States. Then we dive deep into postpartum depression, raising 6 kids, learning to love her body and the viral post that made her a sensation.

Brenda share honestly and openly and I know you will love this episode. Enjoy!

To connect with Brenda on Instagram, click HERE.

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To connect with Chelsea on Instagram, click HERE.

To learn more about Not Young, click HERE.

To connect with Not Young on Instagram. click HERE.

Go to notyoung.com and use coupon code: IMREADY to get an additional 15% off.

In today’s episode, I sit down with the beautiful and raw Nicolette Gawthrop—mother, “influencer,” lifelong learner, and friend.

We start by discussing her sobriety journey and how that has impacted her life. Then we dive into practical self-care tips that anyone can do, the indignities of aging, 3 top reads you don't want to miss, and much more! Enjoy!

To connect with Nicolette on Instagram, click HERE.

To connect with Nicolette on Good Reads, click HERE.

To connect with Chelsea on Instagram, click HERE.

To learn more about Not Young, click HERE.

To connect with Not Young on Instagram, click HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to notyoung.com and use coupon code IMREADY to get an additional 15% off.

Welcome to the Not Young. Better. Podcast, a podcast by Chelsea Etheridge, founder of Not Young Wellness Club. Each week, Chelsea will chat with extraordinary women and top experts who will inspire you to live your best life.

Expect to hear from everyday women navigating perimenopause and life transitions, as well as wellness experts, spiritual healers, skincare gurus, and more. This episode is the first of many to come, and we're so excited to have you join us on this journey to evolve, learn, and become better together.

To learn more about Not Young, visit the website HERE.

To connect with Chelsea click HERE.