Not Young. Better.

In today’s episode, I sit down with Bethany Braun-Silva, an award-winning parenting editor, author, and self-care advocate who has spent her career helping women navigate the evolving challenges of motherhood, identity, and midlife.

Bethany shares how she transitioned from covering baby gear and sleep training to tackling deeper questions about ambition, self-worth, and aging. We talk about the identity shifts that come with motherhood, how to set boundaries without guilt, and why midlife is the perfect time to start something new.

Listen in for real talk on reclaiming your sense of self, prioritizing your needs, and embracing aging with confidence.

To connect with Bethany click ⁠HERE⁠
To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you subscribe.

In today’s episode, I sit down with Kim Vopni, aka The Vagina Coach, to talk about everything women aren’t told about their pelvic health. From incontinence to prolapse, sex and aging, and the daily habits that make all the difference, Kim is breaking the stigma and sharing what every woman needs to know.

We get into:

• Why peeing when you sneeze is common but not normal
• The truth about core strength and belly wrapping in midlife
• What’s actually happening to your pelvic floor as you age (and how to fix it)
• How pelvic health impacts libido, sensation, and confidence in the bedroom

This conversation is packed with practical, no-BS advice that every woman should hear.

Listen now and take back control of your body.

🔗 Connect with Kim:

• Website: Click HERE
• Instagram: Click HERE
• The Buff Muff Method: Click Here
• YouTube: Click HERE
• Core Breath Video: Click Here

🔗 Connect with Chelsea:

• Instagram: Click Here
• Not Young: Click Here

🎉 Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus, free shipping when you subscribe!

In today’s episode, I sit down with Amanda Watters (@mamawatters) to dive into her incredible journey of identity, belonging, and motherhood.

Amanda opens up about growing up as an adoptee, reconnecting with her birth family, and how navigating these experiences has shaped her perspective on identity. We also talk about midlife transitions, parenting four unique kids, starting her own business, and the grounding rituals that keep her centered.

Listen in for a deeply thoughtful conversation on self-discovery, embracing change, and making space for what truly matters.

To connect with Amanda click ⁠HERE⁠
To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

In today’s episode, I sit down with Dr. Sahar Martinez, a therapist and midlife expert, to unpack the emotional and physical shifts that come with this season of life.

Sahar dives into why so many women feel disconnected from themselves in midlife, the roles and beliefs that keep us stuck, and the power of slowing down and getting curious about what we truly need. She shares practical ways to reconnect with your body, redefine success on your own terms, and make space for joy and pleasure—without guilt.

Listen in for a powerful conversation on midlife identity shifts, nervous system regulation, and the small mindset shifts that can make a big difference.

To connect with Dr. Sahar Martinez click ⁠HERE⁠
To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click ⁠HERE⁠
To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

In today’s episode, I sit down with Kara, better known online as @mediocremom76, to talk about navigating midlife with humor, honesty, and a whole lot of relatability.

Kara shares the story behind her hilarious videos, what surprised her most about building an online community, and how she’s managing perimenopause while raising a teenager and a toddler.

We also get into the unexpected joys (and absolute chaos) of this season of life, marriage, and why she’s not afraid to keep it real—even when it’s embarrassing.

Listen in for laughs, real talk, and a reminder that you’re not alone in this wild midlife ride.

To connect with Kara click ⁠HERE⁠
To connect with Chelsea click ⁠HERE⁠
To learn more about Not Young, click⁠HERE⁠
To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus, free shipping when you subscribe.

In today’s episode, I sit down with Lara Frendjian, a nutritionist who specializes in helping women over 40 rebalance their metabolism and feel their best.

Lara shares her personal journey from struggling with bloating, fatigue, and sudden weight gain to completely transforming her body and energy levels through strategic nutrition and lifestyle changes.

We dive into what to eat after 40, how to support metabolism naturally, and why traditional diet advice (like cutting calories and doing more cardio) could actually be working against you.

Lara also shares her top meal-planning tips, the importance of blood sugar regulation, and simple shifts that can help you feel leaner, stronger, and more energized.

Listen in for practical advice on losing hormonal weight, reducing stress, beating the afternoon slump, balancing hormones, and saying goodbye to stubborn bloating.

🔗 To connect with Lara, click HERE

🔗 To listen to Lara's podcast, click ⁠HERE
🔗 To connect with Chelsea, click HERE
🔗 To learn more about Not Young, click HERE
🔗 To follow Not Young on Instagram, click HERE

✨ Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus, free shipping when you subscribe!

In today’s episode, I sit down with Joy Prouty, a storyteller, author, and photographer who brings vulnerability to the forefront of her life and work.

Joy shares her profound journey of healing from generational trauma, navigating chronic illness, and reclaiming authenticity in motherhood and relationships.

We dive into topics like finding self-compassion, the power of curiosity, and how embracing presence can transform our connection to ourselves and others.

Listen in for practical tools to slow down, tune into your body, and find beauty in the messy, non-linear process of healing.

To connect with Joy click HERE.

To purchase Joy's book Practicing Presence: 'A Mother's Guide to Savoring Life through the Photos You're Already Taking' click HERE.

To connect with Chelsea click HERE.⁠

To learn more about Not Young click HERE.

To follow Not Young on Instagram click HERE.

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

In today’s episode, I sit down with Heidi Clements—writer, creator, and the unapologetic voice behind a TikTok following of over 1.7 million. Yes, millions.

People can’t get enough of her bold takes, heartbreakingly honest stories, and jaw-dropping sense of style.

From a childhood that left its mark to a midlife reinvention that’s all her own, Heidi gets real about body image battles, the invisible decade of your 50s, and how quitting drinking 24 years ago was her ultimate power move.

We’ll talk about owning your story, loving your wrinkles, and why it’s time to burn the rulebook society hands women as we age. Heidi’s advice? Stop letting life happen to you and start recasting your own damn story.

If you’re ready for a no-holds-barred conversation that’s funny, raw, and full of “Hell yes!” moments, this one’s for you.

To connect with Heidi, click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when you Subscribe.

In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her mental and physical health.

Trish opens up about overcoming years of disordered eating, breaking free from societal pressures, and finding freedom in small, sustainable habits. She shares powerful insights into how walking, boundaries, and self-compassion transformed her life and coaching philosophy.

Listen in for practical advice on tuning into your body, embracing change, and creating a life fueled by purpose and passion.

To connect with Trish, click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you subscribe.

In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s.

As a personal trainer, she faced unexpected low energy, stubborn weight gain, and the confusion of navigating perimenopause without proper guidance.

Tatch shares how she found her path to recovery, incorporating stress reduction, smarter workouts, and mindful practices like meditation.

Her story is a testament to how it's never too late to feel your best. Tune in for actionable tips and heartfelt advice to help you embrace midlife with energy and confidence.

To connect with Tatch click ⁠HERE⁠

To connect with Chelsea click ⁠HERE⁠

To learn more about Not Young, click ⁠HERE⁠

To follow Not Young on Instagram click ⁠HERE⁠

Get 15% off your first order of The Baseline from Not Young using code: IMREADY at ⁠notyoung.com⁠. Plus free shipping when your Subscribe.