Sign up to save your podcasts
Or
Share Transform Your Life One Step at a Time: Trish Koeslag’s Journey to Thriving
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Transform Your Life One Step at a Time: Trish Koeslag’s Journey to Thriving
In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her mental and physical health.
Trish opens up about overcoming years of disordered eating, breaking free from societal pressures, and finding freedom in small, sustainable habits. She shares powerful insights into how walking, boundaries, and self-compassion transformed her life and coaching philosophy.
Listen in for practical advice on tuning into your body, embracing change, and creating a life fueled by purpose and passion.
To connect with Trish, click HERE
To connect with Chelsea, click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram, click HERE
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you subscribe.
View all episodes
By Not Young
4.9
1515 ratings
In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her mental and physical health.
Trish opens up about overcoming years of disordered eating, breaking free from societal pressures, and finding freedom in small, sustainable habits. She shares powerful insights into how walking, boundaries, and self-compassion transformed her life and coaching philosophy.
Listen in for practical advice on tuning into your body, embracing change, and creating a life fueled by purpose and passion.
To connect with Trish, click HERE
To connect with Chelsea, click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram, click HERE
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when you subscribe.
More shows like Not Young. Better.
View all
The Briefing with Albert Mohler
8,627 Listeners
Joe DeFranco's Industrial Strength Show
1,253 Listeners
Mamamia Out Loud
637 Listeners
Armchair Expert with Dax Shepard
69,745 Listeners
The Proof with Simon Hill
2,628 Listeners
Mind Over Macros
1,126 Listeners
The Charlie Kirk Show
70,310 Listeners
Designed To Heal Podcast: Your Body's Amazing Healing Power
234 Listeners
Huberman Lab
29,206 Listeners
Cut The Crap With Beth And Matt
296 Listeners
ZOE Science & Nutrition
2,064 Listeners
The Mother Daze with Sarah Wright Olsen & Teresa Palmer
261 Listeners
The Mel Robbins Podcast
20,370 Listeners
The Macro Hour
579 Listeners
Heaven Meets Earth
270 Listeners