In today’s episode, I sit down with Bethany Braun-Silva, an award-winning parenting editor, author, and self-care advocate who has spent her career helping women navigate the evolving challenges of motherhood, identity, and midlife.

Bethany shares how she transitioned from covering baby gear and sleep training to tackling deeper questions about ambition, self-worth, and aging. We talk about the identity shifts that come with motherhood, how to set boundaries without guilt, and why midlife is the perfect time to start something new.

Listen in for real talk on reclaiming your sense of self, prioritizing your needs, and embracing aging with confidence.

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