Not Your Mommy

Katie chats with long-time internet bestie Taylor Loren about all things ADHD, the life of a Fractional CMO, planning for motherhood, and Bravo, of course.

Very Important Episode Links:

Taylor on Instagram

Reels Tips on Instagram

Taylor's Website

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance!

Very Important Episode Links:

Book an appointment with Kate

Kate on Instagram

Body Full of Stars

Everyone and Everything

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

The girls are back together and covering a LOT of ground. From hormones and RHONY, to the secret to life, hope, and dreams, this is a freaky little doozy of an ep! Also this just in—motherhood changes you and Katie checked a major life goal off her list.

Very Important Episode Links:

Levi's Jeans

Naturopath

Everyone and Everything

The Wedding People

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz chats with our first guest of the season, Barrie Miskin, NYC-based author of, Hell Gate Bridge: A Memoir of Motherhood, Madness, and Hope. Barrie shares more about her experience of navigating a mysterious mental illness during pregnancy and postpartum. She talks about spending time in psychiatric facilities and the gaps in maternal mental healthcare in the US. While her story is terrifying and tragic in many ways, it's filled with so much light and refreshing honesty. You'll adore Barrie!

Very Important Episode Links:

Hell Gate Bridge

Barrie's Website

Barrie on Instagram

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Katie does a deep dive into her journey with ADHD, aka her superpower. She discusses her diagnosis and the systems and tools she learned to manage her ADHD without meds for 20 years. Katie spills on why she decided to explore meds again a year after returning to work post-baby and shares more about how they are working for her and the practices she is using to stay balanced while on them. Meds and all, she's still our eccentric girl, and we love her.

Very Important Episode Links:

Cat Marnell - How to Murder Your Life

Stasis

Cortisol Manager

Rescue Remedy

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

If you're reading this, you now know our show notes are the hottest place on the internet! In this epi the mommies discuss their new girl-powered podcast team, their renewed crush on Seth Cohen, and all the juicy TV they're watching. They get deep on this year's buzziest book and dish on some of their fave moms in the media like Margot Robbie and Kourtney K.

Very Important Episode Links:

All Fours - Miranda July

Intermezzo - Sally Rooney

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Did you miss us?? Get caught up with your girls and hear their top five life updates—all major in their own way with many solo pods to come to dive deeper. The mommies also give their hot take on the Secret Lives of Mormon Wives. It's good to be back.

Very Important Episode Links:

Joe Fresh Clogs

LED Mask Spreadsheet

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Katie is solo this week, answering all your questions about running a business. She shares what her typical day looks like, how she structures her team, managing staff, when to grow your business and how to navigate through hard times like a negative cash flow.

Episode Resources:

Katie Instagram

Kokomo Instagram

Kokomo Website

Hosted on Acast. See acast.com/privacy for more information.

This just in—Katie has cut out caffeine and has a longstanding, meaningful relationship with Owen Wilson you didn’t know about. The mommies dive into some wellness swaps Katie has been making lately, how their summers are going and contemplate whether Liz might actually have a chance with Jeremy Allen White!

Episode Resources:

Katie Instagram

Kokomo Instagram

Kokomo Website

Liz Instagram

Liz Website

Hosted on Acast. See acast.com/privacy for more information.